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Progress & Goals
133.6 Lbs.
LEAN BODY MASS
27.4 Lbs.
BODY FAT
PROGRESS HISTORY
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
GOTTA CHANGE THIS THING AGAIN 12/16/10
Finally hired a trainer will add new workout when I get a copy....
WEDNESDAY
AB CLASS WALK ON TREADMIL
THURSDAY
KICKBOXING CLASS AND GLUTES WORK
FRIDAY
OFF OFF OFF
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
ritacastorini created a new BodyBlog entry "Just throwing this out there ".
Anyone know where I can get several free samples or a months supply of Gaspari Nutrition Myofusion products. I work out 6 days a week and havnt seen much change in the last 6-8 months. Maybe I should try something new. Thanks, Rita
ritacastorini updated her weight from 163 Lbs. to 161 Lbs., a 2 Lb. loss in 6 days.
Jun 19, 2012 | Like
ritacastorini updated her weight from 164 Lbs. to 163 Lbs., a 1 Lb. loss in 2 days.
Jun 13, 2012 | Likeritacastorini created a new BodyBlog entry "good and not so good".
I joined a new gym via my ex's generosity! and more good news I got my 5k to 23 minutes and some seconds, so thats so cool!! :) not so good news, gained back four pounds that I had lost :( real real sad about that, cant figure out what I am doing wrong, going back to meat and veggies only to see if I can jump start weight lost again. trying an ec stack too, I lift weights 5 days a week run 6 days a week.... thanks ya'll the toronta photos were great btw... cant wait to see on live in... Go to BodyBlog
ritacastorini updated her weight from 160 Lbs. to 164 Lbs., a 4 Lb. gain in 86 days.
Jun 11, 2012 | Likeritacastorini created a new BodyBlog entry "not to sound dumb but".
Ya'll help me out, I cant figure out the new workout tracker, dont see how to add by date it just keeps coming up blank and then how to add the weight. does anyone else hate this thing? I looked at a few other sites and they are just as complicated, mess had me in tears so frustrated. (might be pms too) rita
ritacastorini updated her overall goal.
increase strength and endurance. find my abs :)
ritacastorini run 5k at 23 flat, gain definition in shoulders and back. get better and stronger everyday.
May 13, 2012 | Like
Visitor Comments
ritacastorini created a new BodyBlog entry "what do you think".
Hey just hearing the hype and wondering whats the use of cross fit, for a body builder? Rita