riversiderookie 
"Motto: Attitude is everything!
_______Competing in the MR & MS IRON GLADIATOR on 3/27/10 in Corona,Ca"
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To:
eshingary
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From:
riversiderookie
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Dec 27, 2009 3:41pm
Looking good Erika, keep it moving! :)
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To:
anneclaredyne
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From:
riversiderookie
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Dec 27, 2009 3:34pm
Hey thanks for the add Anne, looking awesome! Maybe you accomplish all your goals! :)
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To:
momthebomb
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From:
riversiderookie
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Dec 27, 2009 9:49am
Looking good mom, keep up the great work! :)
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To:
maunaloa
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From:
riversiderookie
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Dec 27, 2009 7:09am
Looking hot, kep up the great work! :)
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To:
RafMorris37
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From:
riversiderookie
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Dec 26, 2009 9:35am
What up Rafiel, hope you had a great Christmas. Headed to the gym, keep training hard, later bro!
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To:
stephaniealthea
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From:
riversiderookie
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Dec 26, 2009 9:04am
Looking good stephanie, making great progress, keep up the hard training! :)
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To:
drdebsalazar
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From:
riversiderookie
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Dec 25, 2009 1:59pm
Merry Christmas! :)
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To:
pattyO
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From:
riversiderookie
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Dec 25, 2009 1:44pm
Making great progress Patty, hope you're having a great Christmas! :)
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To:
NEW-BODYFOREVER
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From:
riversiderookie
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Dec 25, 2009 7:10am
Merry Christmas beautiful! :)
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To:
Gina Trochiano
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From:
riversiderookie
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Dec 24, 2009 3:16pm
Hey Gina hope you're doing well. Have a great Christmas! :)
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To:
loracolson
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From:
riversiderookie
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Dec 24, 2009 1:02pm
Wow! looking great Lora, keep up the great. Wishing you a great christmas! :)
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To:
audreyr89
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From:
riversiderookie
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Dec 24, 2009 12:05pm
Thanks for the add Audery, looking great. Wishing you the best on all your fitness goals! :)
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To:
drdebsalazar
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From:
riversiderookie
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Dec 24, 2009 11:28am
Hry debbie been here and there. Mostly working, dieting, lifting and doing cardio. Gotta get right for march. You're making good progress keep it up. May you, and yours have a great Christmas! :)
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To:
ThatBigChickAmy
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From:
riversiderookie
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Dec 24, 2009 11:20am
Ouch!, sorry to hear about that. Now that you mention it, I feel like I might have a strained ligament in my knee, what did you do for healing and recovery?
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To:
drdebsalazar
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From:
riversiderookie
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Dec 24, 2009 8:29am
Looking great Debbie, keep up the hard training! :)
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To:
redheadlaw7
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From:
riversiderookie
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Dec 20, 2009 10:38am
Looking hot Red, keep up the great work! :)
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To:
Whey2Much4U
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From:
riversiderookie
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Dec 20, 2009 10:20am
That profile pic is sexy as heck...., but I geuss you didn't hear about the Steelers! :)
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To:
flbabyk
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From:
riversiderookie
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Dec 20, 2009 9:34am
Thanks Kristen, I always appreciate your support. By now the sugar cravings are all but gone. Diet is going pretty good, cardio is coming along nicely. Now I just need to focus on upping the amount of protein I take, so I don't lose to much muscle. Thanks again for all the help! Hope all is going well for you! :)
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To:
JumpRopeGenie
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From:
riversiderookie
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Dec 20, 2009 9:30am
Looking great Genie, keep up the hard work! :)
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To:
Whey2Much4U
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From:
riversiderookie
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Dec 14, 2009 9:09pm
Good just getting this diet down. Besides always being HOT, how are you doing?
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