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To:
claudia36
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From:
riyeray@
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Nov 27, 2009 9:12pm
Im doing good, trying to hit the gym more often, is 2 hard with all this mission at work , and school but I will not stop.
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To:
bdfrost1
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From:
riyeray@
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Oct 27, 2009 5:35am
thanks!! Continuous effort -- not strength or intelligence -- is the key to unlocking our potential.keep the good work
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To:
LadyFirefighter
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From:
riyeray@
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Sep 10, 2009 7:49am
I just been working late..my soldier is on leave..so every thing is on Me...
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To:
dancinqueen
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From:
riyeray@
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Sep 1, 2009 2:16am
Only those who risk going to far can possibly find out how far one can go.
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To:
Carm
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From:
riyeray@
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Aug 31, 2009 5:00am
No one can make you feel inferior without your permission.You doing great...
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To:
octavia
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From:
riyeray@
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Aug 31, 2009 4:59am
No one can make you feel inferior without your permission.keep the goog work..
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To:
falrunner
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From:
riyeray@
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Aug 31, 2009 4:46am
"Only those who risk going to far can possibly find out how far one can go"
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To:
laurendecker
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From:
riyeray@
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Aug 31, 2009 12:45am
"Success never comes to those who quit."
Keep the good work mami..
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To:
1MrsGun
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From:
riyeray@
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Aug 31, 2009 12:37am
" You R strong beyond belief. R powerful beyond measure."
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To:
blondechick
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From:
riyeray@
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Aug 30, 2009 11:30pm
"Spirit ... has fifty times the strength and staying power of brawn and muscle."
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To:
LadyFirefighter
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From:
riyeray@
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Aug 30, 2009 1:00am
"If you can do one you can do two. If you can do two you can do three and so on and on" I started using this when i was training for triathlons. Now I use it when I ad extremely high reps to my sets. I usually ad 25 at a time - referring to abs. I start with 25, 50, 75 and so on. It's excruciating. The results are amazing.
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To:
beach-hair
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From:
riyeray@
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Aug 30, 2009 12:55am
"Thin, strong, lean, long…thin, strong, lean, long…" Keep the good work..
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To:
Carm
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From:
riyeray@
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Aug 30, 2009 12:38am
"You R strong beyond belief. You R powerful beyond measure." keep the good work..
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To:
princesseklipz
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From:
riyeray@
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Aug 30, 2009 12:32am
Everything you want is out there waiting for you to ask. Everything you want also wants you. But you have to take action to get it.
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To:
TishS513
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From:
riyeray@
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Aug 30, 2009 12:30am
Everything you want is out there waiting for you to ask. Everything you want also wants you. But you have to take action to get it.
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To:
detour
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From:
riyeray@
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Aug 30, 2009 12:28am
"Just remember this: No one ever won the olive wreath with an impressive training diary."
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To:
lilchanga86
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From:
riyeray@
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Aug 30, 2009 12:24am
The difference between try and triumph is a little umph..Keep the good work..
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To:
ivy78
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From:
riyeray@
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Aug 29, 2009 11:46pm
"Suffer the pain of discipline or suffer the pain of regret."
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To:
elgruposimpson
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From:
riyeray@
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Aug 29, 2009 11:44pm
Battles are not fought during the fight but inside yourself when you train."
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To:
mashakat
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From:
riyeray@
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Aug 29, 2009 11:40pm
Only he who can see the invisible can do the impossible...Keep the good work.
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