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Jamie and I Contest Morning
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Yahoo IM jshabazz25@yahoo.com
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Membership Info
Member Since: Feb 24, 2008
BodyBlog Started: Feb 25, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 15
  • Last 7 Days: 122
  • Overall: 9,671
Forum Posts: 185
BodyBlog Entries: 6
Comments to Others: 2284
Forum Rep (?) :

Activity
Last Visit: Today, 5:44pm
Last Forum Post: Sep 15, 2009 11:22pm
Last Photo Upload: Oct 31, 2009 11:11pm
Last Profile Update: Today, 2:27pm
Last Blog Post: Sep 23, 2009 11:08pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 682
Stalking (?) : 19
Inspiring (?) : 2

riversiderookie

Overall Goal:  Motto: Go Hard! Every Set! Every Rep! _______Gonna compete in 2010, just got to find a natural show in my area.

Fit Status:  Had a good leg workout this morning, need these things to grow!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Jerry Shabazz
Sex:
Male
Age:
33
Location:
Riverside, California, United States
Occupation:
Natural Gas Tech
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2006
How I Started:
I have always been athletic growing up playing sports and lifting weights. It was just over the past few years that i wanted to make it my life.
Why I Love It:
I love the feeling of getting the pump from working out, and seeing how i can alter my body through weight training.
How I Stay Motivated:
From the results i get form working out, from seeing those who have the body i want, and from seeing those who have the body i hope i never have. Twitter me at: Jerry_Shabazz *Serge Nubret really won the 1975 Mr. Olympia, what happened?* - the stage does not lie, judges do! Rule#1 "When your done unload the bar and rack the fu@kin weights" "If your not being hated on, your not succeeding!"
BB Accomplishments:
Forum Signature:
"Each day presents a new opportunity for you to fix yourself" "It's better to die for something, then to live for nothing" "It is, what it is" "Show me a good loser, and I'll show you someone good at losing"
Last Updated: Sep 5, 2009 3:51pm

What riversiderookie Is Up To:
See Last 112 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 24, 2008 Oct 19, 2009
a new day starts 210 lbs.
Losing definition in the process to add more mass.
Last Updated: Oct 19, 2009 8:17pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 19, 2009 8:23pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 30, 2009 4:49pm

Goals:
Main Goal:
Compete
Goal (Overall):
Motto: Go Hard! Every Set! Every Rep! _______Gonna compete in 2010, just got to find a natural show in my area.
Goal (Long):
I've been lifting serious for about 2 years, but realize theres a lot i don't know or know doing in this life of bodybuilding. I first need to obtain the facts on how to obtain my ideal muscular shape. Once having it, being disciplined enough to consistently do what i have to do. At the same time i also want to help others see the rewards of fitness, by training them as a "real" certified personal trainer. _______________________________ _________ __________ULTIMATE GOAL *250 lbs 6% BF* This is the top of the Mountain
Weight Goal:
I want to GAIN 50 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Oct 18, 2009 3:54pm

Members That Inspire riversiderookie:
ChickenTuna [ BodySpace ]
It would be one thing to look this great at 21, but at 41 it is truely amazing! CT is a great example of what hard work and determination can get you!
swatdog185 [ BodySpace ]
A great person with a great physique, always willing to answer my question, and for that I am greateful!
View all 8 members who inspire riversiderookie »

BodyAnswers
riversiderookie has answered 66 of 67 total questions.
View all 66 of riversiderookie's BodyAnswers »

What is the most dangerous weightlifting exercise? Why?
Any compound exercise in which the load is way too heavy; squats in particular, rough on the knees
- Updated May 11, 2009 11:09pm

How has bodybuilding and fitness helped and/or changed your family life?
I'm healthier, improved self esteem, and i try to set an example to those around at home and at work.
- Updated Jan 20, 2009 9:54pm

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
I try to set the example to my kids of what can be accomplished if you eat right and exercise.
- Updated Jan 20, 2009 9:54pm

View all 66 of riversiderookie's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 18, 2009 3:54pm

Videos of riversiderookie
This Member has not entered any Videos yet.
Last Updated: Jun 21, 2008 6:04pm

Favorite Bodybuilding And Fitness Videos
13th Warrior Ending Battle
13th Warrior Ending Battle
Play this video Played: 162
Why I like this video: This is how you prepare to go into battle!! I love it
Serge Nubret - Classic Bodybuilder of the Golden E
Serge Nubret - Classic Bodybuilder of the Golden E
Play this video Played: 139
Why I like this video: Tribute to Serge Nubret: Another bodybuilder who was robbed, he should have had at least two of those Sandow Throphies. - all of us are not blind
Monkey Death Wish
Monkey Death Wish
Play this video Played: 134
Why I like this video: Too funny, a brave little monkey
Play this video what Markus Ruhl eats Played: 202
Last Updated: Jun 21, 2008 6:04pm

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Sep 23, 2009 11:08pm

I just want to go on record now and say Dennis Wolf will win the 2009 Mr. Olympia. Would enjoy to hear a debate on this! Also anyone else going to be at the Olympia?


Current Supplements:
Applied Nutrition Green Tea Fat burner
Applied Nutrition Green Tea Fat burner

Started: Apr 01, 2008
Reason: It is a great effective, inexpensive, all natural fat burner. Works better than some of the...
KAL Herburetic
KAL Herburetic

Started: Apr 01, 2008
Reason: It is a great effective, inexpensive, all natural water releaser. Works better than some of...
MRM Metabolic Whey, 5 Lbs., Rich Chocolate
Started: Jan 01, 2009
Reason: Taste great, smooth and mixes easily. Also very economical and great amino acids.
Last Updated: Jul 26, 2009 7:45pm

Supplement Reviews
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast
Review:  Nice kick to it, taste bitter and sweet at the same time. A nice pump and am able to take sets...
Overall Rating:  8/10
Taste Rating:  N/A
Six Star Muscle Professional Strength Drenalin Hardcore, 60 Capsules
Review:  Worked ok, nasty after taste. There are other that are more effective. Good but not great.
Overall Rating:  7/10
Taste Rating:  N/A
Last Updated: Jul 26, 2009 7:45pm

Forum Activity:
User Title: Registered User
Number Of Posts: 185 View All Posts
Posts Per Day: 0.30
Last Activity: Today, 2:30pm
Recent Threads:


Workout Program:
CHEST
--------
Incline dumbell flys 5 sets - 20,10,10,8,20
Incline dumbell press 5 sets - 20,10,10,8,20
bench Press - 4 sets - 10,10,8,20
Decline bench press - 4 sets - 10,10,8,20
Seated Machine flys - 4 sets 10

I found this workout really Burns the chest particularly the upper chest....
Last Updated: Mar 5, 2008 6:31pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Magazines:
  • Muscle Mag
  • Muscular Development
  • Flex
Healthy Foods:
  • Broiled Chicken
  • oatmeal
  • tuna
Cheat Foods:
  • pizza
  • choclate chip cookies
Fitness Books:
  • Joe Weider's: Ultimate Bodybuilding The Master Blasters Priciples of Training and Nutrition
  • Arnold Schwarzenegger: The New Encyclopedia of Modern Bodybuilding
Workout Music:
  • DMX
  • The Game
  • High Tempo Rock & Roll
Last Updated: Sep 7, 2009 9:38pm

Friends (701)









Last Updated: Today, 2:27pm

Visitor Comments (1667)
[ Leave riversiderookie a Comment ]
Simian358 [ View Profile ]
Yesterday, 9:59pm
Haha, great avatar pic! Yeah if only the real Ceasar had had a weightroom in his palace lol
TrailrParkTrash [ View Profile ]
Yesterday, 2:54pm
you make a pretty good buff looking Ceasar..lol
Infiniteblaq [ View Profile ]
Nov 5, 2009 7:08pm
Well everytime I want to complain I find something to be grateful for. School is going well and I just hired a trainer. I start in 2 weeks.
Infiniteblaq [ View Profile ]
Nov 5, 2009 6:40pm
Jerry, how are you man?
Jen_absgirl [ View Profile ]
Nov 5, 2009 6:32pm
thank you! I appreciate the feedback - how are you doing today?
INBF New York  State robi [ View Profile ]
Nov 5, 2009 7:48am
vitamins should always be taken with meals
Dyanna 1mystic [ View Profile ]
Nov 4, 2009 5:09pm
I knew it, you ARE a greek God. Hope you had a great Halloween. Dyanna
310lbs NalanMuseda [ View Profile ]
Nov 3, 2009 12:51pm
haha... nice costume! pimpin it old skool!
jennyj242 [ View Profile ]
Nov 3, 2009 6:50am
Thanks! Hope you have a great week :)
:D rocky_fan_09 [ View Profile ]
Nov 2, 2009 10:08pm
well my goal is too lose weight actually and get ripped (while still looking femanine) :) lol as of right now im doin the college diet which for the most part consists of top ramen :/ but in december that will change along with my work out. as for work outs im not lifting at the moment im just doin whatever work outs we do at practice
sparkie [ View Profile ]
Nov 2, 2009 2:22pm
thanks so much!!diddo!!
Front Double Biceps - 147 lbs, 8.9% body fat Marion78 [ View Profile ]
Nov 2, 2009 12:58pm
P90X is great! I love this workout. One of the best choiced I ever did in my life. If somebody wants to get intense, this is a way to do it. :)
Back flexed tammywo [ View Profile ]
Nov 1, 2009 7:31pm
Thank you so much! Love the AVI! Hope your weekend has been great! :)
:D rocky_fan_09 [ View Profile ]
Nov 1, 2009 11:21am
thats aweome! hope it works for ya! you gotta keep me posted on that. im not sure excatly what im doin wrong. for the most part i eat pretty healthy. idk if its my diet or maybe im just not doing the right exercises
Jen_absgirl [ View Profile ]
Nov 1, 2009 12:36am
ah, I see them now! thanks so much - I hope you do too!
Upload your profile picture! Melina04 [ View Profile ]
Nov 1, 2009 12:00am
Thanks! you as well =)
Jen_absgirl [ View Profile ]
Oct 31, 2009 11:48pm
Of course you pull it off! Are you wearing a crown of laurel leaves? I see something, but it is not prominent. Yes, yes, lots of Halloween gatherings this weekend - I just popped on for a little bit inbetween, but have to run back :) otherwise I wouldn't have gotten the chance to talk to you!
Jen_absgirl [ View Profile ]
Oct 31, 2009 11:31pm
Thank you so much! This was taken today - so glad to have your feedback. You are looking great - are you a particular character or are you going for a place in time? Are you having a good Halloween so far?
Rear double bicep RED 170Lbs royboy01 [ View Profile ]
Oct 31, 2009 11:10pm
Ha! Dude great costume!
rachel11973 [ View Profile ]
Oct 31, 2009 10:09pm
hey sweetie! thanks so much and best of luck to you :)
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