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risefromruin
"Be the best I can be!"

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Progress Pictures


Oldest Newest
Sep 18, 2007 Sep 15, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 252.0 lb (114.5 kg) Change: -30.5 lb (-13.9 kg)
Current: 221.5 lb (100.7 kg) Percent Change: -12.1 %

  Start Current Goal Remaining  
  Nov 16, 2007 Jan 2, 2010 Nov 24, 2007 Goal Has Expired  
  225.0 lb (102.3 kg) 221.5 lb (100.7 kg) 220.0 lb (100.0 kg) 1.5 lb (0.7 kg)  

Date Body Stats: Weight Change % Change
Sep 30, 2009 221.5 lb (100.7 kg) 9.5 lb (4.3 kg) 4.5 %
Dec 31, 2008 212.0 lb (96.4 kg) -4.5 lb (-2.0 kg) -2.1 %
Sep 19, 2008 216.5 lb (98.4 kg) 1.0 lb (0.5 kg) 0.5 %
Sep 17, 2008 215.5 lb (98.0 kg) 2.0 lb (0.9 kg) 0.9 %
Sep 15, 2008 213.5 lb (97.0 kg) 1.0 lb (0.5 kg) 0.5 %
 
Show Full History (19 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.5 % Change: -5.5 %
Current: 12.0 % Percent Change: -31.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 10, 2008 12.0 % -5.5 % -31.4 %
Nov 24, 2007 17.5 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: -1.5" (-3.8 cm)
Current: 45.5" (115.6 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 24, 2007 45.5" (115.6 cm) -1.5" (-3.8 cm) -3.2 %
Sep 14, 2007 47.0" (119.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: -0.5" (-1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 24, 2007 16.0" (40.6 cm) -0.3" (-0.6 cm) -1.5 %
Sep 14, 2007 16.3" (41.3 cm) -0.3" (-0.6 cm) -1.5 %
Sep 11, 2007 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: -4.5" (-11.4 cm)
Current: 34.0" (86.4 cm) Percent Change: -11.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 15, 2008 34.0" (86.4 cm) -4.5" (-11.4 cm) -11.7 %
Sep 14, 2007 38.5" (97.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 14, 2007 26.0" (66.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 14, 2007 18.0" (45.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 24, 2007 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 26, 2007 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 7, 2007 6'4.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: 31.0 lb (14.1 kg)
Current: 285.0 lb (129.5 kg) Percent Change: 12.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 31, 2007 285.0 lb (129.5 kg) 20.0 lb (9.1 kg) 7.5 %
Nov 24, 2007 265.0 lb (120.5 kg) -21.0 lb (-9.5 kg) -7.3 %
Aug 26, 2007 286.0 lb (130.0 kg) 12.0 lb (5.5 kg) 4.4 %
Aug 7, 2007 274.0 lb (124.5 kg) 20.0 lb (9.1 kg) 7.9 %
Mar 1, 2007 254.0 lb (115.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 31.0 lb (14.1 kg)
Current: 332.0 lb (150.9 kg) Percent Change: 10.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 26, 2007 332.0 lb (150.9 kg) 31.0 lb (14.1 kg) 10.3 %
Aug 7, 2007 301.0 lb (136.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: 39.0 lb (17.7 kg)
Current: 120.0 lb (54.5 kg) Percent Change: 48.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 24, 2007 120.0 lb (54.5 kg) 2.0 lb (0.9 kg) 1.7 %
Aug 26, 2007 118.0 lb (53.6 kg) 37.0 lb (16.8 kg) 45.7 %
Aug 7, 2007 81.0 lb (36.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 13, 2008 146.0 lb (66.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: 19.0 lb (8.6 kg)
Current: 156.0 lb (70.9 kg) Percent Change: 13.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 24, 2007 156.0 lb (70.9 kg) 13.0 lb (5.9 kg) 9.1 %
Nov 10, 2007 143.0 lb (65.0 kg) 6.0 lb (2.7 kg) 4.4 %
Aug 7, 2007 137.0 lb (62.3 kg)


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