risefromruin 
"Be the best I can be!"
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risefromruin has answered 22 of 67 Questions.
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
Lower back, for poor form in squats when I was younger.
What is the most common reason that somebody gets injured while lifting?
Poor form. And egos are much to large.
What is the best age to start lifting weights?
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Click on any category row to view questions and risefromruin's answers.
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Health: Diseases And Conditions |
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Life: Outside The Gym |
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Motivation: Before Workout |
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Motivation: Goals |
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Motivation: Long-Term |
1 of 2 |
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Motivation: Tracking Progress |
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Nutrition: Diets |
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Nutrition: Meals/Recipes |
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Supplements: Energy |
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Supplements: Fat Burners |
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Supplements: Joint Health |
0 of 1 |
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Supplements: Post-Workout |
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Supplements: Pre-Workout |
0 of 1 |
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Supplements: Protein |
2 of 2 |
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Training: Bodyparts |
4 of 10 |
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Training: Cardio |
1 of 4 |
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Training: Exercises |
2 of 11 |
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Training: Getting Started |
3 of 3 |
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Training: Gym Etiquette |
2 of 4 |
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Training: Injuries |
2 of 3 |
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Training: Location |
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Training: Reps And Sets |
0 of 2 |
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Training: Workout Partners |
1 of 1 |
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Training: Workout Schedules |
2 of 3 |
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