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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
May 7, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-09-18,2011-09-22,2011-10-02,2011-10-14,2011-11-10,2011-12-14,2013-02-09,2013-03-02,2013-04-19,2013-05-07
213,209,207,204,198,210,220,215,212,210
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
risingphoenix73 has not added any program information.
My Nutrition Program View My Full Nutrition Program
risingphoenix73 has not added any program information.
My Supplement Program View My Full Supplement Program
risingphoenix73 has not added any program information.
My Motivation Program View My Full Motivation Program
risingphoenix73 has not added any program information.
risingphoenix73 updated his weight from 212 Lbs. to 210 Lbs., a 2 Lb. loss in 18 days.
May 7, 2013 | Like
Diygirl likes this.
risingphoenix73 updated his weight from 215 Lbs. to 212 Lbs., a 3 Lb. loss in 48 days.
Apr 19, 2013 | Like
Visitor Comments
DarthDoobz
btw whats the story with your banner? band? I am always looking for new tunes to lift too
May 4, 2013 7:36pm
JudoMasta
That fight is one of the best displays of grappling out there but after knowing that Pride had so many fixed fights and re watching this one either they made an agreement not to strike in the fight or it was a fix. ****ing yakuza really ruined prides and its fighters reputations.
Apr 2, 2013 9:32am
Stevebaby
You look great. Thanks for the add. Feel free to write any time and chat.
Mar 8, 2013 10:08pm
theonlyant
You put on some great size man AND you're still lean! Traps are off the hook! Big ups
Mar 8, 2013 4:50pm
swisswarrior
How can you be "following me" when I have you down as a friend? I don't understand the difference.
Mar 8, 2013 4:43pm
swisswarrior
Belated welcome to BodySpace. I don't think you have to worry about bring a skinny little *** anymore,you're looking good in that profile pic. Big strong arm you're showing, congrats!!
Dec 11, 2011 12:31pm
risingphoenix73 is now friends with MorganNicole74.