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real name
age
gender
Male
location
Fairmont, WV, US
gym
Nautilus Connection
occupation
Design
Overall Goal
///
Live Healthier
Transforming this body one muscle at a time!
goal physique
Bodybuilder
Progress & Goals
BEFORE
Feb 26, 2012
CURRENT
Apr 22, 2012
187.2 Lbs.
LEAN BODY MASS
46.8 Lbs.
BODY FAT
CURRENT WEIGHT
234
Lbs.
Jan 2, 2013
CURRENT BODY FAT
20
%
Dec 9, 2012
PROGRESS HISTORY
Lbs.
2012-01-31,2012-02-12,2012-02-29,2012-03-27,2012-04-06,2012-04-07,2012-06-24,2012-09-12,2012-12-09,2012-12-29,2013-01-02
235,237,235,232.8,232.4,230.2,234.2,232.4,232.4,234,234
Nov 17, 2013
220.5 Lbs.
%
2012-12-09
20
Nov 17, 2013
6 %
Lbs.
2012-01-31,2012-02-12,2012-02-29,2012-03-27,2012-04-06,2012-04-07,2012-06-24,2012-09-12,2012-12-09,2012-12-29,2013-01-02
188,189.6,188,186.2,185.9,184.2,187.4,185.9,185.9,187.2,187.2
Programs
My Workout Philosophy View My Full Workout Program
ritole has not added any program information.
My Nutrition Program View My Full Nutrition Program
ritole has not added any program information.
My Supplement Program View My Full Supplement Program
ritole has not added any program information.
My Motivation Program View My Full Motivation Program
ritole has not added any program information.
ritole ready to celebrate Cinco De Mayo and then punish some legs in the morning!
May 5, 2013 | Like
ritole Every time I go to the gym, I feel like I'm taking my bb.com friends with me! Thanks to all of you for the motivation!!
Apr 29, 2013 | Likeritole Awake and ready to roll!! Looking forward to pumping up these arms and then getting some new measurements this weekend.
Apr 26, 2013 | Likeritole Legs are sore from Monday's workout. Time to go rough up this chest!
Apr 23, 2013 | Like
brandnew001 and BloodType3R like this.
Visitor Comments
VPIV
Hey Ritole, Thanks for the invite. I was just looking on your site, love the photos. As I said your calve muscles are looking awesome.
Would love to compare notes on leg workouts, I love doing leg workouts. See ya later, have a great day.
May 15, 2013 2:04pm
JB1968
Thanks for the add! Sounds like you're finding your focus and making great progress. Keep it going!
May 12, 2013 5:33am
mimitoreyes
Thank you. Took me a while to figure out what exercise and set/rep worked for me, but once I caught on it literally only took me a few months going heavy to see positive change.
Apr 6, 2013 1:56am
Zuperman2006
Hey thanks for the "inspiration" add. I greatly appreciate that. Thank you and Ill keep doing my best
Dec 13, 2012 12:07am
toro545
Thanks much for the comment, means much. I see you've been hitting it hard at the gym. Get them workouts in early in the morning. Good job man!
Dec 6, 2012 12:24am
dustinwillard
yeah brotha, its not a good one. cant lift upper because my shoulder is killing me, cant do legs or cardio because my ankle is broke, and even if neither shoulder nor ankle was injured i wouldn't be able to breathe lol.... Maybe after 16 straight weeks of hard work my body is just ready for some R/R
Oct 26, 2012 4:59am
Zuperman2006
basically just a dense foam cylinder..great for stretching and using it to massage out my hips
Oct 24, 2012 8:20pm
R0Z
My run went surprisingly well, thanks for asking. Beat last years time by 10min, no blisters or black toe nails. My leg were wore though for 3 days. How's thing you end, on vacation already?
Sep 20, 2012 8:42am
0311cooper
Well actually yes lol ima play around w a few ingredients see Wat really actually gives results w the least ingredients then I'll add flavorings to the product I sell gotta do research on diff sweeteners as well but it'll def b a no bs supp it'll b everything u want and need w out the extra bs
Sep 14, 2012 8:22am
dustinwillard
lol no, its an island out in the middle of the pacific just north of Australia. They had a brown snake out here but its like a black snake in the states. harmless. but they got rid of most of them.
Sep 10, 2012 7:40pm
ritole Is it Monday morning again already? Legs...hey legs...wake up....come on, you've got work to do!
22 hours ago | Like