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real name
Jerry Shabazz
age
36
gender
Male
location
Lake Elsinore, CA, US
gym
24 Hour Fitness
occupation
Measurement & Regulation Tech
Overall Goal
///
Compete
Motto: Attitude Is Everything! A good 2012 season, now time to rebuild and make it a better 2013! :)
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 27, 2013
CURRENT
184 Lbs.
LEAN BODY MASS
46 Lbs.
BODY FAT
CURRENT WEIGHT
230
Lbs.
Jan 27, 2013
CURRENT BODY FAT
20
%
Jan 27, 2013
PROGRESS HISTORY
Lbs.
2008-02-24,2008-02-25,2008-03-08,2008-03-30,2008-04-24,2008-05-25,2008-06-21,2008-07-01,2008-07-19,2008-07-20,2009-01-01,2009-01-11,2009-02-14,2009-02-28,2009-03-06,2009-03-22,2009-04-12,2009-04-29,2009-05-26,2009-08-29,2009-09-05,2009-09-28,2009-10-19,2009-11-07,2009-12-01,2009-12-27,2010-01-30,2010-03-02,2010-06-27,2010-09-27,2010-12-05,2010-12-23,2010-12-27,2011-04-03,2011-04-17,2011-09-05,2011-11-17,2011-11-19,2011-11-21,2011-12-15,2011-12-31,2012-01-07,2012-01-30,2012-03-03,2012-10-13,2012-11-10,2012-11-27,2012-12-23,2013-01-27
220,220,215,210,205,200,195,205,210,210,225,217,205,198,205,210,212,215,217,210,207,205,210,212,217,206,198,194,210,202,220,215,215,203,200,191,197,200,205,207,212,212,198,190,190,209,209,222,230
Sep 21, 2013
210 Lbs.
%
2008-02-24,2008-02-25,2008-04-10,2008-04-12,2008-06-21,2009-08-29,2009-12-01,2010-03-02,2011-04-17,2011-12-31,2012-03-03,2012-10-13,2012-11-10,2012-11-27,2012-12-23,2013-01-27
20,20,12,12,10,10,12,10,8,12,11,10,16,16,18.9,20
Sep 21, 2013
8 %
Lbs.
2008-02-24,2008-02-25,2008-03-08,2008-03-30,2008-04-24,2008-05-25,2008-06-21,2008-07-01,2008-07-19,2008-07-20,2009-01-01,2009-01-11,2009-02-14,2009-02-28,2009-03-06,2009-03-22,2009-04-12,2009-04-29,2009-05-26,2009-08-29,2009-09-05,2009-09-28,2009-10-19,2009-11-07,2009-12-01,2009-12-27,2010-01-30,2010-03-02,2010-06-27,2010-09-27,2010-12-05,2010-12-23,2010-12-27,2011-04-03,2011-04-17,2011-09-05,2011-11-17,2011-11-19,2011-11-21,2011-12-15,2011-12-31,2012-01-07,2012-01-30,2012-03-03,2012-10-13,2012-11-10,2012-11-27,2012-12-23,2013-01-27
193.6,193.6,189.2,184.8,180.4,176,175.5,184.5,189,189,202.5,195.3,184.5,178.2,184.5,189,190.8,193.5,195.3,189,186.3,184.5,189,190.8,191,181.3,174.2,174.6,189,181.8,198,193.5,193.5,182.7,184,175.7,181.2,184,188.6,190.4,186.6,186.6,174.2,169.1,171,175.6,175.6,180,184
Programs
My Workout Philosophy View My Full Workout Program
Power Bodybuilding - Low reps, multiple sets. Being tall, skinny and natural, this is the only way to go!
CHEST
--------
Incline Barbell Press - 10,6,5,5,5
Barbell Bench Press - 8,6,5,5,5
Flat Dumbell fly press - 10,6,5,5,5
Seated Machine Flys or Cable Flys - 8,6,5,5,5
Being tall, skinny, of average genetics, and natural, this is the only way to go. Moving the heavy weight is going to be the only way to get those muscles stimulated!
My Nutrition Program View My Full Nutrition Program
riversiderookie has not added any program information.
My Supplement Program View My Full Supplement Program
riversiderookie has not added any program information.
My Motivation Program View My Full Motivation Program
Gotta Eat Big to get Big...working on it! "If you want something bad enough, you'll find a way!" :D
riversiderookie updated his body fat from 18.9% to 20%, a gain of 1.1% in 35 days.
Jan 27, 2013 | Likeriversiderookie updated his weight from 222 Lbs. to 230 Lbs., a 8 Lb. gain in 35 days.
Jan 27, 2013 | Like
riversiderookie measured his arms at 17 in., a gain of 1 in. in 330 days and measured 6 other body parts.
Jan 27, 2013
riversiderookie updated his weight from 209 Lbs. to 222 Lbs., a 13 Lb. gain in 26 days.
Dec 23, 2012 | LikeVisitor Comments
Jomyra
Im looking to gain between 5-10 lbs. Its not easy but I am determined! Plus Im at this for the long haul. I'll hit my mark....eventually! lol. I look forward to checking out your gains!
Jan 29, 2013 2:40pm
Jomyra
Rest day for me. Today & 2morrow. Catching up on food prep now and cleaning. Nah Im not prepping for any show. I pretty much lift cause I like to! I love a muscular physique and have been hungry to make mine that way for quite some time! Wow so how much did you manage to gain during your bulk phase? I want to gain a few lbs myself!
Jan 28, 2013 12:57pm
Jomyra
Hey Jerry =) Weekend was lovely! Hung out with my fam and trained both days. Looking forward to resting today and tomorrow! How about you? How was your weekend?
Jan 28, 2013 7:37am
45ANDFABULOUS
Your welcome and continued success to you. Have great weekend and happy training.
Dec 14, 2012 12:56pm
skyeDoll
Hi :) thanks for the 'add'! We're no stranger to the Murrieta Golds! You training for a comp?! Just finished my 2nd... Can't WAIT for 2013! I have a FB page 'Skye Ferrell NPC Competitor' that I'm building my fan base with, much easier to connect with everyone :) would love a new 'like'! Keep it up in the gym!
Dec 7, 2012 12:21pm
XT77
Hi Jerry! Haven't seen anything yet announcing. Awww, thanks for asking :) and great new profile picture!! :)
Dec 5, 2012 6:11pm
sarahserna17
I have not heard anything yet, hopefully this week though, crossing my fingers!
Dec 5, 2012 12:32pm
riversiderookie is now friends with bamerritt and QueenBee86.