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in:
rizan’s Body/Lifting Stats




rizan's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
151.0Lbs. (68.6kg)
Change: 22.8Lbs. (10.4kg)
173.8Lbs. (79.0kg)
Percent Change: 15.1 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 11, 2013
184.8Lbs. (84.0kg)
May 19, 2013
173.8Lbs. (79.0kg)
Feb 28, 2013
154.0Lbs. (70.0kg)
Goal Expired
19.8Lbs. (9.0kg)
Historical Values
Date Weight Change % Change
Apr 4, 2013 173.8Lbs. (79.0kg) -11.0Lbs. (-5.0kg) -6.0 %
Mar 11, 2013 184.8Lbs. (84.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 24, 2013 184.8Lbs. (84.0kg) 2.2Lbs. (1.0kg) 1.2 %
Feb 5, 2013 182.6Lbs. (83.0kg) 2.2Lbs. (1.0kg) 1.2 %
Jan 10, 2013 180.4Lbs. (82.0kg) 2.2Lbs. (1.0kg) 1.2 %
Jan 1, 2013 178.2Lbs. (81.0kg) 2.2Lbs. (1.0kg) 1.2 %
Nov 20, 2012 176.0Lbs. (80.0kg) 2.2Lbs. (1.0kg) 1.3 %
Nov 1, 2012 173.8Lbs. (79.0kg) 2.2Lbs. (1.0kg) 1.3 %
Oct 16, 2012 171.6Lbs. (78.0kg) 2.2Lbs. (1.0kg) 1.3 %
Oct 12, 2012 169.4Lbs. (77.0kg) 2.2Lbs. (1.0kg) 1.3 %
Oct 4, 2012 167.2Lbs. (76.0kg) 2.2Lbs. (1.0kg) 1.3 %
Sep 30, 2012 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 27, 2012 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 12, 2012 165.0Lbs. (75.0kg) 5.3Lbs. (2.4kg) 3.3 %
Jun 28, 2011 159.7Lbs. (72.6kg) -2.9Lbs. (-1.3kg) -1.8 %
Apr 21, 2011 162.6Lbs. (73.9kg) 4.8Lbs. (2.2kg) 3.1 %
Mar 13, 2011 157.7Lbs. (71.7kg) 3.7Lbs. (1.7kg) 2.4 %
Feb 1, 2011 154.0Lbs. (70.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 10, 2011 154.0Lbs. (70.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 7, 2010 154.0Lbs. (70.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 4, 2010 154.0Lbs. (70.0kg) 2.0Lbs. (0.9kg) 1.3 %
Oct 13, 2010 152.0Lbs. (69.1kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 29, 2010 152.0Lbs. (69.1kg) 1.0Lbs. (0.5kg) 0.7 %
Sep 17, 2010 151.0Lbs. (68.6kg)
Show Full History (24 Entries)
Bodyfat

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Current Progress
Start
Current
23.0%
Change: 3.0%
26.0%
Percent Change: 13.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 11, 2013
26.0%
May 19, 2013
26.0%
Feb 28, 2013
15.0%
Goal Expired
11.0%
Historical Values
Date Bodyfat Change % Change
Mar 11, 2013 26.0% 0.0% 0.0 %
Jan 10, 2013 26.0% 0.0% 0.0 %
Jan 1, 2013 26.0% 0.0% 0.0 %
Nov 1, 2012 26.0% 6.0% 30.0 %
Oct 4, 2012 20.0% -6.0% -23.1 %
Sep 27, 2012 26.0% -0.1% -0.4 %
Sep 12, 2012 26.1% 0.0% 0.0 %
Jun 29, 2011 26.1% 0.0% 0.0 %
Jun 28, 2011 26.1% -0.9% -3.3 %
Apr 21, 2011 27.0% 2.2% 8.9 %
Mar 13, 2011 24.8% 0.1% 0.4 %
Jan 10, 2011 24.7% 1.7% 7.4 %
Oct 13, 2010 23.0% -0.6% -2.7 %
Sep 29, 2010 23.6% 0.6% 2.8 %
Sep 17, 2010 23.0%
Show Full History (15 Entries)
Chest

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Current Progress
Start
Current
36.0" (91.4cm)
Change: 6.1" (15.6cm)
42.1" (107.0cm)
Percent Change: 17.0 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 13, 2012
41.3" (105.0cm)
May 19, 2013
42.1" (107.0cm)
Mar 12, 2013
45.3" (115.0cm)
Goal Expired
3.1" (8.0cm)
Historical Values
Date Chest Change % Change
Apr 4, 2013 42.1" (107.0cm) 0.0" (0.0cm) 0.0 %
Feb 8, 2013 42.1" (107.0cm) 0.0" (0.0cm) 0.0 %
Jan 1, 2013 42.1" (107.0cm) 0.6" (1.5cm) 1.4 %
Nov 1, 2012 41.5" (105.5cm) 0.0" (0.0cm) 0.0 %
Oct 12, 2012 41.5" (105.5cm) 1.8" (4.5cm) 4.5 %
Sep 27, 2012 39.8" (101.0cm) -1.6" (-4.0cm) -3.8 %
Sep 13, 2012 41.3" (105.0cm) 0.0" (0.0cm) 0.0 %
Sep 12, 2012 41.3" (105.0cm) 1.4" (3.5cm) 3.5 %
Jun 28, 2011 40.0" (101.5cm) 0.6" (1.5cm) 1.5 %
Apr 21, 2011 39.4" (100.0cm) 0.4" (1.0cm) 1.0 %
Mar 13, 2011 39.0" (99.0cm) 1.4" (3.5cm) 3.7 %
Feb 1, 2011 37.6" (95.5cm) 0.2" (0.5cm) 0.5 %
Jan 10, 2011 37.4" (95.0cm) 0.8" (2.0cm) 2.2 %
Oct 13, 2010 36.6" (93.0cm) 0.5" (1.3cm) 1.4 %
Sep 29, 2010 36.1" (91.7cm) 0.1" (0.3cm) 0.3 %
Sep 17, 2010 36.0" (91.4cm)
Show Full History (16 Entries)
Arms

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Current Progress
Start
Current
12.5" (31.8cm)
Change: 2.8" (7.2cm)
15.4" (39.0cm)
Percent Change: 22.8 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 13, 2012
12.8" (32.5cm)
May 19, 2013
15.4" (39.0cm)
Mar 12, 2013
14.2" (36.0cm)
Goal Expired
Goal Achieved!
Historical Values
Date Arms Change % Change
Jan 1, 2013 15.4" (39.0cm) 0.8" (2.0cm) 5.4 %
Nov 1, 2012 14.6" (37.0cm) 0.4" (1.0cm) 2.8 %
Oct 12, 2012 14.2" (36.0cm) 0.4" (1.0cm) 2.8 %
Sep 27, 2012 13.8" (35.0cm) 1.0" (2.5cm) 7.7 %
Sep 13, 2012 12.8" (32.5cm) 0.0" (0.0cm) 0.0 %
Sep 12, 2012 12.8" (32.5cm) -1.2" (-3.0cm) -8.4 %
Jun 28, 2011 14.0" (35.5cm) -0.2" (-0.5cm) -1.3 %
Apr 21, 2011 14.2" (36.0cm) 1.2" (3.0cm) 9.1 %
Mar 13, 2011 13.0" (33.0cm) 0.6" (1.5cm) 4.8 %
Feb 1, 2011 12.4" (31.5cm) 0.4" (1.0cm) 3.2 %
Jan 10, 2011 12.0" (30.5cm) -0.6" (-1.5cm) -4.7 %
Oct 13, 2010 12.6" (32.0cm) 0.0" (0.0cm) 0.0 %
Sep 29, 2010 12.6" (32.0cm) 0.1" (0.3cm) 0.8 %
Sep 17, 2010 12.5" (31.8cm)
Show Full History (14 Entries)
Hips

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Current Progress
Start
Current
37.7" (95.8cm)
Change: -2.3" (-5.8cm)
35.4" (90.0cm)
Percent Change: -6.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jan 1, 2013 35.4" (90.0cm) 0.4" (1.0cm) 1.1 %
Nov 1, 2012 35.0" (89.0cm) 1.6" (4.0cm) 4.7 %
Oct 12, 2012 33.5" (85.0cm) 0.0" (0.0cm) 0.0 %
Sep 27, 2012 33.5" (85.0cm) -1.6" (-4.0cm) -4.5 %
Sep 12, 2012 35.0" (89.0cm) -0.8" (-2.0cm) -2.2 %
Jun 28, 2011 35.8" (91.0cm) 9.1" (23.0cm) 33.8 %
Apr 21, 2011 26.8" (68.0cm) -7.9" (-20.0cm) -22.7 %
Mar 13, 2011 34.7" (88.0cm) 1.6" (4.0cm) 4.8 %
Feb 1, 2011 33.1" (84.0cm) -2.0" (-5.0cm) -5.6 %
Jan 10, 2011 35.0" (89.0cm) -2.0" (-5.0cm) -5.3 %
Oct 13, 2010 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Sep 29, 2010 37.0" (94.0cm) -0.7" (-1.8cm) -1.9 %
Sep 17, 2010 37.7" (95.8cm)
Show Full History (13 Entries)
Waist

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Current Progress
Start
Current
32.0" (81.3cm)
Change: -19.0" (-48.3cm)
13.0" (33.0cm)
Percent Change: -59.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 1, 2013 13.0" (33.0cm) -24.8" (-63.0cm) -65.6 %
Nov 1, 2012 37.8" (96.0cm) 4.7" (12.0cm) 14.3 %
Sep 27, 2012 33.1" (84.0cm) 20.5" (52.0cm) 162.5 %
Sep 12, 2012 12.6" (32.0cm) -22.4" (-57.0cm) -64.0 %
Apr 21, 2011 35.0" (89.0cm) 0.0" (0.0cm) 0.0 %
Mar 13, 2011 35.0" (89.0cm) 0.8" (2.0cm) 2.3 %
Feb 1, 2011 34.3" (87.0cm) -0.8" (-2.0cm) -2.3 %
Jan 10, 2011 35.0" (89.0cm) -1.0" (-2.4cm) -2.7 %
Sep 29, 2010 36.0" (91.4cm) 4.0" (10.2cm) 12.5 %
Sep 17, 2010 32.0" (81.3cm)
Show Full History (10 Entries)
Thighs

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Current Progress
Start
Current
21.0" (53.3cm)
Change: 2.2" (5.7cm)
23.2" (59.0cm)
Percent Change: 10.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jan 1, 2013 23.2" (59.0cm) 0.8" (2.0cm) 3.5 %
Sep 27, 2012 22.4" (57.0cm) 1.0" (2.5cm) 4.6 %
Sep 12, 2012 21.5" (54.5cm) 0.2" (0.5cm) 0.9 %
Apr 21, 2011 21.3" (54.0cm) -0.4" (-1.0cm) -1.8 %
Mar 13, 2011 21.7" (55.0cm) 1.0" (2.5cm) 4.7 %
Feb 1, 2011 20.7" (52.5cm) -0.2" (-0.5cm) -1.0 %
Jan 10, 2011 20.9" (53.0cm) -0.1" (-0.3cm) -0.6 %
Sep 29, 2010 21.0" (53.3cm) 0.0" (0.0cm) 0.0 %
Sep 17, 2010 21.0" (53.3cm)
Show Full History (9 Entries)
Calves

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.8" (1.9cm)
15.8" (40.0cm)
Percent Change: 5.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 1, 2013 15.8" (40.0cm) 0.4" (1.0cm) 2.6 %
Nov 1, 2012 15.4" (39.0cm) 0.4" (1.0cm) 2.6 %
Sep 27, 2012 15.0" (38.0cm) 0.4" (1.0cm) 2.7 %
Sep 12, 2012 14.6" (37.0cm) -0.8" (-2.0cm) -5.1 %
Apr 21, 2011 15.4" (39.0cm) 0.2" (0.5cm) 1.3 %
Mar 13, 2011 15.2" (38.5cm) 0.8" (2.0cm) 5.5 %
Feb 1, 2011 14.4" (36.5cm) -0.2" (-0.5cm) -1.4 %
Jan 10, 2011 14.6" (37.0cm) -0.4" (-1.1cm) -2.9 %
Sep 29, 2010 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Sep 17, 2010 15.0" (38.1cm)
Show Full History (10 Entries)
Forearms

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Current Progress
Start
Current
10.2" (25.9cm)
Change: 1.6" (4.1cm)
11.8" (30.0cm)
Percent Change: 15.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jan 1, 2013 11.8" (30.0cm) 0.0" (0.0cm) 0.0 %
Nov 1, 2012 11.8" (30.0cm) 0.4" (1.0cm) 3.4 %
Sep 27, 2012 11.4" (29.0cm) -0.8" (-2.0cm) -6.4 %
Sep 12, 2012 12.2" (31.0cm) 2.0" (5.0cm) 19.1 %
Apr 21, 2011 10.2" (26.0cm) 0.6" (1.5cm) 6.1 %
Mar 13, 2011 9.7" (24.5cm) -1.4" (-3.5cm) -12.4 %
Feb 1, 2011 11.0" (28.0cm) 1.0" (2.5cm) 9.8 %
Jan 10, 2011 10.0" (25.5cm) -0.2" (-0.4cm) -1.6 %
Sep 29, 2010 10.2" (25.9cm) 0.0" (0.0cm) 0.0 %
Sep 17, 2010 10.2" (25.9cm)
Show Full History (10 Entries)
Shoulders

Click Chart For A Larger Version
Current Progress
Start
Current
47.4" (120.4cm)
Change: 1.4" (3.6cm)
48.8" (124.0cm)
Percent Change: 3.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jan 1, 2013 48.8" (124.0cm) 1.6" (4.0cm) 3.3 %
Nov 1, 2012 47.2" (120.0cm) 1.2" (3.0cm) 2.6 %
Sep 27, 2012 46.1" (117.0cm) 1.2" (3.0cm) 2.6 %
Sep 12, 2012 44.9" (114.0cm) -3.1" (-8.0cm) -6.6 %
Apr 21, 2011 48.0" (122.0cm) 0.6" (1.5cm) 1.2 %
Mar 13, 2011 47.4" (120.5cm) 1.8" (4.5cm) 3.9 %
Feb 1, 2011 45.7" (116.0cm) -1.6" (-4.0cm) -3.3 %
Jan 10, 2011 47.2" (120.0cm) -0.2" (-0.4cm) -0.3 %
Sep 29, 2010 47.4" (120.4cm) 0.0" (0.0cm) 0.0 %
Sep 17, 2010 47.4" (120.4cm)
Show Full History (10 Entries)
Neck

Click Chart For A Larger Version
Current Progress
Start
Current
14.5" (36.8cm)
Change: 1.3" (3.2cm)
15.8" (40.0cm)
Percent Change: 8.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jan 1, 2013 15.8" (40.0cm) 0.0" (0.0cm) 0.0 %
Nov 1, 2012 15.8" (40.0cm) 0.4" (1.0cm) 2.6 %
Sep 27, 2012 15.4" (39.0cm) 0.8" (2.0cm) 5.4 %
Sep 12, 2012 14.6" (37.0cm) -0.4" (-1.0cm) -2.6 %
Apr 21, 2011 15.0" (38.0cm) 0.0" (0.0cm) 0.0 %
Mar 13, 2011 15.0" (38.0cm) 0.0" (0.0cm) 0.0 %
Feb 1, 2011 15.0" (38.0cm) 0.0" (0.0cm) 0.0 %
Jan 10, 2011 15.0" (38.0cm) -0.0" (-0.1cm) -0.3 %
Sep 29, 2010 15.0" (38.1cm) 0.5" (1.3cm) 3.4 %
Sep 17, 2010 14.5" (36.8cm)
Show Full History (10 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Apr 4, 2013 5' 4.96" (1 m 65 cm) ' " (0 m 0 cm) 0.0 %
Feb 24, 2013 5' 4.96" (1 m 65 cm) ' " (0 m 0 cm) 0.0 %
Feb 8, 2013 5' 4.96" (1 m 65 cm) ' " (0 m 0 cm) 0.0 %
Jan 10, 2013 5' 4.96" (1 m 65 cm) ' " (0 m 0 cm) 0.0 %
Jan 1, 2013 5' 4.96" (1 m 65 cm) ' " (0 m 0 cm) 0.0 %
Nov 1, 2012 5' 4.96" (1 m 65 cm) ' " (0 m 0 cm) 0.0 %
Oct 12, 2012 5' 4.96" (1 m 65 cm) ' " (0 m 0 cm) 0.0 %
Oct 4, 2012 5' 4.96" (1 m 65 cm) ' " (0 m 0 cm) 0.0 %
Sep 27, 2012 5' 4.96" (1 m 65 cm) ' " (0 m 0 cm) 0.0 %
Sep 12, 2012 5' 4.96" (1 m 65 cm) ' " (0 m 0 cm) 0.0 %
Jun 28, 2011 5' 4.96" (1 m 65 cm) ' " (0 m 0 cm) 0.0 %
Apr 21, 2011 5' 4.96" (1 m 65 cm) ' " (0 m 0 cm) 0.0 %
Mar 13, 2011 5' 4.96" (1 m 65 cm) ' " (0 m 0 cm) 0.0 %
Feb 1, 2011 5' 4.96" (1 m 65 cm) ' " (0 m 0 cm) 0.0 %
Jan 10, 2011 5' 4.96" (1 m 65 cm) 0' 0.95999999999999" (0 m 2 cm) 1.5 %
Nov 4, 2010 5' 4" (1 m 63 cm) ' " (0 m 0 cm) -15.8 %
Oct 13, 2010 6' 4" (1 m 93 cm) ' " (0 m 0 cm) 0.0 %
Sep 29, 2010 6' 4" (1 m 93 cm) 1' 0" (0 m 30 cm) 18.8 %
Sep 17, 2010 5' 4" (1 m 63 cm)
Show Full History (19 Entries)

Lifting Stats and Charts


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
96.8Lbs. (44.0kg)
Change: 57.2Lbs. (26.0kg)
154.0Lbs. (70.0kg)
Percent Change: 59.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 1, 2013 154.0Lbs. (70.0kg) 2.2Lbs. (1.0kg) 1.4 %
Nov 20, 2012 151.8Lbs. (69.0kg) 33.0Lbs. (15.0kg) 27.8 %
Oct 2, 2012 118.8Lbs. (54.0kg) 22.0Lbs. (10.0kg) 22.7 %
Jun 28, 2011 96.8Lbs. (44.0kg)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
147.4Lbs. (67.0kg)
Change: 99.0Lbs. (45.0kg)
246.4Lbs. (112.0kg)
Percent Change: 67.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Feb 5, 2013 246.4Lbs. (112.0kg) 66.0Lbs. (30.0kg) 36.6 %
Jan 1, 2013 180.4Lbs. (82.0kg) -39.6Lbs. (-18.0kg) -18.0 %
Nov 20, 2012 220.0Lbs. (100.0kg) 19.8Lbs. (9.0kg) 9.9 %
Nov 1, 2012 200.2Lbs. (91.0kg) 52.8Lbs. (24.0kg) 35.8 %
Sep 30, 2012 147.4Lbs. (67.0kg)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
191.4Lbs. (87.0kg)
Change: 116.6Lbs. (53.0kg)
308.0Lbs. (140.0kg)
Percent Change: 60.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Apr 4, 2013 308.0Lbs. (140.0kg) 57.2Lbs. (26.0kg) 22.8 %
Mar 19, 2013 250.8Lbs. (114.0kg) -22.0Lbs. (-10.0kg) -8.1 %
Mar 5, 2013 272.8Lbs. (124.0kg) 39.6Lbs. (18.0kg) 17.0 %
Feb 14, 2013 233.2Lbs. (106.0kg) -13.2Lbs. (-6.0kg) -5.4 %
Feb 5, 2013 246.4Lbs. (112.0kg) 46.2Lbs. (21.0kg) 23.1 %
Nov 1, 2012 200.2Lbs. (91.0kg) -57.2Lbs. (-26.0kg) -22.2 %
Oct 24, 2012 257.4Lbs. (117.0kg) 8.8Lbs. (4.0kg) 3.5 %
Oct 3, 2012 248.6Lbs. (113.0kg) 28.6Lbs. (13.0kg) 13.0 %
Jun 29, 2011 220.0Lbs. (100.0kg) 28.6Lbs. (13.0kg) 14.9 %
Jun 28, 2011 191.4Lbs. (87.0kg)
Show Full History (16 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Oct 24, 2012 41.8Lbs. (19.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Oct 24, 2012 134.2Lbs. (61.0kg)

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