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12/23/07 300lbs bench attempt 12/11/07 225lbs bench press
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Membership Info
Member Since: Aug 7, 2007
BodyBlog Started: Sep 15, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 1,330
Forum Posts: 8
BodyBlog Entries: 14
Comments to Others: 16
Forum Rep (?) :

Activity
Last Visit: Nov 17, 2009 9:23am
Last Forum Post: Sep 17, 2008 4:46pm
Last Photo Upload: Jan 6, 2008 5:50am
Last Profile Update: Sep 30, 2009 4:16am
Last Blog Post: Sep 18, 2008 11:59pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 107
Stalking (?) : 1
Inspiring (?) : 0

risefromruin

Overall Goal:  Be the best I can be!

Fit Status:  risefromruin has not entered a Fit Status.  Ask risefromruin for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
bryan
Sex:
Male
Age:
25
Location:
Louisiana, United States
Occupation:
Deputy
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2007
How I Started:
I started lifting in high school for football, but I had no clue what I was doing. After high school I stoped working out and became overweight. At the begining 2007 is When I realized I was at an unhealth weight of 252lbs, so I started lifting and running again.
Why I Love It:
It is a healthy addiction! I love to Push my body to the limit!
How I Stay Motivated:
Seeing progress and feeling better and stronger. I love looking in the mirror and seeing results.
BB Accomplishments:
Forum Signature:
Last Updated: Nov 10, 2007 2:07pm

What risefromruin Is Up To:
Oct 6, 2009
risefromruin joined the BodyGroup INDESTRUCTIBLE
Sep 30, 2009
risefromruin changed Weight from 212 lbs. to 221.5 lbs., a 9.5 lb. gain in 272 days
Mar 22, 2009
risefromruin updated Motivation Level to 10/10
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 18, 2007 Sep 15, 2008
Last Updated: Sep 15, 2008 4:59am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 30, 2009 4:16am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 13, 2008 9:27pm

Goals:
Main Goal:
Compete
Goal (Overall):
Be the best I can be!
Goal (Long):
I want to loose the body fat and gain muscle. I want to be stronger, faster, and have more endurance, and maybe win an olympia or two...who knows...
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Sep 16, 2008 3:02pm

Members That Inspire risefromruin:
risefromruin does not have inspirational members yet.

BodyAnswers
risefromruin has answered 22 of 67 total questions.
View all 22 of risefromruin's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Lower back, for poor form in squats when I was younger.
- Updated Jan 4, 2008 3:17pm

What is the most common reason that somebody gets injured while lifting?
Poor form. And egos are much to large.
- Updated Jan 4, 2008 3:17pm

What is the best age to start lifting weights?
15
- Updated Jan 4, 2008 3:15pm

View all 22 of risefromruin's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 16, 2008 3:02pm

Videos of risefromruin
From Ruin
From Ruin "Plan my escape" C.M.N. show '04
Play this video Played: 16
Description: This is a video of my band "From Ruin" playing at the Civic Center in Lake Charles LA in 2004. check out our new self recorded demo at http://www.myspace.com/fromruin
Last Updated: Sep 16, 2008 4:49pm

Favorite Bodybuilding And Fitness Videos
As I Lay Dying - The Sound Of Truth NEW MUSIC VIDE
As I Lay Dying - The Sound Of Truth NEW MUSIC VIDE
Play this video Played: 40
Why I like this video: One of the most kick-ass metal bands ever!!!!
Jay Cutler Road to Mr.Olympia 2007
Jay Cutler Road to Mr.Olympia 2007
Play this video Played: 79
Bodybuilder Issues Death Threat To Christian Minis
Bodybuilder Issues Death Threat To Christian Minis
Play this video Played: 125
Why I like this video: This is the most ignorant video I have ever seen!!!!!
Play this video Motivational...Period! Played: 69
Last Updated: Sep 16, 2008 4:49pm

Latest BodyBlog Entry (14 Posts Total)
Category: Training on Sep 18, 2008 11:59pm

It was leg day today and I did squats for the first time since I injured my back last year. I started at a very light weight of 135lbs, and I plan on staying there until I fill confident enough to move to heavier weights... Im very happy that my back is felling stronger.


Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry
Started: Dec 13, 2007
Reason: 
BSN CellMass, 50 Servings, Arctic Berry Blast
Started: Dec 13, 2007
Reason: 
Product Not Found

Started: Jan 04, 2008
Reason: 
Last Updated: Jan 4, 2008 4:20pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 8 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 5, 2009 12:58am
Recent Threads:


Workout Program:
Weeks 1 and 2

Day 1- Chest & Triceps
Day 2- Back & Biceps
Day 3- Delts & Traps
Day 4- Off
Day 5- Chest (heavy 3 sets of 6-10 reps)
Day 6- Legs
Day 7- Off

20-30 min of Cardio after workouts

Weeks 3 and 4

MONDAY,WEDNESDAY,FRIDAY

CHEST-...
Last Updated: Jan 14, 2008 2:48pm

Favorites
Bodyparts:
Hobbies:
  • Music
Magazines:
  • Muscle Mag
  • Muscle and Fitness
  • Flex
Healthy Foods:
  • Chicken
  • Tuna
Cheat Foods:
  • Pizza
  • Fries
Fitness Books:
  • Strength Training Anatomy second edition
Workout Music:
  • Pantera
  • Bleeding Through
  • Slayer
Supplements:
Last Updated: Sep 15, 2007 9:35am

Friends (108)









Last Updated: Sep 29, 2009 6:08pm

Visitor Comments (31)
[ Leave risefromruin a Comment ]
Arm curls - BOOM! tipsbybigdave [ View Profile ]
Sep 29, 2009 6:05pm
You're a animal brother check me out at www.tipsbybigdave.com
Upload your profile picture! purebeast [ View Profile ]
Jan 9, 2009 6:18pm
wat up beast
Front view relax Growing-up [ View Profile ]
Dec 30, 2008 7:07pm
Bryan, happy new year 2009, make this the year of the many challenges, chances, and changes, keep pumping heavy and smart.
Bulking 2 Capirgo [ View Profile ]
Nov 27, 2008 12:38am
Happy Thanksgiving!!!
TrailrParkTrash [ View Profile ]
Oct 6, 2008 10:09am
congrats on the lean muscle gains bryan!
Upload your profile picture! purebeast [ View Profile ]
Sep 16, 2008 6:26pm
that is a badass tat im gonna get one jus like it when i get a chance
DM Pecan MapleGlazed Pecan & Struesel Pumpkin Pies DawnMelanie [ View Profile ]
Sep 15, 2008 4:57pm
Ok. I'm a N'Orlenian native myself. Been in Dallas area over 12 years now. Best part, not as much threat of Hurricanes...YET! [lol] *smilE*
DM Pecan MapleGlazed Pecan & Struesel Pumpkin Pies DawnMelanie [ View Profile ]
Sep 15, 2008 2:04pm
Hey Bryan. U're a "deputy" of LA. What parish? I'm an ex-Orleans Parish girl. C u Later... *smile*
JAYcavalier_328 [ View Profile ]
Sep 15, 2008 5:03am
Thanks for the add man! Keep hitting it strong!
Back relaxed LeanTwo [ View Profile ]
Sep 15, 2008 3:32am
There is no way your waist is 38.5 inches, unless you're measuring around the glutes. That's a typo, right?
SuperMaine [ View Profile ]
Sep 5, 2008 3:35am
thanks for the add bro! -Elijah
Dried out for Photoshoot: stevep78 [ View Profile ]
Sep 4, 2008 10:18pm
thnx for the add bro..keep up the good work.....~Steve~
Face shot! ms_cheeks [ View Profile ]
Sep 4, 2008 7:20pm
thanks for the add..keep that hard work up!
Front view relax Growing-up [ View Profile ]
Aug 6, 2008 9:52pm
I'm doing better, my left knee stop some of my goals for this year, that is bad, the good thing is that finally I'm gaining some well earned weight, so in that respect I'm happy. Hey Bryan the new pictures show a better defined build, keep pumping heavy looking good.
Upload your profile picture! purebeast [ View Profile ]
Jul 26, 2008 7:10pm
wut up u beast lol
Mobile upload Jen_absgirl [ View Profile ]
Jul 8, 2008 1:55am
Thank you so much for adding me as your friend, that is so nice of you! Best wishes for continued success with your training. You look great! Jen
amysuds [ View Profile ]
Jun 6, 2008 7:53pm
Great progress pic!
amysuds [ View Profile ]
Jun 5, 2008 7:27pm
Thanks so much Brian!
dvsness [ View Profile ]
Jun 4, 2008 10:59am
Enjoy your bulking!
bicep jsvikes [ View Profile ]
Jan 6, 2008 1:13pm
Thanks, that's about what I've been shooting for. Hopefully 30 minutes most days will do the trick.
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