Bodybuilding.com Information Motivation Supplementation
in:
rizan
19%
bf
182.98 Lbs.
wt
5'4"
ht
BodySpace Member
rizan

rizan's Progress

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
151.0Lbs. (68.6kg)
Change: 32.0Lbs. (14.5kg)
183.0Lbs. (83.2kg)
Percent Change: 21.2 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 29, 2013
173.8Lbs. (79.0kg)
Apr 19, 2014
183.0Lbs. (83.2kg)
May 1, 2014
198.0Lbs. (90.0kg)
12 Days
15.0Lbs. (6.8kg)
This member must gain 1.25Lbs. (0.57kg) per day to achieve their goal.
This Member must gain 8.76Lbs. (3.98kg) per week to achieve their goal.
Historical Values
Date Weight Change % Change
Apr 6, 2014 183.0Lbs. (83.2kg) -4.4Lbs. (-2.0kg) -2.4 %
Mar 6, 2014 187.4Lbs. (85.2kg) 2.6Lbs. (1.2kg) 1.4 %
Oct 30, 2013 184.8Lbs. (84.0kg) 4.4Lbs. (2.0kg) 2.4 %
Oct 10, 2013 180.4Lbs. (82.0kg) 6.6Lbs. (3.0kg) 3.8 %
Sep 29, 2013 173.8Lbs. (79.0kg) 13.2Lbs. (6.0kg) 8.2 %
Aug 21, 2013 160.6Lbs. (73.0kg) -13.2Lbs. (-6.0kg) -7.6 %
Apr 4, 2013 173.8Lbs. (79.0kg) -11.0Lbs. (-5.0kg) -6.0 %
Mar 11, 2013 184.8Lbs. (84.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 24, 2013 184.8Lbs. (84.0kg) 2.2Lbs. (1.0kg) 1.2 %
Feb 5, 2013 182.6Lbs. (83.0kg) 2.2Lbs. (1.0kg) 1.2 %
Jan 10, 2013 180.4Lbs. (82.0kg) 2.2Lbs. (1.0kg) 1.2 %
Jan 1, 2013 178.2Lbs. (81.0kg) 2.2Lbs. (1.0kg) 1.2 %
Nov 20, 2012 176.0Lbs. (80.0kg) 2.2Lbs. (1.0kg) 1.3 %
Nov 1, 2012 173.8Lbs. (79.0kg) 2.2Lbs. (1.0kg) 1.3 %
Oct 16, 2012 171.6Lbs. (78.0kg) 2.2Lbs. (1.0kg) 1.3 %
Oct 12, 2012 169.4Lbs. (77.0kg) 2.2Lbs. (1.0kg) 1.3 %
Oct 4, 2012 167.2Lbs. (76.0kg) 2.2Lbs. (1.0kg) 1.3 %
Sep 30, 2012 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 27, 2012 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 12, 2012 165.0Lbs. (75.0kg) 5.3Lbs. (2.4kg) 3.3 %
Jun 28, 2011 159.7Lbs. (72.6kg) -2.9Lbs. (-1.3kg) -1.8 %
Apr 21, 2011 162.6Lbs. (73.9kg) 4.8Lbs. (2.2kg) 3.1 %
Mar 13, 2011 157.7Lbs. (71.7kg) 3.7Lbs. (1.7kg) 2.4 %
Feb 1, 2011 154.0Lbs. (70.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 10, 2011 154.0Lbs. (70.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 7, 2010 154.0Lbs. (70.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 4, 2010 154.0Lbs. (70.0kg) 2.0Lbs. (0.9kg) 1.3 %
Oct 13, 2010 152.0Lbs. (69.1kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 29, 2010 152.0Lbs. (69.1kg) 1.0Lbs. (0.5kg) 0.7 %
Sep 17, 2010 151.0Lbs. (68.6kg)
Show Full History (30 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
96.8Lbs. (44.0kg)
Change: 77.0Lbs. (35.0kg)
173.8Lbs. (79.0kg)
Percent Change: 79.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Sep 29, 2013 173.8Lbs. (79.0kg) 19.8Lbs. (9.0kg) 12.9 %
Jan 1, 2013 154.0Lbs. (70.0kg) 2.2Lbs. (1.0kg) 1.4 %
Nov 20, 2012 151.8Lbs. (69.0kg) 33.0Lbs. (15.0kg) 27.8 %
Oct 2, 2012 118.8Lbs. (54.0kg) 22.0Lbs. (10.0kg) 22.7 %
Jun 28, 2011 96.8Lbs. (44.0kg)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
147.4Lbs. (67.0kg)
Change: 99.0Lbs. (45.0kg)
246.4Lbs. (112.0kg)
Percent Change: 67.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Mar 6, 2014 246.4Lbs. (112.0kg) 35.2Lbs. (16.0kg) 16.6 %
Dec 2, 2013 211.2Lbs. (96.0kg) -22.0Lbs. (-10.0kg) -9.4 %
Oct 10, 2013 233.2Lbs. (106.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 29, 2013 233.2Lbs. (106.0kg) -13.2Lbs. (-6.0kg) -5.4 %
Feb 5, 2013 246.4Lbs. (112.0kg) 66.0Lbs. (30.0kg) 36.6 %
Jan 1, 2013 180.4Lbs. (82.0kg) -39.6Lbs. (-18.0kg) -18.0 %
Nov 20, 2012 220.0Lbs. (100.0kg) 19.8Lbs. (9.0kg) 9.9 %
Nov 1, 2012 200.2Lbs. (91.0kg) 52.8Lbs. (24.0kg) 35.8 %
Sep 30, 2012 147.4Lbs. (67.0kg)
Show Full History (19 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
191.4Lbs. (87.0kg)
Change: 139.3Lbs. (63.3kg)
330.7Lbs. (150.3kg)
Percent Change: 72.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Mar 6, 2014 330.7Lbs. (150.3kg) 22.7Lbs. (10.3kg) 7.4 %
Apr 4, 2013 308.0Lbs. (140.0kg) 57.2Lbs. (26.0kg) 22.8 %
Mar 19, 2013 250.8Lbs. (114.0kg) -22.0Lbs. (-10.0kg) -8.1 %
Mar 5, 2013 272.8Lbs. (124.0kg) 39.6Lbs. (18.0kg) 17.0 %
Feb 14, 2013 233.2Lbs. (106.0kg) -13.2Lbs. (-6.0kg) -5.4 %
Feb 5, 2013 246.4Lbs. (112.0kg) 46.2Lbs. (21.0kg) 23.1 %
Nov 1, 2012 200.2Lbs. (91.0kg) -57.2Lbs. (-26.0kg) -22.2 %
Oct 24, 2012 257.4Lbs. (117.0kg) 8.8Lbs. (4.0kg) 3.5 %
Oct 3, 2012 248.6Lbs. (113.0kg) 28.6Lbs. (13.0kg) 13.0 %
Jun 29, 2011 220.0Lbs. (100.0kg) 28.6Lbs. (13.0kg) 14.9 %
Jun 28, 2011 191.4Lbs. (87.0kg)
Show Full History (19 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Oct 24, 2012 41.8Lbs. (19.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Oct 30, 2013 200.2Lbs. (91.0kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Oct 24, 2012 134.2Lbs. (61.0kg)

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