Bodybuilding.com - risefromruin's BodySpace

			Store		Articles		Forum		BodySpace

View all 3 Photos

1 Comments	2 Comments

View risefromruin's:
	Profile
	BodyBlog (6)
	Photos (3)
	Progress & Goals
	Workout Tracker (6) NEW!!

Contact risefromruin:
Send Email
Send Private Message
	Report risefromruin
	Leave Comment

Membership Info

Member Since: Aug 7, 2007
BodyBlog Started: Sep 15, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 21
Overall: 577

Forum Posts: 4
BodyBlog Entries: 6
Comments to Others: 13

Forum Rep (?) : risefromruin 10

Activity

Last Visit: Sep 6, 2008 11:02pm
Last Forum Post: Never
Last Photo Upload: Jan 6, 2008 5:50am
Last Profile Update: Sep 6, 2008 12:14am
Last Blog Post: Jan 9, 2008 1:48pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 66

Stalking (?) : 3


risefromruin "I want to gain more muscle mass"

Personal Info And Background:
Real Name:	bryan
Sex:	Male
Age:	23
Location:	Louisiana, United States
Occupation:	Deputy
Personal Website:
Gym:	home gym
Gym Location:
When I Started:	Mar, 2007
How I Started:	I started lifting in high school for football, but I had no clue what I was doing. After high school I stoped working out and became overweight. At the begining 2007 is When I realized I was at an unhealth weight of 252lbs, so I started lifting and running again.
Why I Love It:	It is a healthy addiction! I love to Push my body to the limit!
How I Stay Motivated:	Seeing progress and feeling better and stronger. I love looking in the mirror and seeing results.
BB Accomplishments:
Forum Signature:
Last Updated: Nov 10, 2007 2:07pm

Progress Pictures
Sep 18, 2007	Jun 6, 2008

	first progress pic since recovering from a back injury. abs are starting to get where they need to be.
View All 10 Progress Pictures »
Last Updated: Jun 6, 2008 7:34pm

Body Stats:
Click The Chart For Larger Version
Height:	6'4.0" (1.93 m)	Waist:	38.5" (97.79 cm)
Weight:	212.5 lb (96.6 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	12.0 %	Calves:	18" (45.72 cm)
Chest:	45.5" (115.57 cm)	Forearms:
Arms:	16" (40.64 cm)	Shoulders:
Hips:		Neck:
Last Updated: Sep 4, 2008 9:12pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	285 lb (129.5 kg)	Bicep Curl:	120 lb (54.5 kg)
Squat:	332 lb (150.9 kg)	Barbell Rows:	146 lb (66.4 kg)
Deadlift:		Overhead Press:	156 lb (70.9 kg)
Last Updated: May 13, 2008 9:27pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I want to gain more muscle mass
Goal (Long):	I want to loose the body fat and gain muscle. I want to be stronger, faster, and have more endurance.
Weight Goal:
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jan 6, 2008 3:48pm

BodyAnswers

risefromruin has answered 22 of 56 total questions.
View all 22 of risefromruin's BodyAnswers »

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

Lower back, for poor form in squats when I was younger.

- Updated Jan 4, 2008 3:17pm

What is the most common reason that somebody gets injured while lifting?

Poor form. And egos are much to large.

- Updated Jan 4, 2008 3:17pm

What is the best age to start lifting weights?

- Updated Jan 4, 2008 3:15pm

View all 22 of risefromruin's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 6, 2008 3:48pm

Videos of risefromruin
This Member has not entered any Videos yet.
Last Updated: Dec 20, 2007 12:28am

Favorite Bodybuilding And Fitness Videos
	All Mixed Up Played: 64 Why I like this video: very motivating
	Jay Cutler BFTO2004 Played: 45
	Jay Cutler Road to Mr.Olympia 2007 Played: 53
Dorian Yates and Jay Cutler Played: 54
Bodybuilder Issues Death Threat To Christian Minis Played: 98
Bleeding through-Revenge i seek (live from glassho Played: 35
View All Videos »
Last Updated: Dec 20, 2007 12:28am

Latest BodyBlog Entry (6 Posts Total)
New Supplements Category: Nutrition on Jan 9, 2008 1:48pm About a month or so ago I made the change from Muscle Tech products(Cell Tech, Nitro Tech, and Nano Vapor) to BSN(Cell Mass, NO explode). In my change I have found that BSN products are easier on the stomach than Muscle Tech but both products seem to work pretty well. I have to say I have... Read More » View risefromruin's BodyBlog

Current Supplements:
	BSN NO-Xplode, 1.81 Lbs., Blue Raspberry Started: Dec 13, 2007 Reason:
	BSN CellMass, 640 Grams, Arctic Berry Blast Started: Dec 13, 2007 Reason:
	MuscleTech Nitro-Tech Hardcore, 4 Lbs., Chocolate Started: Jan 04, 2008 Reason:
Last Updated: Jan 4, 2008 4:20pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	4 View All Posts
Posts Per Day:	0.01
Last Activity:	Aug 17, 2008 11:20pm
Recent Threads:

Workout Program:

Weeks 1 and 2

Day 1- Chest & Triceps
Day 2- Back & Biceps
Day 3- Delts & Traps
Day 4- Off
Day 5- Chest (heavy 3 sets of 6-10 reps)
Day 6- Legs
Day 7- Off

20-30 min of Cardio after workouts

Weeks 3 and 4

MONDAY,WEDNESDAY,FRIDAY

CHEST-...

Last Updated: Jan 14, 2008 2:48pm

Favorites
Bodyparts:	Shoulders [ exercises ] Chest [ exercises ] Traps [ exercises ]
Hobbies:	Music
Magazines:	Muscle Mag Muscle and Fitness Flex View All 4 Magazines »
Healthy Foods:	Chicken Tuna
Cheat Foods:	Pizza Fries
Fitness Books:	Strength Training Anatomy second edition
Workout Music:	Pantera Bleeding Through Slayer View All 5 Workout Music »
Supplements:	MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch I just started taking this supplement and it gives me a huge energy rush. The best... read more »
Last Updated: Sep 15, 2007 9:35am

Friends (69)

JoshBme	kag808	ProteinPancakes
Kyla McGrath	EtonandSarah	FitnesschickDom
juliet_virgo	Mr. Aries	sweetfitchic

Show All Friends (69) »

Last Updated: Sep 6, 2008 12:14am

Visitor Comments (21)
[ Leave risefromruin a Comment ]
	SuperMaine [ View Profile ] Sep 5, 2008 3:35am thanks for the add bro! -Elijah
	stevep78 [ View Profile ] Sep 4, 2008 10:18pm thnx for the add bro..keep up the good work.....~Steve~
	ms_cheeks [ View Profile ] Sep 4, 2008 7:20pm thanks for the add..keep that hard work up!
	Growing-up [ View Profile ] Aug 6, 2008 9:52pm I'm doing better, my left knee stop some of my goals for this year, that is bad, the good thing is that finally I'm gaining some well earned weight, so in that respect I'm happy. Hey Bryan the new pictures show a better defined build, keep pumping heavy looking good.
	purebeast [ View Profile ] Jul 26, 2008 7:10pm wut up u beast lol
	Jen_absgirl [ View Profile ] Jul 8, 2008 1:55am Thank you so much for adding me as your friend, that is so nice of you! Best wishes for continued success with your training. You look great! Jen
	amysuds [ View Profile ] Jun 6, 2008 7:53pm Great progress pic!
	amysuds [ View Profile ] Jun 5, 2008 7:27pm Thanks so much Brian!
	dvsness [ View Profile ] Jun 4, 2008 10:59am Enjoy your bulking!
	jsvikes [ View Profile ] Jan 6, 2008 1:13pm Thanks, that's about what I've been shooting for. Hopefully 30 minutes most days will do the trick.
	jsvikes [ View Profile ] Jan 6, 2008 12:18pm That's an impressive weight chart from last year. Is the 20-30 min of cardio after workouts all the cardio you do? Did you do that the whole year or did you do more to begin with?
	Growing-up [ View Profile ] Jan 6, 2008 7:28am Hey Bryan, nice new set of press bench pictures. 300" that is my goal for May of this year. Great job, keep pumping heavy and posting. Regards
	donkey013 [ View Profile ] Dec 27, 2007 8:40pm hey bubba whats going on?
	Growing-up [ View Profile ] Dec 23, 2007 4:42pm Merry Christmas Bryan, may 2008 bring us more energy to do more things bigger and better.
	ProteinPancakes [ View Profile ] Dec 17, 2007 3:56pm Thanks for the add!
	Blondiebabe [ View Profile ] Dec 17, 2007 3:19pm You too! Thanks for the add!
	blondechick [ View Profile ] Dec 17, 2007 3:17pm Thanks for the compliment and the add!
	kag808 [ View Profile ] Nov 19, 2007 9:59am Thanks so much for the add Bryan! :)
	wolfman85_2004 [ View Profile ] Nov 11, 2007 8:46am Hey man how is work right now see you monday Brother.
	tryingto [ View Profile ] Nov 10, 2007 6:52am Bryan, you couldn't be more correct! It's a SLOW process. Good for you for sticking with it!
View All 21 Comments »

Member Login

Preview

Click here to close