Bodybuilding.com Information Motivation Supplementation
in:
rizan
26%
bf
173.8 Lbs.
wt
5'4"
ht
BodySpace Member
rizan
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Reputation:

Member Since: Nov 4, 2010

Last Visit: Apr 23, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Rizan
age
gender
Male
location
gym
Fitness First The Curve
occupation
Commercial Manager
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Overall Goal
///
Gain Muscle
10 KG OF MUSCLE
goal physique
Strongman

Progress & Goals

BEFORE
Aug 2, 2010
CURRENT
Jan 25, 2011
View All

128.6 Lbs.

LEAN BODY MASS

45.2 Lbs.

BODY FAT

CURRENT WEIGHT
173.8
Lbs.
Apr 4, 2013
Lbs.
Save
CURRENT BODY FAT
26
%
Mar 11, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-09-17,2010-09-29,2010-10-13,2010-11-04,2010-11-07,2011-01-10,2011-02-01,2011-03-13,2011-04-21,2011-06-28,2012-09-12,2012-09-27,2012-09-30,2012-10-04,2012-10-12,2012-10-16,2012-11-01,2012-11-20,2013-01-01,2013-01-10,2013-02-05,2013-02-24,2013-03-11,2013-04-04
151,152,152,154,154,154,154,157.7,162.6,159.7,165,165,165,167.2,169.4,171.6,173.8,176,178.2,180.4,182.6,184.8,184.8,173.8
Jul 29, 2013
154 Lbs.
%
2010-09-17,2010-09-29,2010-10-13,2011-01-10,2011-03-13,2011-04-21,2011-06-28,2011-06-29,2012-09-12,2012-09-27,2012-10-04,2012-11-01,2013-01-01,2013-01-10,2013-03-11
23,23.6,23,24.7,24.8,27,26.1,26.1,26.1,26,20,26,26,26,26
Jul 29, 2013
15 %
Lbs.
2010-09-17,2010-09-29,2010-10-13,2010-11-04,2010-11-07,2011-01-10,2011-02-01,2011-03-13,2011-04-21,2011-06-28,2012-09-12,2012-09-27,2012-09-30,2012-10-04,2012-10-12,2012-10-16,2012-11-01,2012-11-20,2013-01-01,2013-01-10,2013-02-05,2013-02-24,2013-03-11,2013-04-04
116.3,116.1,117,118.6,118.6,116,116,118.6,118.7,118,121.9,122.1,122.1,133.8,135.5,137.3,128.6,130.2,131.9,133.5,135.1,136.8,136.8,128.6
View All

LATEST MEASUREMENTS

  • Chest
    42.1" no change in 54 days
    Apr 4, 2013
  • Waist
    13" a loss of 24.8" in 61 days
    Jan 1, 2013
  • Arms
    15.4" a gain of 0.8" in 61 days
    Jan 1, 2013
  • Thighs
    23.2" a gain of 0.8" in 96 days
    Jan 1, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

rizan has not added any program information.

My Nutrition Program View My Full Nutrition Program

rizan has not added any program information.

My Supplement Program View My Full Supplement Program

rizan has not added any program information.

My Motivation Program View My Full Motivation Program

rizan has not added any program information.

What rizan Is Up To

rizan is now friends with stevecook_32.

May 6, 2013

rizan measured his chest at 42.1 in., no change in 55 days.

42.1 in.
Apr 4, 2013 |
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rizan updated his weight from 184.8 Lbs. to 173.8 Lbs., a 11 Lb. loss in 24 days.

173.8 Lbs.
Apr 4, 2013 |
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rizan updated his weight from 182.6 Lbs. to 184.8 Lbs., a 2.2 Lb. gain in 19 days.

184.8 Lbs.
Feb 24, 2013 |
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rizan measured his chest at 42.1 in., no change in 38 days.

42.1 in.
Feb 8, 2013 |
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rizan updated his weight from 180.4 Lbs. to 182.6 Lbs., a 2.2 Lb. gain in 26 days.

182.6 Lbs.
Feb 5, 2013 |
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rizan updated his motivation level from 9/10 to 10/10.

Jan 10, 2013 |
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rizan updated his weight from 178.2 Lbs. to 180.4 Lbs., a 2.2 Lb. gain in 9 days.

180.4 Lbs.
Jan 10, 2013 |
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rizan measured his arms at 15.4 in., a gain of 0.8 in. in 61 days and measured 8 other body parts.

15.4 in.
Jan 1, 2013

rizan updated his body fat from 26% to 26%, no change in 61 days.

26%
Jan 1, 2013 |
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rizan updated his weight from 176 Lbs. to 178.2 Lbs., a 2.2 Lb. gain in 42 days.

178.2 Lbs.
Jan 1, 2013 |
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rizan updated his weight from 173.8 Lbs. to 176 Lbs., a 2.2 Lb. gain in 19 days.

176 Lbs.
Nov 20, 2012 |
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rizan measured his arms at 14.6 in., a gain of 0.4 in. in 20 days and measured 7 other body parts.

14.6 in.
Nov 1, 2012

rizan updated his body fat from 20% to 26%, a gain of 6% in 28 days.

26%
Nov 1, 2012 |
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rizan updated his weight from 171.6 Lbs. to 173.8 Lbs., a 2.2 Lb. gain in 16 days.

173.8 Lbs.
Nov 1, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
sam_adnan
sam_adnan Thanks bro Jun 10, 2012 2:45am
sam_adnan
sam_adnan I'm at Ff menara axis Jan 19, 2011 7:19pm

Information. Motivation. Supplementation.

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