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Getting off from work. Olympia Project  8/29/09
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Membership Info
Member Since: Feb 24, 2008
BodyBlog Started: Feb 25, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 34
  • Last 7 Days: 118
  • Overall: 10,061
Forum Posts: 187
BodyBlog Entries: 6
Comments to Others: 2412
Forum Rep (?) :

Activity
Last Visit: Today, 12:43pm
Last Forum Post: Sep 15, 2009 11:22pm
Last Photo Upload: Nov 7, 2009 5:47pm
Last Profile Update: Today, 12:23pm
Last Blog Post: Sep 23, 2009 11:08pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 727
Stalking (?) : 34
Inspiring (?) : 2

riversiderookie

Overall Goal:  Motto: Attitude is everything! _______Competing in the MR & MS IRON GLADIATOR on 3/27/10 in Corona,Ca

Fit Status:  Had another great leg workout, these things gotta grow!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Jerry Shabazz
Sex:
Male
Age:
33
Location:
Riverside, California, United States
Occupation:
Natural Gas Tech
Personal Website:
Primary Gym:
24 Hour Fitness
300 S Festival Dr
Anaheim, CA
United States
College:
High School:
When I Started:
Jun, 2006
How I Started:
I have always been athletic growing up playing sports and lifting weights. It was just over the past few years that i wanted to make it my life.
Why I Love It:
I love the feeling of getting the pump from working out, and seeing how i can alter my body through weight training.
How I Stay Motivated:
From the results i get form working out, from seeing those who have the body i want, and from seeing those who have the body i hope i never have. ****Twitter me at: Jerry_Shabazz***** ____________Serge Nubret really won the 1975 Mr. Olympia, what happened?* - the stage does not lie, judges do! _____________Rule#1 "When your done unload the bar and rack the fu@kin weights" __________"If your not being hated on, your not succeeding!"
BB Accomplishments:
Forum Signature:
______"Each day presents a new opportunity for you to fix yourself" _______"It's better to die for something, then to live for nothing" ________"It is, what it is" ________"Show me a good loser, and I'll show you someone good at losing"
Last Updated: Today, 8:19am

What riversiderookie Is Up To:
Nov 26, 2009
riversiderookie set a new Profile Picture
Nov 22, 2009
riversiderookie updated Fit Status "Had another great leg workout, these things gotta grow!"
Nov 18, 2009
riversiderookie changed Overall Goal: "Motto: Attitude is everything! _______Competing in the MR & MS IRON GLADIATOR on 3/27/10 in Corona,Ca."
See Last 126 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 24, 2008 Nov 7, 2009
a new day starts Nov. 7 2009 Progress Pic Still bulking 212 lbs.
Last Updated: Nov 7, 2009 6:36pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 7, 2009 6:48pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 30, 2009 4:49pm

Goals:
Main Goal:
Compete
Goal (Overall):
Motto: Attitude is everything! _______Competing in the MR & MS IRON GLADIATOR on 3/27/10 in Corona,Ca
Goal (Long):
I've been lifting serious for about 2 years, but realize theres a lot i don't know or know doing in this life of bodybuilding. I first need to obtain the facts on how to obtain my ideal muscular shape. Once having it, being disciplined enough to consistently do what i have to do. At the same time i also want to help others see the rewards of fitness, by training them as a "real" certified personal trainer. _______________________________ _________ __________ULTIMATE GOAL *250 lbs 6% BF* This is the top of the Mountain
Weight Goal:
I want to GAIN 50 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Nov 18, 2009 11:14am

Members That Inspire riversiderookie:
swatdog185 [ BodySpace ]
A great person with a great physique, always willing to answer my question, and for that I am greateful!
onePHITmama [ BodySpace ]
Susie has really transformed her body in a really short time period. Really make me question myself "Am I really Taking each workout to full intensity, now I will!" - Thanks Susie!
View all 8 members who inspire riversiderookie »

BodyAnswers
riversiderookie has answered 66 of 67 total questions.
View all 66 of riversiderookie's BodyAnswers »

What is the most dangerous weightlifting exercise? Why?
Any compound exercise in which the load is way too heavy; squats in particular, rough on the knees
- Updated May 11, 2009 11:09pm

How has bodybuilding and fitness helped and/or changed your family life?
I'm healthier, improved self esteem, and i try to set an example to those around at home and at work.
- Updated Jan 20, 2009 9:54pm

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
I try to set the example to my kids of what can be accomplished if you eat right and exercise.
- Updated Jan 20, 2009 9:54pm

View all 66 of riversiderookie's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 18, 2009 11:14am

Videos of riversiderookie
This Member has not entered any Videos yet.
Last Updated: Jun 21, 2008 6:04pm

Favorite Bodybuilding And Fitness Videos
13th Warrior Ending Battle
13th Warrior Ending Battle
Play this video Played: 168
Why I like this video: This is how you prepare to go into battle!! I love it
Monkey Death Wish
Monkey Death Wish
Play this video Played: 135
Why I like this video: Too funny, a brave little monkey
Last Updated: Jun 21, 2008 6:04pm

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Sep 23, 2009 11:08pm

I just want to go on record now and say Dennis Wolf will win the 2009 Mr. Olympia. Would enjoy to hear a debate on this! Also anyone else going to be at the Olympia?


Current Supplements:
Applied Nutrition Green Tea Fat burner
Applied Nutrition Green Tea Fat burner

Started: Apr 01, 2008
Reason: It is a great effective, inexpensive, all natural fat burner. Works better than some of the...
KAL Herburetic
KAL Herburetic

Started: Apr 01, 2008
Reason: It is a great effective, inexpensive, all natural water releaser. Works better than some of...
MRM Metabolic Whey, 5 Lbs., Rich Chocolate
Started: Jan 01, 2009
Reason: Taste great, smooth and mixes easily. Also very economical and great amino acids.
Last Updated: Jul 26, 2009 7:45pm

Supplement Reviews
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast
Review:  Nice kick to it, taste bitter and sweet at the same time. A nice pump and am able to take sets...
Overall Rating:  8/10
Taste Rating:  N/A
Six Star Muscle Professional Strength Drenalin Hardcore, 60 Capsules
Review:  Worked ok, nasty after taste. There are other that are more effective. Good but not great.
Overall Rating:  7/10
Taste Rating:  N/A
Last Updated: Jul 26, 2009 7:45pm

Forum Activity:
User Title: Registered User
Number Of Posts: 187 View All Posts
Posts Per Day: 0.29
Last Activity: Today, 8:14am
Recent Threads:


Workout Program:
CHEST
--------
Incline dumbell flys 5 sets - 20,10,10,8,20
Incline dumbell press 5 sets - 20,10,10,8,20
bench Press - 4 sets - 10,10,8,20
Decline bench press - 4 sets - 10,10,8,20
Seated Machine flys - 4 sets 10

I found this workout really Burns the chest particularly the upper chest....
Last Updated: Mar 5, 2008 6:31pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Magazines:
  • Muscle Mag
  • Muscular Development
  • Flex
Healthy Foods:
  • Broiled Chicken
  • oatmeal
  • tuna
Cheat Foods:
  • pizza
  • choclate chip cookies
Fitness Books:
  • Joe Weider's: Ultimate Bodybuilding The Master Blasters Priciples of Training and Nutrition
  • Arnold Schwarzenegger: The New Encyclopedia of Modern Bodybuilding
Workout Music:
  • DMX
  • The Game
  • High Tempo Rock & Roll
Last Updated: Sep 7, 2009 9:38pm

Friends (761)









Last Updated: Today, 12:23pm

Visitor Comments (1755)
[ Leave riversiderookie a Comment ]
ChickenTuna [ View Profile ]
Today, 11:59am
wow.. that's creepy, thanks for telling me!
Simply-Me [ View Profile ]
Today, 11:49am
Nice to hear your active like that! I had an ok day! I just got off work!
Simply-Me [ View Profile ]
Today, 11:08am
Thank you! How are you?
scorpion42 [ View Profile ]
Today, 8:14am
Thank you :)Beautiful Avi!Best of luck to you with your training for the Iron Gladiator
Sweatinit [ View Profile ]
Today, 7:39am
Nice!! I gotta get out of New England and move to a beautiful place like that;-)
Sweatinit [ View Profile ]
Today, 7:29am
Thanks a lot. I had a great day! I appreciate the encouragement. Great avi. Where is that photo taken ?
Bootie shot MartiniGirl [ View Profile ]
Today, 7:24am
Well thank you sweetie! :)
Running SenseShine [ View Profile ]
Today, 7:02am
Thank you for your kind words.
loracolson [ View Profile ]
Today, 6:40am
Thank you!! Haha, yeah, not so easy! I love your avi! Where was that taken? Hope you had a great Thanksgiving!
Simply-Me [ View Profile ]
Yesterday, 5:37pm
It's ok! I hope you had a great one!
Simply-Me [ View Profile ]
Yesterday, 1:14am
No plans for Turkey Day! :( I hope you have a good one!
Quads girly_pythons [ View Profile ]
Nov 25, 2009 9:37pm
Thanks! I keep hearing that, that I have the genes for it, and then i look at some of the women on here and I'm just like, WOW! I really have my WORK cut out for me! if I really want to compete... :p
claudia36 [ View Profile ]
Nov 25, 2009 9:28pm
HEY JERRY THANKS SO MUCH U DO THE SAME , :):)
juicycolor [ View Profile ]
Nov 25, 2009 9:16pm
thx u for be so sweet, hoping everything going well to u too and hve a great nite.
juicycolor [ View Profile ]
Nov 25, 2009 8:52pm
Happy Thanksgiving!
Team Universe Mikiko [ View Profile ]
Nov 25, 2009 8:20am
Hi there! thanks for the kind compliment! to be honest, i really love competing--i know my time will eventually come! and i an having so much fun in the meantime!!!
TheGymBunny [ View Profile ]
Nov 24, 2009 11:59pm
Hi, I'm happy for you! No, I'm not ready for thanksgiving-I'm going back to my old neighborhood which is always nice-but I'm going to have to wear a muzzle lol. Enjoy your holiday :)
Simply-Me [ View Profile ]
Nov 24, 2009 8:35pm
My week is going by fast! I only have Thanksgiving off :( You doing anythnig special for Turkey day?
just me italia37 [ View Profile ]
Nov 24, 2009 7:10pm
thank you, thats wat im striving for! i want nationals, i want that gold trophy, i WANT that overall CUP!!!!! :oD. i think you will do great! keep me posted wen the time comes!
184 Lbs IKONONE1 [ View Profile ]
Nov 24, 2009 7:08pm
Hey thanks for the add.
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