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ritznca
"I want to look in the mirror and like what I see."

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Progress Pictures


Oldest Newest
May 1, 2005 Jul 11, 2009
The biggest I have ever been 3 mo after starting

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: -19.4 lb (-8.8 kg)
Current: 130.6 lb (59.4 kg) Percent Change: -12.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 11, 2009 130.6 lb (59.4 kg) -2.0 lb (-0.9 kg) -1.5 %
Jul 1, 2009 132.6 lb (60.3 kg) -0.2 lb (-0.1 kg) -0.2 %
Jun 19, 2009 132.8 lb (60.4 kg) -2.6 lb (-1.2 kg) -1.9 %
Jun 3, 2009 135.4 lb (61.5 kg) -1.6 lb (-0.7 kg) -1.2 %
May 21, 2009 137.0 lb (62.3 kg) -2.6 lb (-1.2 kg) -1.9 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 32.3 % Change: -3.4 %
Current: 28.9 % Percent Change: -10.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 11, 2009 28.9 % -0.5 % -1.7 %
Jul 1, 2009 29.4 % -0.2 % -0.7 %
Jun 19, 2009 29.6 % -0.6 % -2.0 %
Jun 3, 2009 30.2 % -0.8 % -2.6 %
May 14, 2009 31.0 % -1.3 % -4.0 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -1.5" (-3.8 cm)
Current: 37.5" (95.3 cm) Percent Change: -3.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 11, 2009 37.5" (95.3 cm) 1.0" (2.5 cm) 2.7 %
Jun 19, 2009 36.5" (92.7 cm) -0.3" (-0.6 cm) -0.7 %
May 14, 2009 36.8" (93.3 cm) -2.3" (-5.7 cm) -5.8 %
Apr 27, 2009 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -0.5" (-1.3 cm)
Current: 12.5" (31.8 cm) Percent Change: -3.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 11, 2009 12.5" (31.8 cm) 0.3" (0.6 cm) 2.0 %
Jun 19, 2009 12.3" (31.1 cm) 0.0" (0.0 cm) 0.0 %
May 14, 2009 12.3" (31.1 cm) -0.8" (-1.9 cm) -5.8 %
Apr 27, 2009 13.0" (33.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -1.5" (-3.8 cm)
Current: 37.5" (95.3 cm) Percent Change: -3.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 11, 2009 37.5" (95.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 19, 2009 37.5" (95.3 cm) 0.0" (0.0 cm) 0.0 %
May 14, 2009 37.5" (95.3 cm) -1.5" (-3.8 cm) -3.8 %
Apr 27, 2009 39.0" (99.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.5" (85.1 cm) Change: -3.8" (-9.5 cm)
Current: 29.8" (75.6 cm) Percent Change: -11.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 11, 2009 29.8" (75.6 cm) -0.5" (-1.3 cm) -1.7 %
Jun 19, 2009 30.3" (76.8 cm) -1.8" (-4.4 cm) -5.5 %
May 14, 2009 32.0" (81.3 cm) -1.5" (-3.8 cm) -4.5 %
Apr 27, 2009 33.5" (85.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: -1.0" (-2.5 cm)
Current: 22.0" (55.9 cm) Percent Change: -4.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 11, 2009 22.0" (55.9 cm) -0.5" (-1.3 cm) -2.2 %
Jun 19, 2009 22.5" (57.2 cm) -0.5" (-1.3 cm) -2.2 %
May 14, 2009 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 27, 2009 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 27, 2009 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 11, 2009 5'0.0" (1.5 m) 0'0.0" (0.0 m) 0.0 %
Jul 1, 2009 5'0.0" (1.5 m) 0'0.0" (0.0 m) 0.0 %
Jun 19, 2009 5'0.0" (1.5 m) 0'0.0" (0.0 m) 0.0 %
May 21, 2009 5'0.0" (1.5 m) 0'0.0" (0.0 m) 0.0 %
May 14, 2009 5'0.0" (1.5 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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