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real name
Chris P.
age
0
gender
Male
location
Las Vegas, NV, US
gym
Gold's Gym
occupation
AST MANAGER GOLD GYM- LAS VEGAS
Overall Goal
///
Gain Muscle
Now its time to Grow! looking to add about 20lbs!
Progress & Goals
BEFORE
CURRENT
176.6 Lbs.
LEAN BODY MASS
26.4 Lbs.
BODY FAT
CURRENT WEIGHT
203
Lbs.
Sep 20, 2010
CURRENT BODY FAT
13
%
Sep 20, 2010
PROGRESS HISTORY
Lbs.
2010-05-01,2010-05-22,2010-06-01,2010-06-03,2010-06-08,2010-06-10,2010-06-26,2010-07-11,2010-07-15,2010-08-03,2010-08-11,2010-08-19,2010-09-20
208,206,205,201,204,204,200,200,200,196,197,198,203
%
2010-05-01,2010-05-22,2010-06-01,2010-06-03,2010-06-08,2010-06-10,2010-06-26,2010-07-11,2010-07-15,2010-08-03,2010-08-11,2010-08-19,2010-09-20
15,15,15,13.5,13.5,12.6,13.8,13,13,13.8,13.8,13,13
Lbs.
2010-05-01,2010-05-22,2010-06-01,2010-06-03,2010-06-08,2010-06-10,2010-06-26,2010-07-11,2010-07-15,2010-08-03,2010-08-11,2010-08-19,2010-09-20
176.8,175.1,174.2,173.9,176.5,178.3,172.4,174,174,169,169.8,172.3,176.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
riptide31 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
riptide31 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
riptide31 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
My motivations have changed over the years from being motivated as an athlete, wanting to improve and win, and being motivated to look good. My motivation now is more for my personal health and satifaction of knowing that I can! As I get older I believe I still can get stronger, and look better...I love it that most people think im not a day over 25!
Visitor Comments
swede9
Thanks! Yeah, it's been a while! How have you been? Had a little virus to start off the new year, but better now and back at it as usual!
Jan 5, 2011 6:19pm
robinwatts
yeah crazy cold and snow in SC and they say it was last seen this early in the 1800's
Dec 28, 2010 11:30am
robinwatts
Hope you had a wonderful christmas. We actually got snow here in SC!!
Dec 28, 2010 4:09am
DynamicKaila
Thanks for the add! I think your profile pic is really cute! Check in on my progress down the line if you get a chance!
Dec 6, 2010 8:55pm
robinwatts
Hey been so busy don't get on here as much. Hurt my back doing smith machine lunges last saturday. just now standing up straight as of yesterday. So no workout all this week but it is a good break :)
Oct 22, 2010 4:22am
riptide31 is now friends with BeLLaDoNNa82.