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Membership Info

Member Since: Nov 4, 2007
BodyBlog Started: Nov 5, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 19
Overall: 1,366

Forum Posts: 71
BodyBlog Entries: 0
Comments to Others: 62

Forum Rep (?) : riyeray@ 10

Activity

Last Visit: Nov 6, 2009 1:02am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 3, 2009 12:48am
Last Blog Post: Nov 5, 2007 2:39am

Friends Stats

Fan Club (?) : 22

Mutual Friends (?) : 176

Stalking (?) : 77

Inspiring (?) : 0

riyeray@

Overall Goal: riyeray@ has not set an Overall Goal

Fit Status: riyeray@ has not entered a Fit Status. Ask riyeray@ for an update.

Motivation Level: 10/10

Jul 29, 2009 7:41 am History

Personal Info And Background:

Real Name:	Rick
Sex:	Male
Age:	29
Location:	Iraq
Occupation:	USA ARMY
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Apr, 2008
How I Started:	just doing push up for my regular PT
Why I Love It:	I want to see how much I can change my body
How I Stay Motivated:	by looking at my self changend
BB Accomplishments:	I want to get up to 185 solid muscle
Forum Signature:	" Fifty Two Weeks ...Make'Em Count."
Last Updated: Aug 26, 2009 10:35am

What riyeray@ Is Up To:

Aug 30, 2009

riyeray@ updated Body Stats - Arms: 16.5 ins., Chest: 43 ins., Neck: 15 ins., Waist: 30 ins.

- 4:21 am - Comment

riyeray@ changed Body Fat from 14% to 11%, a loss of 3 percentage points in 4 days

- 4:21 am - Comment

riyeray@ changed Weight from 180 lbs. to 177.5 lbs., a 2.5 lb. loss in 4 days

- 4:21 am - Comment

See Last 12 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 4, 2008	Aug 8, 2009


View All 5 Progress Pictures »
Last Updated: Aug 26, 2009 11:29pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	30" (76.20 cm)
Weight:	177.5 lb (80.7 kg)	Thighs:
Bodyfat:	11.0 %	Calves:
Chest:	43" (109.22 cm)	Forearms:
Arms:	16.5" (41.91 cm)	Shoulders:
Hips:		Neck:	15" (38.10 cm)
Last Updated: Aug 30, 2009 4:21am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	285 lb (129.5 kg)	Bicep Curl:	148 lb (67.3 kg)
Squat:	304 lb (138.2 kg)	Barbell Rows:	285 lb (129.5 kg)
Deadlift:	417 lb (189.5 kg)	Overhead Press:	148 lb (67.3 kg)
Last Updated: Aug 30, 2009 4:21am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	4%
Upcoming Contest:
Last Updated: Nov 5, 2007 5:07am

Members That Inspire riyeray@:
	LadyFirefighter [ BodySpace ] read more »
	BIG KONCRETE [ BodySpace ] read more »
View all 2 members who inspire riyeray@ »

BodyAnswers

riyeray@ has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 5, 2007 5:07am

Videos of riyeray@
This Member has not entered any Videos yet.
Last Updated: Nov 5, 2007 5:07am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 5, 2007 5:07am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Nov 5, 2007 2:39am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View riyeray@'s BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 6, 2007 8:43am

Supplement Reviews
	BSN NO-Xplode, 2.25 Lbs., Grape Review: Overall Rating: 10/10 Taste Rating: N/A
	Universal Animal Pak, 44 Paks Review: D Best Overall Rating: 10/10 Taste Rating:** N/A
	Optimum Nitro Core 24, 6 Lbs., Sensational Cinnamon Roll Review: Overall Rating: 7/10 Taste Rating: 10/10
Last Updated: Aug 26, 2009 11:03am

Forum Activity:
User Title:
Number Of Posts:	71 View All Posts
Posts Per Day:	0.10
Last Activity:	Sep 7, 2009 10:35pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Aug 26, 2009 11:03am

Favorites
Workout Music:	Animal I Have Become
Supplements:	Product Not Found really good
Last Updated: Aug 27, 2009 10:35pm

Friends (253)

jneppel	ccchance22	tatichamp
Ktdid626	ceca	yourfitnessgod...
FMMgirl	hhansw	slbich

Show All Friends (253) »

Last Updated: Nov 3, 2009 12:48am

Visitor Comments (39)
[ Leave riyeray@ a Comment ]
	bdfrost1 [ View Profile ] Oct 21, 2009 2:11pm Looking good! The tattoo on our chest is sick! Your Forum Signature is cool! Good to remember...
	LadyFirefighter [ View Profile ] Sep 10, 2009 7:52am that's cool...i haven't been in the gym myself...killing me that's for sure but ill be back in there tomorrow.
	LadyFirefighter [ View Profile ] Sep 9, 2009 1:38pm havent heard from you....how are you?
	mpacheco [ View Profile ] Sep 1, 2009 7:59am Thanks for the add! How's it going?
	makanani [ View Profile ] Aug 31, 2009 5:18pm Thanks for the nice comment =)
	FitBunny7 [ View Profile ] Aug 31, 2009 12:03pm thanks for adding me!!
	Carm [ View Profile ] Aug 30, 2009 4:14pm thank u for the comment; very positive i needed that , thanks so much
	LadyFirefighter [ View Profile ] Aug 30, 2009 4:05am i bet they are...Ill get on your level one day ;-)
	londonprincess [ View Profile ] Aug 30, 2009 3:17am Thankyou for that :o) xXx
	MIMIG72 [ View Profile ] Aug 29, 2009 11:56am hahah y tu, que nacionalidad eres?
	MIMIG72 [ View Profile ] Aug 29, 2009 11:07am Yes. I am.
	LadyFirefighter [ View Profile ] Aug 29, 2009 1:59am i just got back for tour 2 in June...so looks like im here until next June....DONT REMIND ME...lol...thanks for all the questions , 50 cent!
	LadyFirefighter [ View Profile ] Aug 28, 2009 2:07pm I am on Al Asad...liberty, huh? nice area...
	BadKitty2 [ View Profile ] Aug 28, 2009 9:28am Thanks hun :)
	MIMIG72 [ View Profile ] Aug 28, 2009 9:28am Im working on it. Thank u
	LadyFirefighter [ View Profile ] Aug 28, 2009 3:49am i need to get abs like you!!!! NOW I NEED TO GET ON UR LEVEL...love the tats...im a tat freak...thats why I have 7 & more coming!
	LadyFirefighter [ View Profile ] Aug 28, 2009 3:48am I DONT KNOW ABOUT ALL THAT BUT IM TRYING TO GET THERE...thanks soooo much for the comments. That means alot & the inspiration...Thats what I strive to do!!
	PANA DIVA [ View Profile ] Jan 28, 2008 10:18am I was not born in Panama but i am 1/2 Panameno. IIm back in the states now.
	DiamondNthaRuff [ View Profile ] Jan 27, 2008 9:15pm Thx....looking good yourself!
	BigMoney247 [ View Profile ] Jan 3, 2008 2:37pm Thanks for the add...love the hard hat pic
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