Get bigger but get more ripped too

Contest prep for 2010 begins Nov 28, 2010!!!!

We can learn a lot from the motive properties of single-celled organisms. Me, I'm all set to get around the house after a killer legs workout using flagellation. I just have to train my back hairs to climb stairs. Minor obstacle.

Gain 25 pouns of muscle in 2009

to build bigger and stronger and leaner i want to get with in the next 3 1/2 months hit 17" arms get to be 18" arms with in the next year 1/2and and learn from better and stronger people then i at building

Keep the progress I've made and step it up a major notch.

Working out to feel good and try to be more athletic.

Weight has been yo-yoing for a while now...time to keep consistent! GOAL: 175LB by the end of January

First of all i want a generaly trained look:

Get a better body and to look better in my 40's then I did when I was younger.

I am a bodybuilding, health and fitness magazine photographer based in Hollywood, California looking for the undiscovered to submit to clients.

I want to gain as much muscle as I can!

I would like to be 255lb at 15% body fat.

get my body fat down to 7-8% by the end of the summer....looking for training buds in nyc.. hit me up if ur from the area

Stay strong, fit and healthy. "The will to win is important, but the will to prepare is vital"-unknown