Bodybuilding.com Information Motivation Supplementation
in:
riversiderookie Jerry Shabazz, 35 years old, male (Lake Elsinore California, US | Natural Gas Tech)
my goal: Compete

Motto: Attitude is everything! Reloading for 2012!

height: 6'2"
|
weight: 190 Lbs.
|
body fat: 11%
|
gym: 24 Hour Fitness
Fit Status /// View History

A moment of silence for the Legendary Serge "The Black Panther" Nubret!...................He will be forever missed, but never forgotten!

May 26, 2012 3:49am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jun 2006
HOW I STARTED:

I have always been athletic growing up playing sports and lifting weights. It was just over the past few years that i wanted to make it my life.

WHY I LOVE IT:

I love the feeling of getting the pump from working out, and seeing how i can alter my body through weight training.

riversiderookie's Progress & Goals

Progress Photos
Jan 7, 2012 212 lbs. 18% bf, time to shred!
Jan 7, 2012 212 lbs. 18% bf, time to shred!

View All Progress Photos (55)

Lbs.
2012-01-07, 2008-02-24, 2008-02-25, 2008-03-08, 2008-03-30, 2008-04-24, 2008-05-25, 2008-06-21, 2008-07-01, 2008-07-19, 2008-07-20, 2009-01-01, 2009-01-11, 2009-02-14, 2009-02-28, 2009-03-06, 2009-03-22, 2009-04-12, 2009-04-29, 2009-05-26, 2009-08-29, 2009-09-05, 2009-09-28, 2009-10-19, 2009-11-07, 2009-12-01, 2009-12-27, 2010-01-30, 2010-03-02, 2010-06-27, 2010-09-27, 2010-12-05, 2010-12-23, 2010-12-27, 2011-04-03, 2011-04-17, 2011-09-05, 2011-11-17, 2011-11-19, 2011-11-21, 2011-12-15, 2011-12-31, 2012-01-07, 2012-01-30, 2012-03-03
212.0, 220.0, 220.0, 215.0, 210.0, 205.0, 200.0, 195.0, 205.0, 210.0, 210.0, 225.0, 217.0, 205.0, 198.0, 205.0, 210.0, 212.0, 215.0, 217.0, 210.0, 207.0, 205.0, 210.0, 212.0, 217.0, 206.0, 198.0, 194.0, 210.0, 202.0, 220.0, 215.0, 215.0, 203.0, 200.0, 191.0, 197.0, 200.0, 205.0, 207.0, 212.0, 212.0, 198.0, 190.0
2012-04-15
200 Lbs.
TIME UNTIL GOAL: Expired
Start: 220 Lbs. Goal: 200 Lbs. Apr 15, 2012
%
2011-12-31, 2008-02-24, 2008-02-25, 2008-04-10, 2008-04-12, 2008-06-21, 2009-08-29, 2009-12-01, 2010-03-02, 2011-04-17, 2011-12-31, 2012-03-03
12.0, 20.0, 20.0, 12.0, 12.0, 10.0, 10.0, 12.0, 10.0, 8.0, 12.0, 11.0
2012-04-15
7 %
TIME UNTIL GOAL: Expired
Start: 20% Goal: 7% Apr 15, 2012
Lbs.
2008-02-24, 2008-02-25, 2008-03-08, 2008-03-30, 2008-04-24, 2008-06-21, 2008-07-01, 2009-08-29, 2009-09-05, 2009-12-01, 2010-03-02, 2011-04-17, 2011-12-31, 2012-01-07, 2012-03-03
176.0, 176.0, 172.0, 184.8, 180.4, 175.5, 184.5, 189.0, 186.3, 191.0, 174.6, 184.0, 186.6, 186.6, 169.1
Current LBM: 169.1 Lbs. Mar 03, 2012
Latest Bodystats
Mar 3, 2012
Mar 3, 2012
Mar 3, 2012
Mar 3, 2012
Mar 3, 2012
Apr 17, 2011
Mar 3, 2012
Mar 3, 2012
Mar 3, 2012

View All BodyStats

Total Weight
220Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 198Lbs. to 190Lbs.
8Lbs. loss in the last 33 days
Mar 3, 2012
Total Weight
190Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 198Lbs. to 190Lbs.
8Lbs. loss in the last 33 days
Mar 3, 2012
Goal Weight
200Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 198Lbs. to 190Lbs.
8Lbs. loss in the last 33 days
Mar 3, 2012
 
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riversiderookie's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

CHEST
--------
Incline dumbell flys 5 sets - 20,10,10,8,20
Incline dumbell press 5 sets - 20,10,10,8,20
bench Press - 4 sets - 10,10,8,20
Decline bench press - 4 sets - 10,10,8,20
Seated Machine flys - 4 sets 10

I found this workout really Burns the chest particularly the upper chest. The first two exercises i start with 20 reps, for warm - up, and pre-exhaust. I also want to balance my upper chest so i hit it first.After these first to i don't relly need a warm-up, so the next three exercises are to get the other angles of the chest. When the weight gets too light just increase it accordingly.
This has worked good for me, after each work-out i'm still feeling the soreness afterwards.

If anyone can see areas of improvement please let me know.

My Nutrition Program View My Full Nutrition Program

riversiderookie has not added any program information.

My Supplement Program View My Full Supplement Program

riversiderookie has not added any program information.

My Motivation Program View My Full Motivation Program

riversiderookie has not added any program information.

What riversiderookie is up to

riversiderookie is now friends with lovelyital.

May 21, 2012

riversiderookie added a new profile photo.

Apr 21, 2012

riversiderookie added a new profile photo.

Apr 07, 2012

riversiderookie is now friends with daleshelton.

Apr 07, 2012

About riversiderookie

About Me:
My Favorites:
Healthy Foods
oatmeal
Workout Music
High Tempo Rock & Roll
Supplements
2 to 1 Protein Bar , null
It is a great effective, inexpensive, all natural fat burner. Works better than some of the big names at half the price.
Contest History:
Worlds Nov 5, 2011
Organization: INBA
Location: California, United States
Level: Amateur Type: Men's Bodybuilding Place: 3
Southern California Natural May 14, 2011
Organization: INBA
Location: California, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Iron Gladiator Apr 2, 2011
Organization: INBA
Location: California, United States
Level: Amateur Type: Men's Bodybuilding Place: 3
Lifting Stats:
Bench Press Latest Update: Apr 4, 2009 327Lbs.
Squats Latest Update: Aug 30, 2009 353Lbs.
Deadlift Latest Update: Jun 27, 2010 500Lbs.
Bicep Curl Latest Update: Mar 8, 2008 131Lbs.
Barbell Rows Latest Update: Dec 26, 2008 301Lbs.
Overhead Press Latest Update: Mar 30, 2008 207Lbs.
Members I Inspire:

ganeshp
great body

rasppdx

Simian358
Great example of what a bodybuilder is n should be, n always a friendly n helpful resource for advice n discussion

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Bulking on a budget

Posted in Training  :  Dec 28, 2010 5:37pm
I just finished a cutting phase, and now it's on to bulking. Unfortunaely i do not have a budget that would allow me to eat an endless supply of steaks. I using a lot of milk, powdered milk, oatmeal and chicken. Can anyone recommend inexpensive foods that will assist me in my bulking?  - Thanks

Dennis Wolf will win the Olympia!!

Posted in Training  :  Dec 28, 2010 5:37pm
I just want to go on record now and say Dennis Wolf will win the 2009 Mr. Olympia. Would enjoy to hear a debate on this! Also anyone else going to be at the Olympia?

Fat Burn 'Zone' (FBZ) Formula

Posted in Training  :  Dec 28, 2010 5:37pm
Fat Burn 'Zone' (FBZ) Formula FBZ = 220 - Age x (60%~75%) Ex.     220 - 33 = 187X(.60) 0r (.75) = FBZ 112 to 140 Beats Per Minute Hope this helps some of you.

Visitor Comments

ivy78
ivy78 U too :) Feb 7, 2012 2:26pm
Infiniteblaq
Infiniteblaq Keep going strong my brother. Dec 29, 2011 4:10pm
lmj423
lmj423 Thanks:)! Dec 27, 2011 10:41am
Megge
Megge you r welcome ! and thank you . you look great :) merry Christmas Dec 26, 2011 9:40pm
strong1967
strong1967 Hope the holidays are good and training even better! Dec 26, 2011 8:45am
sec0107
sec0107 Thank you! Great avi!!! Dec 26, 2011 7:24am
ToMuchForYou
ToMuchForYou AWWWW thanks so much , and right back at u Dec 24, 2011 9:10pm
Whey2Much4U
Whey2Much4U Thank U! Merry Christmas to You! :)) Dec 24, 2011 8:55pm
ivy78
ivy78 Thanks ....u top 😄 Dec 24, 2011 5:07pm
Tricia74
Tricia74 thankx : ) Dec 23, 2011 10:13am
lmj423
lmj423 Thank you! Fingers crossed! Dec 21, 2011 3:10pm
Renaewhyte
Renaewhyte So what you working on then?? Nah my goals are away off yet.. still lacking the strength to perform the crazies haha! Trying hard though! :D Dec 20, 2011 8:44pm
Renaewhyte
Renaewhyte Most welcome.. you have great asthetics.. should be very proud.. hope ur strutt'n ..haha :P Dec 18, 2011 5:28pm
kymmiebug
kymmiebug Thank you!! I hope you have a great Sunday too :) Dec 18, 2011 11:45am
ibella
ibella ok, so u ate more fish...i see. pic 22 is cool, better than the profile in my eyes Dec 18, 2011 10:32am
ibella
ibella what did you change in ur diet? Dec 18, 2011 9:23am
ibella
ibella Hi Jerry, sorry for responding so late. u posted the competition pics! Great. However, in my eyes you looked better before teh competition. Sorry, just being honest. Dec 18, 2011 8:02am
realsexibarbie
realsexibarbie thanks a lot for the nice comment. Dec 17, 2011 2:26pm
Zacharylp
Zacharylp Any time bro hit me up if you have any other questions. Dec 16, 2011 4:41pm
Zacharylp
Zacharylp The evogen stack is awesome it keeps you full (not as in food wise) and gives you insane pumps as well as helps with recovery and replenishing amino stores. I highly recommend it. I would cut it out of your regime about 2 weeks out from your show though. Dec 16, 2011 1:12pm
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