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Membership Info
Member Since: Jun 14, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 515
Forum Posts: 25
BodyBlog Entries: 0
Comments to Others: 3
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 1, 2008 9:35am
Last Forum Post: Jun 20, 2007 9:46am
Last Photo Upload: Jul 7, 2007 2:36pm
Last Profile Update: Jul 1, 2008 9:33am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 10
Stalking (?) : 0
No1_Tommy_Gunz

"Stay lean, add mass and be bigger and better looking then the rest!"

Personal Info And Background:
Real Name:
Sex: Male
Age: 25
Location: Pennsylvania, United States
Occupation: Sales
Personal Website: http://www.xfcfed.com
Gym: The Athletic Club
Gym Location:
When I Started: 2005
How I Started: After my daughter was born I had put on a significant amount of fat and I was more and more out of shape...I didn't want to follow in the footsteps of the rest of my overweight and out of shape family, let alone the majority of America. It was time to make a stand, I wanted to look good and set a good example for my daughter as she got older. I began lifting which helped me build muscle, but still the layer of fat covered my body. I was hellbent on losing the fat, I read and studying nutrition along with cardio and workouts. By the summer of 2006 I had lost nearly 30lbs and was slim again, and thats how it all got started...
Why I Love It: I enjoy watching my body grow and develop through time, it gives me a sense of well being and a positive attitude. I also like the looks on other peoples faces when I walk in with a tank top or tight shirt, lol.
How I Stay Motivated: Setting my goals beyond the stars...
BB Accomplishments:
Forum Signature:
Last Updated: Jun 18, 2007 10:55am

Progress Pictures
Jul 28, 2006 May 11, 2008
July 2006 - 189lbs - Extreme Cutter
This picture was taken after I had lost nearly 30lbs of bodyfat. In January 2006 I weighed 225lbs, and with hard work and cardio I managed to drop my bodyfat drastically. 
Last Updated: Jun 4, 2008 8:52am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 1, 2008 9:33am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 7, 2007 9:58am

Goals:
Main Goal: Transform My Body
Goal (Short): Stay lean, add mass and be bigger and better looking then the rest!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 18, 2007 10:52am

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Contest History:
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Last Updated: Jun 18, 2007 10:52am

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Last Updated: Jun 18, 2007 10:52am

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Last Updated: Jun 18, 2007 10:52am

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Current Supplements:
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Last Updated: Jun 18, 2007 10:52am

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Forum Activity:
User Title: Tommy F'N Gunz
Number Of Posts: 25 View All Posts
Posts Per Day: 0.06
Last Activity: Jul 1, 2008 9:22am
Recent Threads:


Workout Program:
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Friends (10)
Burt_The_Beast
 

Workingonit25
 

pionex
Trying to show off traps and arms
 

hank83
 

FittestMan
 

phosphoros_ix
Front View (135 lbs)
 

bobwire33
175lbs Apr 1 2007 Side Triceps
 

jderr
front pose
 

GrapplinFool
 

Last Updated: Jun 4, 2008 1:53pm

Visitor Comments (8)
[ Leave No1_Tommy_Gunz a Comment ]
jimif [ View Profile ]
Jun 4, 2008 9:08am
outstanding progress man... nice and lean gain in size !
Beautiful day in Oregon:) WannaGetLean [ View Profile ]
Dec 11, 2007 10:36am
Wow nice progress pictures! You look great!
nicky240sx [ View Profile ]
Jul 26, 2007 10:39am
Your looking ripped! Congrats!
joylovelove [ View Profile ]
Jul 18, 2007 12:59pm
your arms look ripped! Great job
new me sixpackabs [ View Profile ]
Jul 18, 2007 12:51pm
awesome progress on your lifting bro keep on getting stronger and good luck!
Having fun on halloween with my sister. Going to s Snowbunny [ View Profile ]
Jun 27, 2007 12:32pm
What a transformation. Great job. I'm sure your daughter is very proud.
abs j_rod85 [ View Profile ]
Jun 21, 2007 12:51pm
nice bench man
Guest Marilyn guest
Jun 20, 2007 2:36pm
Wow- I'm impressed with the before& after pics! You rock! Keep up the good work. M
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