Bodybuilding.com Information Motivation Supplementation
in:
riversiderookie
20%
bf
230 Lbs.
wt
6'2"
ht
BodySpace Member
riversiderookie
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Reputation:

Member Since: Feb 24, 2008

Last Visit: May 3, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Jerry Shabazz
age
36
gender
Male
location
Lake Elsinore, CA, US
gym
24 Hour Fitness
occupation
Measurement & Regulation Tech
Overall Goal
///
Compete
Motto: Attitude Is Everything! A good 2012 season, now time to rebuild and make it a better 2013! :)
goal physique
Fitness Model

Progress & Goals

BEFORE
Jan 27, 2013
CURRENT

184 Lbs.

LEAN BODY MASS

46 Lbs.

BODY FAT

CURRENT WEIGHT
230
Lbs.
Jan 27, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
Jan 27, 2013
%
Save

PROGRESS HISTORY

Lbs.
2008-02-24,2008-02-25,2008-03-08,2008-03-30,2008-04-24,2008-05-25,2008-06-21,2008-07-01,2008-07-19,2008-07-20,2009-01-01,2009-01-11,2009-02-14,2009-02-28,2009-03-06,2009-03-22,2009-04-12,2009-04-29,2009-05-26,2009-08-29,2009-09-05,2009-09-28,2009-10-19,2009-11-07,2009-12-01,2009-12-27,2010-01-30,2010-03-02,2010-06-27,2010-09-27,2010-12-05,2010-12-23,2010-12-27,2011-04-03,2011-04-17,2011-09-05,2011-11-17,2011-11-19,2011-11-21,2011-12-15,2011-12-31,2012-01-07,2012-01-30,2012-03-03,2012-10-13,2012-11-10,2012-11-27,2012-12-23,2013-01-27
220,220,215,210,205,200,195,205,210,210,225,217,205,198,205,210,212,215,217,210,207,205,210,212,217,206,198,194,210,202,220,215,215,203,200,191,197,200,205,207,212,212,198,190,190,209,209,222,230
Sep 21, 2013
210 Lbs.
%
2008-02-24,2008-02-25,2008-04-10,2008-04-12,2008-06-21,2009-08-29,2009-12-01,2010-03-02,2011-04-17,2011-12-31,2012-03-03,2012-10-13,2012-11-10,2012-11-27,2012-12-23,2013-01-27
20,20,12,12,10,10,12,10,8,12,11,10,16,16,18.9,20
Sep 21, 2013
8 %
Lbs.
2008-02-24,2008-02-25,2008-03-08,2008-03-30,2008-04-24,2008-05-25,2008-06-21,2008-07-01,2008-07-19,2008-07-20,2009-01-01,2009-01-11,2009-02-14,2009-02-28,2009-03-06,2009-03-22,2009-04-12,2009-04-29,2009-05-26,2009-08-29,2009-09-05,2009-09-28,2009-10-19,2009-11-07,2009-12-01,2009-12-27,2010-01-30,2010-03-02,2010-06-27,2010-09-27,2010-12-05,2010-12-23,2010-12-27,2011-04-03,2011-04-17,2011-09-05,2011-11-17,2011-11-19,2011-11-21,2011-12-15,2011-12-31,2012-01-07,2012-01-30,2012-03-03,2012-10-13,2012-11-10,2012-11-27,2012-12-23,2013-01-27
193.6,193.6,189.2,184.8,180.4,176,175.5,184.5,189,189,202.5,195.3,184.5,178.2,184.5,189,190.8,193.5,195.3,189,186.3,184.5,189,190.8,191,181.3,174.2,174.6,189,181.8,198,193.5,193.5,182.7,184,175.7,181.2,184,188.6,190.4,186.6,186.6,174.2,169.1,171,175.6,175.6,180,184

LATEST MEASUREMENTS

  • Waist
    35" a gain of 4" in 330 days
    Jan 27, 2013
  • Arms
    17" a gain of 1" in 330 days
    Jan 27, 2013
  • Thighs
    28" a gain of 4" in 330 days
    Jan 27, 2013
  • Hips
    42" a gain of 5" in 330 days
    Jan 27, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Power Bodybuilding - Low reps, multiple sets. Being tall, skinny and natural, this is the only way to go!

CHEST
--------
Incline Barbell Press - 10,6,5,5,5

Barbell Bench Press - 8,6,5,5,5

Flat Dumbell fly press - 10,6,5,5,5

Seated Machine Flys or Cable Flys - 8,6,5,5,5

 

Being tall, skinny, of average genetics, and natural, this is the only way to go. Moving the heavy weight is going to be the only way to get those muscles stimulated!

My Nutrition Program View My Full Nutrition Program

riversiderookie has not added any program information.

My Supplement Program View My Full Supplement Program

riversiderookie has not added any program information.

My Motivation Program View My Full Motivation Program

Gotta Eat Big to get Big...working on it! "If you want something bad enough, you'll find a way!" :D

What riversiderookie Is Up To

riversiderookie is now friends with bamerritt and QueenBee86.

Apr 13, 2013

riversiderookie is now friends with chingfra82 and jayetaylor.

Apr 10, 2013

riversiderookie is now friends with DicedOne.

Mar 21, 2013

riversiderookie is now friends with anday.

Mar 13, 2013

riversiderookie is now friends with thesteakhouse and iStayLiftin.

Mar 10, 2013

riversiderookie is now friends with nicoleball.

Feb 1, 2013

riversiderookie is now friends with dixiecook and solidbarbie.

Jan 30, 2013

riversiderookie updated his body fat from 18.9% to 20%, a gain of 1.1% in 35 days.

Jan 27, 2013 |
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riversiderookie updated his weight from 222 Lbs. to 230 Lbs., a 8 Lb. gain in 35 days.

Jan 27, 2013 |
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riversiderookie measured his arms at 17 in., a gain of 1 in. in 330 days and measured 6 other body parts.

Jan 27, 2013

riversiderookie is now friends with amazon22, igo1312 and 1 other.

Jan 25, 2013

riversiderookie is now friends with tatianac.

Jan 11, 2013

riversiderookie is now friends with DustyC and anaheimpaul.

Jan 8, 2013

riversiderookie updated his weight from 209 Lbs. to 222 Lbs., a 13 Lb. gain in 26 days.

Dec 23, 2012 |
Flagged as spam
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About Me

About Me:
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Visitor Comments

XT77
XT77 Thank you so much :)!!! Jan 30, 2013 12:35pm
Jomyra
Jomyra thanks again for giving my lil ol' ego a boost! You are too kind =) Jan 29, 2013 5:19pm
Jomyra
Jomyra Im looking to gain between 5-10 lbs. Its not easy but I am determined! Plus Im at this for the long haul. I'll hit my mark....eventually! lol. I look forward to checking out your gains! Jan 29, 2013 2:40pm
XT77
XT77 I have a show in April! All the best to you :) Jan 28, 2013 2:44pm
Jomyra
Jomyra Rest day for me. Today & 2morrow. Catching up on food prep now and cleaning. Nah Im not prepping for any show. I pretty much lift cause I like to! I love a muscular physique and have been hungry to make mine that way for quite some time! Wow so how much did you manage to gain during your bulk phase? I want to gain a few lbs myself! Jan 28, 2013 12:57pm
Jomyra
Jomyra Hey Jerry =) Weekend was lovely! Hung out with my fam and trained both days. Looking forward to resting today and tomorrow! How about you? How was your weekend? Jan 28, 2013 7:37am
XT77
XT77 Great bulking pictures :) Keep up the good work!! Jan 27, 2013 8:04pm
kbaymiller
kbaymiller Thank you so much! I can't wait! :) Dec 18, 2012 12:57pm
kratoscomm
kratoscomm Thank you! Keep up the good work! Dec 18, 2012 10:38am
Jomyra
Jomyra Hola Jerry =) thx for the add my new found friend! Dec 14, 2012 4:19pm
45ANDFABULOUS
45ANDFABULOUS Your welcome and continued success to you. Have great weekend and happy training. Dec 14, 2012 12:56pm
PaigeHathaway
PaigeHathaway Stay motivated :) Dec 12, 2012 4:55pm
govoniw
govoniw I will!! lol And Thank you!!!! Have a fantastic week!!! Dec 10, 2012 2:57pm
skyeDoll
skyeDoll Hi :) thanks for the 'add'! We're no stranger to the Murrieta Golds! You training for a comp?! Just finished my 2nd... Can't WAIT for 2013! I have a FB page 'Skye Ferrell NPC Competitor' that I'm building my fan base with, much easier to connect with everyone :) would love a new 'like'! Keep it up in the gym! Dec 7, 2012 12:21pm
PaigeHathaway
PaigeHathaway Love your profile pic!!! Keep it up Dec 7, 2012 9:04am
XT77
XT77 Hi Jerry! Haven't seen anything yet announcing. Awww, thanks for asking :) and great new profile picture!! :) Dec 5, 2012 6:11pm
sarahserna17
sarahserna17 I have not heard anything yet, hopefully this week though, crossing my fingers! Dec 5, 2012 12:32pm
tpetrin
tpetrin Thanks hun, getting there! Looking great yourself! Nov 26, 2012 11:27am
PaigeHathaway
PaigeHathaway Thx you so much :) Nov 26, 2012 9:37am
dayala91
dayala91 thank you.. it was a tough lineup next time I will improve alot more. Nov 23, 2012 1:48pm
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