Bodybuilding.com Information Motivation Supplementation
in:
rizan
19%
bf
182.98 Lbs.
wt
5'4"
ht
BodySpace Member
rizan

rizan's Progress

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
151.0Lbs. (68.6kg)
Change: 32.0Lbs. (14.5kg)
183.0Lbs. (83.2kg)
Percent Change: 21.2 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 29, 2013
173.8Lbs. (79.0kg)
Oct 24, 2014
183.0Lbs. (83.2kg)
May 1, 2014
198.0Lbs. (90.0kg)
Goal Expired
15.0Lbs. (6.8kg)
Historical Values
Date Weight Change % Change
Apr 6, 2014 183.0Lbs. (83.2kg) -4.4Lbs. (-2.0kg) -2.4 %
Mar 6, 2014 187.4Lbs. (85.2kg) 2.6Lbs. (1.2kg) 1.4 %
Oct 30, 2013 184.8Lbs. (84.0kg) 4.4Lbs. (2.0kg) 2.4 %
Oct 10, 2013 180.4Lbs. (82.0kg) 6.6Lbs. (3.0kg) 3.8 %
Sep 29, 2013 173.8Lbs. (79.0kg) 13.2Lbs. (6.0kg) 8.2 %
Aug 21, 2013 160.6Lbs. (73.0kg) -13.2Lbs. (-6.0kg) -7.6 %
Apr 4, 2013 173.8Lbs. (79.0kg) -11.0Lbs. (-5.0kg) -6.0 %
Mar 11, 2013 184.8Lbs. (84.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 24, 2013 184.8Lbs. (84.0kg) 2.2Lbs. (1.0kg) 1.2 %
Feb 5, 2013 182.6Lbs. (83.0kg) 2.2Lbs. (1.0kg) 1.2 %
Jan 10, 2013 180.4Lbs. (82.0kg) 2.2Lbs. (1.0kg) 1.2 %
Jan 1, 2013 178.2Lbs. (81.0kg) 2.2Lbs. (1.0kg) 1.2 %
Nov 20, 2012 176.0Lbs. (80.0kg) 2.2Lbs. (1.0kg) 1.3 %
Nov 1, 2012 173.8Lbs. (79.0kg) 2.2Lbs. (1.0kg) 1.3 %
Oct 16, 2012 171.6Lbs. (78.0kg) 2.2Lbs. (1.0kg) 1.3 %
Oct 12, 2012 169.4Lbs. (77.0kg) 2.2Lbs. (1.0kg) 1.3 %
Oct 4, 2012 167.2Lbs. (76.0kg) 2.2Lbs. (1.0kg) 1.3 %
Sep 30, 2012 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 27, 2012 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 12, 2012 165.0Lbs. (75.0kg) 5.3Lbs. (2.4kg) 3.3 %
Jun 28, 2011 159.7Lbs. (72.6kg) -2.9Lbs. (-1.3kg) -1.8 %
Apr 21, 2011 162.6Lbs. (73.9kg) 4.8Lbs. (2.2kg) 3.1 %
Mar 13, 2011 157.7Lbs. (71.7kg) 3.7Lbs. (1.7kg) 2.4 %
Feb 1, 2011 154.0Lbs. (70.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 10, 2011 154.0Lbs. (70.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 7, 2010 154.0Lbs. (70.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 4, 2010 154.0Lbs. (70.0kg) 2.0Lbs. (0.9kg) 1.3 %
Oct 13, 2010 152.0Lbs. (69.1kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 29, 2010 152.0Lbs. (69.1kg) 1.0Lbs. (0.5kg) 0.7 %
Sep 17, 2010 151.0Lbs. (68.6kg)
Show Full History (30 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
96.8Lbs. (44.0kg)
Change: 77.0Lbs. (35.0kg)
173.8Lbs. (79.0kg)
Percent Change: 79.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Sep 29, 2013 173.8Lbs. (79.0kg) 19.8Lbs. (9.0kg) 12.9 %
Jan 1, 2013 154.0Lbs. (70.0kg) 2.2Lbs. (1.0kg) 1.4 %
Nov 20, 2012 151.8Lbs. (69.0kg) 33.0Lbs. (15.0kg) 27.8 %
Oct 2, 2012 118.8Lbs. (54.0kg) 22.0Lbs. (10.0kg) 22.7 %
Jun 28, 2011 96.8Lbs. (44.0kg)
Lifting Stats: Squat

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Current Progress
Start
Current
147.4Lbs. (67.0kg)
Change: 99.0Lbs. (45.0kg)
246.4Lbs. (112.0kg)
Percent Change: 67.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Mar 6, 2014 246.4Lbs. (112.0kg) 35.2Lbs. (16.0kg) 16.6 %
Dec 2, 2013 211.2Lbs. (96.0kg) -22.0Lbs. (-10.0kg) -9.4 %
Oct 10, 2013 233.2Lbs. (106.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 29, 2013 233.2Lbs. (106.0kg) -13.2Lbs. (-6.0kg) -5.4 %
Feb 5, 2013 246.4Lbs. (112.0kg) 66.0Lbs. (30.0kg) 36.6 %
Jan 1, 2013 180.4Lbs. (82.0kg) -39.6Lbs. (-18.0kg) -18.0 %
Nov 20, 2012 220.0Lbs. (100.0kg) 19.8Lbs. (9.0kg) 9.9 %
Nov 1, 2012 200.2Lbs. (91.0kg) 52.8Lbs. (24.0kg) 35.8 %
Sep 30, 2012 147.4Lbs. (67.0kg)
Show Full History (19 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
191.4Lbs. (87.0kg)
Change: 139.3Lbs. (63.3kg)
330.7Lbs. (150.3kg)
Percent Change: 72.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Mar 6, 2014 330.7Lbs. (150.3kg) 22.7Lbs. (10.3kg) 7.4 %
Apr 4, 2013 308.0Lbs. (140.0kg) 57.2Lbs. (26.0kg) 22.8 %
Mar 19, 2013 250.8Lbs. (114.0kg) -22.0Lbs. (-10.0kg) -8.1 %
Mar 5, 2013 272.8Lbs. (124.0kg) 39.6Lbs. (18.0kg) 17.0 %
Feb 14, 2013 233.2Lbs. (106.0kg) -13.2Lbs. (-6.0kg) -5.4 %
Feb 5, 2013 246.4Lbs. (112.0kg) 46.2Lbs. (21.0kg) 23.1 %
Nov 1, 2012 200.2Lbs. (91.0kg) -57.2Lbs. (-26.0kg) -22.2 %
Oct 24, 2012 257.4Lbs. (117.0kg) 8.8Lbs. (4.0kg) 3.5 %
Oct 3, 2012 248.6Lbs. (113.0kg) 28.6Lbs. (13.0kg) 13.0 %
Jun 29, 2011 220.0Lbs. (100.0kg) 28.6Lbs. (13.0kg) 14.9 %
Jun 28, 2011 191.4Lbs. (87.0kg)
Show Full History (19 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Oct 24, 2012 41.8Lbs. (19.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Oct 30, 2013 200.2Lbs. (91.0kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Oct 24, 2012 134.2Lbs. (61.0kg)

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