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12/23/07 300lbs bench attempt 12/11/07 225lbs bench press
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Membership Info
Member Since: Aug 7, 2007
BodyBlog Started: Sep 15, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 21
  • Overall: 577
Forum Posts: 4
BodyBlog Entries: 6
Comments to Others: 13
Forum Rep (?) :

Activity
Last Visit: Sep 6, 2008 11:02pm
Last Forum Post: Never
Last Photo Upload: Jan 6, 2008 5:50am
Last Profile Update: Sep 6, 2008 12:14am
Last Blog Post: Jan 9, 2008 1:48pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 66
Stalking (?) : 3
risefromruin

"I want to gain more muscle mass"

Personal Info And Background:
Real Name: bryan
Sex: Male
Age: 23
Location: Louisiana, United States
Occupation: Deputy
Personal Website:
Gym: home gym
Gym Location:
When I Started: Mar, 2007
How I Started: I started lifting in high school for football, but I had no clue what I was doing. After high school I stoped working out and became overweight. At the begining 2007 is When I realized I was at an unhealth weight of 252lbs, so I started lifting and running again.
Why I Love It: It is a healthy addiction! I love to Push my body to the limit!
How I Stay Motivated: Seeing progress and feeling better and stronger. I love looking in the mirror and seeing results.
BB Accomplishments:
Forum Signature:
Last Updated: Nov 10, 2007 2:07pm

Progress Pictures
Sep 18, 2007 Jun 6, 2008
  first progress pic since recovering from a back injury. abs are starting to get where they need to be.
Last Updated: Jun 6, 2008 7:34pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 4, 2008 9:12pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 13, 2008 9:27pm

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to gain more muscle mass
Goal (Long): I want to loose the body fat and gain muscle. I want to be stronger, faster, and have more endurance.
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Jan 6, 2008 3:48pm

BodyAnswers
risefromruin has answered 22 of 56 total questions.
View all 22 of risefromruin's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Lower back, for poor form in squats when I was younger.
- Updated Jan 4, 2008 3:17pm

What is the most common reason that somebody gets injured while lifting?
Poor form. And egos are much to large.
- Updated Jan 4, 2008 3:17pm

What is the best age to start lifting weights?
15
- Updated Jan 4, 2008 3:15pm

View all 22 of risefromruin's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 6, 2008 3:48pm

Videos of risefromruin
This Member has not entered any Videos yet.
Last Updated: Dec 20, 2007 12:28am

Favorite Bodybuilding And Fitness Videos
All Mixed Up
All Mixed Up
Play this video Played: 64
Why I like this video: very motivating
Jay Cutler BFTO2004
Jay Cutler BFTO2004
Play this video Played: 45
Jay Cutler Road to Mr.Olympia 2007
Jay Cutler Road to Mr.Olympia 2007
Play this video Played: 53
Play this video Dorian Yates and Jay Cutler Played: 54
Play this video Bodybuilder Issues Death Threat To Christian Minis Played: 98
Play this video Bleeding through-Revenge i seek (live from glassho Played: 35
Last Updated: Dec 20, 2007 12:28am

Latest BodyBlog Entry (6 Posts Total)
Category: Nutrition on Jan 9, 2008 1:48pm

About a month or so ago I made  the change from Muscle Tech products(Cell Tech, Nitro Tech, and Nano Vapor) to BSN(Cell Mass, NO explode). In my change I have found that BSN products are easier on the stomach than Muscle Tech but both products seem to work pretty well. I have to say I have...


Current Supplements:
BSN NO-Xplode, 1.81 Lbs., Blue Raspberry
Started: Dec 13, 2007
Reason: 
BSN CellMass, 640 Grams, Arctic Berry Blast
Started: Dec 13, 2007
Reason: 
MuscleTech Nitro-Tech Hardcore, 4 Lbs., Chocolate
Started: Jan 04, 2008
Reason: 
Last Updated: Jan 4, 2008 4:20pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 17, 2008 11:20pm
Recent Threads:


Workout Program:
Weeks 1 and 2

Day 1- Chest & Triceps
Day 2- Back & Biceps
Day 3- Delts & Traps
Day 4- Off
Day 5- Chest (heavy 3 sets of 6-10 reps)
Day 6- Legs
Day 7- Off

20-30 min of Cardio after workouts

Weeks 3 and 4

MONDAY,WEDNESDAY,FRIDAY

CHEST-...
Last Updated: Jan 14, 2008 2:48pm

Favorites
Bodyparts:
Hobbies:
  • Music
Magazines:
  • Muscle Mag
  • Muscle and Fitness
  • Flex
Healthy Foods:
  • Chicken
  • Tuna
Cheat Foods:
  • Pizza
  • Fries
Fitness Books:
  • Strength Training Anatomy second edition
Workout Music:
  • Pantera
  • Bleeding Through
  • Slayer
Supplements:
Last Updated: Sep 15, 2007 9:35am

Friends (69)
JoshBme
 

kag808
 

ProteinPancakes
 

Kyla McGrath
Shoot in Beverly Hills Feb 18, 2008 with Chris Car
 

EtonandSarah
 

FitnesschickDom
QUADS BABY!
 

juliet_virgo
My new little boxter!!! Summer fun!!!!
 

Mr. Aries
 

sweetfitchic
Me and My Good Friend Dave Goodin! @ NPC Capitol o
 

Last Updated: Sep 6, 2008 12:14am

Visitor Comments (21)
[ Leave risefromruin a Comment ]
SuperMaine [ View Profile ]
Sep 5, 2008 3:35am
thanks for the add bro! -Elijah
pumped up tri. stevep78 [ View Profile ]
Sep 4, 2008 10:18pm
thnx for the add bro..keep up the good work.....~Steve~
ms_cheeks [ View Profile ]
Sep 4, 2008 7:20pm
thanks for the add..keep that hard work up!
Gedan Barai Growing-up [ View Profile ]
Aug 6, 2008 9:52pm
I'm doing better, my left knee stop some of my goals for this year, that is bad, the good thing is that finally I'm gaining some well earned weight, so in that respect I'm happy. Hey Bryan the new pictures show a better defined build, keep pumping heavy looking good.
purebeast [ View Profile ]
Jul 26, 2008 7:10pm
wut up u beast lol
Jen_absgirl [ View Profile ]
Jul 8, 2008 1:55am
Thank you so much for adding me as your friend, that is so nice of you! Best wishes for continued success with your training. You look great! Jen
amysuds [ View Profile ]
Jun 6, 2008 7:53pm
Great progress pic!
amysuds [ View Profile ]
Jun 5, 2008 7:27pm
Thanks so much Brian!
dvsness [ View Profile ]
Jun 4, 2008 10:59am
Enjoy your bulking!
bicep jsvikes [ View Profile ]
Jan 6, 2008 1:13pm
Thanks, that's about what I've been shooting for. Hopefully 30 minutes most days will do the trick.
bicep jsvikes [ View Profile ]
Jan 6, 2008 12:18pm
That's an impressive weight chart from last year. Is the 20-30 min of cardio after workouts all the cardio you do? Did you do that the whole year or did you do more to begin with?
Gedan Barai Growing-up [ View Profile ]
Jan 6, 2008 7:28am
Hey Bryan, nice new set of press bench pictures. 300" that is my goal for May of this year. Great job, keep pumping heavy and posting. Regards
donkey013 [ View Profile ]
Dec 27, 2007 8:40pm
hey bubba whats going on?
Gedan Barai Growing-up [ View Profile ]
Dec 23, 2007 4:42pm
Merry Christmas Bryan, may 2008 bring us more energy to do more things bigger and better.
ProteinPancakes [ View Profile ]
Dec 17, 2007 3:56pm
Thanks for the add!
Blondiebabe [ View Profile ]
Dec 17, 2007 3:19pm
You too! Thanks for the add!
blondechick [ View Profile ]
Dec 17, 2007 3:17pm
Thanks for the compliment and the add!
kag808 [ View Profile ]
Nov 19, 2007 9:59am
Thanks so much for the add Bryan! :)
Back wolfman85_2004 [ View Profile ]
Nov 11, 2007 8:46am
Hey man how is work right now see you monday Brother.
tryingto [ View Profile ]
Nov 10, 2007 6:52am
Bryan, you couldn't be more correct! It's a SLOW process. Good for you for sticking with it!
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