Member Since: Sep 2, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 16
Last 7 Days: 65
Overall: 4,844
Forum Posts: 7104 BodyBlog Entries: 9 Comments to Others: 17
Last Visit: Today, 2:45pmLast Forum Post : Today, 2:42pmLast Photo Upload : Nov 24, 2007 5:18pmLast Profile Update: Oct 4, 2008 7:49pmLast Blog Post : Aug 8, 2007 12:44pm
Real Name: Greg
Sex: Male
Age: 26
Location: Florida, United States
Occupation: Personal Trainer
Personal Website: http://blog.bodybuilding.com/rizzog466/
Gym: Gold's Gym
Gym Location: Mount Dora, FL
When I Started: Aug, 2003
How I Started: Had a buddy of mine turn me on to it while on my first deployment to Iraq. Used it as something to pass the time but the more I got into it the more addicting it became.
Why I Love It: Its not about just looking good at the beach, its about self-preservation. I have a 2 year old son and I want to be able to be around with him for a long time, and hopefully I am setting a good example for him to follow someday.
How I Stay Motivated: I think some people just have the itch to train. It is really 90% mental, if you want something bad enough you are going to go get it. This happens to be something I want bad enough.
BB Accomplishments: Everyday I get a little stronger.
Forum Signature: Black China Labs Rep>>>
May 17, 2007 Nov 3, 2007
First pic
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short):
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
rizzog466 has answered 14 of 56 total questions.
View all 14 of rizzog466's BodyAnswers »
Do you sometimes use a protein powder?
What is your favorite protein powder?
What do you do before your workout to get motivated and energized?
Listen to music, picture all my problems for that day.
What is your favorite "healthy" dessert? Give the recipe if applicable.
Reeses Peanut Butter Cup Sunday! Guess thats not healthy at all, lol.
View all 14 of rizzog466's BodyAnswers »
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Category: Training on Aug 8, 2007 12:44pm
Had 2 buddies of mine wreck a car into a tree last night. They were drunk of course, and this will be my buds' second DUI in the past year....stupid. Messed his g/f up pretty bad, gonna get him kicked out of the Army probably. What a waste.....
Started: Jul 01, 2007
Reason: My favorite creatine
Started: Jul 01, 2007
Reason: Great multi, great price
Started: Nov 01, 2007
Reason: Great isolate, great taste too IMO
This Member has not Reviewed any Supplements
User Title: IRON MULISHA SON!
Number Of Posts: 7104 View All Posts
Posts Per Day: 9.26
Last Activity: Today, 2:45pm
Recent Threads:
This Member has not created a Workout Program yet.
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[ Leave rizzog466 a Comment
jhicks3301 [ View Profile ] Sep 19, 2008 8:04pm
MULISHA!!!!!!!
BuildingFast [ View Profile ] Aug 2, 2008 6:39pm
hey buddy looking great nice work....
ive listed you as a friend, add me too so i can keep in touch!
BuildingFast [ View Profile ] Jul 22, 2008 2:12pm
hey man lets be friends...hook me up...i have you listed as mine already, later bro!
leanmario [ View Profile ] Jun 8, 2008 7:58am
sweet bro
i live near ucf... need anything holler
BuildingFast [ View Profile ] Jun 6, 2008 3:34pm
hey man, you around?
sixpackabs [ View Profile ] May 11, 2008 12:42pm
hey bro awesoeme b4 and after posed pics of ya good jobs looking ripped train the best you can peace!
RK1228 [ View Profile ] May 9, 2008 9:05am
Hello from Louisville! Great profile man and amazing comparison photos - quite a transformation - nice work! -Ray
WannaGetLean [ View Profile ] May 1, 2008 5:03pm
aww why thank you.. i'm happy that i'm healthy, eating food and not throwing it up! lol not a good look ;) lol!
Thanks for being my friend :O)
WannaGetLean [ View Profile ] May 1, 2008 10:58am
Damn I love me a man in uniform.. an army man huh :o :)
Your back is amazing!
irreplaceable [ View Profile ] Apr 7, 2008 9:46pm
thank you very much!!! Your looking really great! Keep it up!
Brandi
KatNap [ View Profile ] Apr 4, 2008 11:52am
Thanks so much !!!
KatNap [ View Profile ] Apr 4, 2008 10:58am
Great Back shot Greg!!
pavlo guest Mar 15, 2008 4:20pm
Hi buddie great improvement in your body in just a few months.How often do you train?Could you send me details of your workout and diet?
~~Aries~~ [ View Profile ] Feb 23, 2008 7:14am
You're really looking great. Keep it up. Very nice looking.
~~Aries~~ [ View Profile ] Dec 6, 2007 5:55am
You've really done a great job in such a short time. Keep it up and you'll be even more awesome. Bet your wife is enjoying the benefits...lol.
joeski5651 [ View Profile ] Nov 25, 2007 2:22pm
no offence taken.
joeski5651 [ View Profile ] Nov 25, 2007 4:24am
can see your work is paying off !
Triple_A [ View Profile ] Nov 10, 2007 8:47pm
dude nice results in 4 months bro
5Six [ View Profile ] Nov 6, 2007 7:43pm
Thanks bro!
5Six [ View Profile ] Nov 6, 2007 3:48pm
Good job on the win man! And thanks for the inspiration I need to add mass to my frame.
