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Fit Status /// View History
A moment of silence for the Legendary Serge "The Black Panther" Nubret!...................He will be forever missed, but never forgotten!
May 26, 2012 3:49am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jun 2006
HOW I STARTED:
I have always been athletic growing up playing sports and lifting weights. It was just over the past few years that i wanted to make it my life.
WHY I LOVE IT:
I love the feeling of getting the pump from working out, and seeing how i can alter my body through weight training.
riversiderookie's Progress & Goals
Progress Photos
Lbs.
2012-01-07, 2008-02-24, 2008-02-25, 2008-03-08, 2008-03-30, 2008-04-24, 2008-05-25, 2008-06-21, 2008-07-01, 2008-07-19, 2008-07-20, 2009-01-01, 2009-01-11, 2009-02-14, 2009-02-28, 2009-03-06, 2009-03-22, 2009-04-12, 2009-04-29, 2009-05-26, 2009-08-29, 2009-09-05, 2009-09-28, 2009-10-19, 2009-11-07, 2009-12-01, 2009-12-27, 2010-01-30, 2010-03-02, 2010-06-27, 2010-09-27, 2010-12-05, 2010-12-23, 2010-12-27, 2011-04-03, 2011-04-17, 2011-09-05, 2011-11-17, 2011-11-19, 2011-11-21, 2011-12-15, 2011-12-31, 2012-01-07, 2012-01-30, 2012-03-03
212.0, 220.0, 220.0, 215.0, 210.0, 205.0, 200.0, 195.0, 205.0, 210.0, 210.0, 225.0, 217.0, 205.0, 198.0, 205.0, 210.0, 212.0, 215.0, 217.0, 210.0, 207.0, 205.0, 210.0, 212.0, 217.0, 206.0, 198.0, 194.0, 210.0, 202.0, 220.0, 215.0, 215.0, 203.0, 200.0, 191.0, 197.0, 200.0, 205.0, 207.0, 212.0, 212.0, 198.0, 190.0
2012-04-15
200 Lbs.
TIME UNTIL GOAL:
Expired
Start:
220 Lbs.
Goal:
200 Lbs.
Apr 15, 2012
%
2011-12-31, 2008-02-24, 2008-02-25, 2008-04-10, 2008-04-12, 2008-06-21, 2009-08-29, 2009-12-01, 2010-03-02, 2011-04-17, 2011-12-31, 2012-03-03
12.0, 20.0, 20.0, 12.0, 12.0, 10.0, 10.0, 12.0, 10.0, 8.0, 12.0, 11.0
2012-04-15
7 %
TIME UNTIL GOAL:
Expired
Start:
20%
Goal:
7%
Apr 15, 2012
Lbs.
2008-02-24, 2008-02-25, 2008-03-08, 2008-03-30, 2008-04-24, 2008-06-21, 2008-07-01, 2009-08-29, 2009-09-05, 2009-12-01, 2010-03-02, 2011-04-17, 2011-12-31, 2012-01-07, 2012-03-03
176.0, 176.0, 172.0, 184.8, 180.4, 175.5, 184.5, 189.0, 186.3, 191.0, 174.6, 184.0, 186.6, 186.6, 169.1
Current LBM:
169.1 Lbs.
Mar 03, 2012
riversiderookie's Program
My Workout Program View My Full Workout Program
My Workout Program
CHEST
--------
Incline dumbell flys 5 sets - 20,10,10,8,20
Incline dumbell press 5 sets - 20,10,10,8,20
bench Press - 4 sets - 10,10,8,20
Decline bench press - 4 sets - 10,10,8,20
Seated Machine flys - 4 sets 10
I found this workout really Burns the chest particularly the upper chest. The first two exercises i start with 20 reps, for warm - up, and pre-exhaust. I also want to balance my upper chest so i hit it first.After these first to i don't relly need a warm-up, so the next three exercises are to get the other angles of the chest. When the weight gets too light just increase it accordingly.
This has worked good for me, after each work-out i'm still feeling the soreness afterwards.
If anyone can see areas of improvement please let me know.
--------
Incline dumbell flys 5 sets - 20,10,10,8,20
Incline dumbell press 5 sets - 20,10,10,8,20
bench Press - 4 sets - 10,10,8,20
Decline bench press - 4 sets - 10,10,8,20
Seated Machine flys - 4 sets 10
I found this workout really Burns the chest particularly the upper chest. The first two exercises i start with 20 reps, for warm - up, and pre-exhaust. I also want to balance my upper chest so i hit it first.After these first to i don't relly need a warm-up, so the next three exercises are to get the other angles of the chest. When the weight gets too light just increase it accordingly.
This has worked good for me, after each work-out i'm still feeling the soreness afterwards.
If anyone can see areas of improvement please let me know.
My Nutrition Program View My Full Nutrition Program
riversiderookie has not added any program information.
My Supplement Program View My Full Supplement Program
riversiderookie has not added any program information.
My Motivation Program View My Full Motivation Program
riversiderookie has not added any program information.
About riversiderookie
About Me:
My Favorites:
Healthy Foods
oatmeal
Workout Music
High Tempo Rock & Roll
Supplements
2 to 1 Protein Bar , null
It is a great effective, inexpensive, all natural fat burner. Works better than some of the big names at half the price.
Contest History:
Worlds
Nov 5, 2011
Organization: INBA
Location: California, United States
Level: Amateur Type: Men's Bodybuilding Place: 3
Location: California, United States
Level: Amateur Type: Men's Bodybuilding Place: 3
Southern California Natural
May 14, 2011
Organization: INBA
Location: California, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: California, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Iron Gladiator
Apr 2, 2011
Organization: INBA
Location: California, United States
Level: Amateur Type: Men's Bodybuilding Place: 3
Location: California, United States
Level: Amateur Type: Men's Bodybuilding Place: 3
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Bulking on a budget
Posted in Training : Dec 28, 2010 5:37pmI just finished a cutting phase, and now it's on to bulking. Unfortunaely i do not have a budget that would allow me to eat an endless supply of steaks. I using a lot of milk, powdered milk, oatmeal and chicken. Can anyone recommend inexpensive foods that will assist me in my bulking? - Thanks
Dennis Wolf will win the Olympia!!
Posted in Training : Dec 28, 2010 5:37pmI just want to go on record now and say Dennis Wolf will win the 2009 Mr. Olympia. Would enjoy to hear a debate on this! Also anyone else going to be at the Olympia?
Fat Burn 'Zone' (FBZ) Formula
Posted in Training : Dec 28, 2010 5:37pmFat Burn 'Zone' (FBZ) Formula FBZ = 220 - Age x (60%~75%) Ex. 220 - 33 = 187X(.60) 0r (.75) = FBZ 112 to 140 Beats Per Minute Hope this helps some of you.
Visitor Comments
Renaewhyte
So what you working on then?? Nah my goals are away off yet.. still lacking the strength to perform the crazies haha! Trying hard though! :D
Dec 20, 2011 8:44pm
Renaewhyte
Most welcome.. you have great asthetics.. should be very proud.. hope ur strutt'n ..haha :P
Dec 18, 2011 5:28pm
ibella
ok, so u ate more fish...i see.
pic 22 is cool, better than the profile in my eyes
Dec 18, 2011 10:32am
ibella
Hi Jerry, sorry for responding so late. u posted the competition pics! Great.
However, in my eyes you looked better before teh competition. Sorry, just being honest.
Dec 18, 2011 8:02am
Zacharylp
The evogen stack is awesome it keeps you full (not as in food wise) and gives you insane pumps as well as helps with recovery and replenishing amino stores. I highly recommend it. I would cut it out of your regime about 2 weeks out from your show though.
Dec 16, 2011 1:12pm
riversiderookie is now friends with lovelyital.