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riyeray@
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Dec 4, 2008 Aug 8, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 13.0 lb (5.9 kg)
Current: 183.0 lb (83.2 kg) Percent Change: 7.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 12, 2009 183.0 lb (83.2 kg) 5.5 lb (2.5 kg) 3.1 %
Aug 30, 2009 177.5 lb (80.7 kg) -2.5 lb (-1.1 kg) -1.4 %
Aug 26, 2009 180.0 lb (81.8 kg) 10.0 lb (4.5 kg) 5.9 %
Nov 4, 2007 170.0 lb (77.3 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: 4.0 %
Current: 13.0 % Percent Change: 44.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 12, 2009 13.0 % 2.0 % 18.2 %
Aug 30, 2009 11.0 % -3.0 % -21.4 %
Aug 26, 2009 14.0 % 5.0 % 55.6 %
Nov 4, 2007 9.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 1.0" (2.5 cm)
Current: 43.0" (109.2 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 30, 2009 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Nov 4, 2007 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 2.5" (6.4 cm)
Current: 16.5" (41.9 cm) Percent Change: 17.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 12, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 30, 2009 16.5" (41.9 cm) 2.5" (6.4 cm) 17.9 %
Nov 4, 2007 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: -1.0" (-2.5 cm)
Current: 30.0" (76.2 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 12, 2009 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Aug 30, 2009 30.0" (76.2 cm) -1.0" (-2.5 cm) -3.2 %
Nov 4, 2007 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 12, 2009 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Aug 30, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 4, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 12, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 30, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 26, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 4, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 253.0 lb (115.0 kg) Change: 47.0 lb (21.4 kg)
Current: 300.0 lb (136.4 kg) Percent Change: 18.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 12, 2009 300.0 lb (136.4 kg) 15.0 lb (6.8 kg) 5.3 %
Aug 30, 2009 285.0 lb (129.5 kg) 10.0 lb (4.5 kg) 3.6 %
Aug 26, 2009 275.0 lb (125.0 kg) 22.0 lb (10.0 kg) 8.7 %
Nov 4, 2007 253.0 lb (115.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 242.0 lb (110.0 kg) Change: 101.0 lb (45.9 kg)
Current: 343.0 lb (155.9 kg) Percent Change: 41.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 12, 2009 343.0 lb (155.9 kg) 39.0 lb (17.7 kg) 12.8 %
Aug 30, 2009 304.0 lb (138.2 kg) 4.0 lb (1.8 kg) 1.3 %
Aug 26, 2009 300.0 lb (136.4 kg) 58.0 lb (26.4 kg) 24.0 %
Nov 4, 2007 242.0 lb (110.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 253.0 lb (115.0 kg) Change: 185.0 lb (84.1 kg)
Current: 438.0 lb (199.1 kg) Percent Change: 73.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 12, 2009 438.0 lb (199.1 kg) 21.0 lb (9.5 kg) 5.0 %
Aug 30, 2009 417.0 lb (189.5 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 26, 2009 417.0 lb (189.5 kg) 164.0 lb (74.5 kg) 64.8 %
Nov 4, 2007 253.0 lb (115.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 23.0 lb (10.5 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 17.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 12, 2009 157.0 lb (71.4 kg) 9.0 lb (4.1 kg) 6.1 %
Aug 30, 2009 148.0 lb (67.3 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 26, 2009 148.0 lb (67.3 kg) 14.0 lb (6.4 kg) 10.4 %
Nov 4, 2007 134.0 lb (60.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 47.0 lb (21.4 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 21.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 12, 2009 262.0 lb (119.1 kg) -23.0 lb (-10.5 kg) -8.1 %
Aug 30, 2009 285.0 lb (129.5 kg) 81.0 lb (36.8 kg) 39.7 %
Aug 26, 2009 204.0 lb (92.7 kg) -11.0 lb (-5.0 kg) -5.1 %
Nov 4, 2007 215.0 lb (97.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 5.0 lb (2.3 kg)
Current: 148.0 lb (67.3 kg) Percent Change: 3.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 12, 2009 148.0 lb (67.3 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 30, 2009 148.0 lb (67.3 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 26, 2009 148.0 lb (67.3 kg) 5.0 lb (2.3 kg) 3.5 %
Nov 4, 2007 143.0 lb (65.0 kg)


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