Bodybuilding.com Information Motivation Supplementation
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dash_riprock male (Alberta, CA | student)
my goal: OTHER

This user has not set a goal. Send them a request to write a goal

height: 5'11"
|
weight: 175 Lbs.
|
body fat: 12%
|
gym: Home Gym
Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

the pump / the results

dash_riprock's Progress & Goals

Progress Photos
user has not set a before picture encourage them to add one
Before
user has not set a current picture encourage them to add one
Current

View All Progress Photos (0)

Lbs.
2011-04-15
175.0
TIME UNTIL GOAL: No Goal
Start: 175 Lbs. Goal: No Goal Weight
%
2009-09-04
12.0
TIME UNTIL GOAL: No Goal
Start: 12% Goal: No Body Fat Goal
Lbs.
Current LBM: 154 Lbs. Apr 15, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
175Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Total Weight
175Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
 
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dash_riprock's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

dash_riprock has not added any program information.

My Nutrition Program View My Full Nutrition Program

dash_riprock has not added any program information.

My Supplement Program View My Full Supplement Program

dash_riprock has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

seeing results

What dash_riprock is up to

About dash_riprock

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Sep 4, 2009 225Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: Sep 4, 2009 300Lbs.
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: Sep 4, 2009 185Lbs.
Overhead Press Latest Update: Sep 4, 2009 130Lbs.

Latest Forum Posts

View all 8426 posts

Latest BodyBlog Entries

Welcome!

Posted in Training  :  Dec 28, 2010 5:43pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Visitor Comments

Black06Si
Black06Si Why don't u grow up? you seriously remind me of a 15 year old. I wouldn't be surprised if you were 15. Oct 7, 2009 10:53pm
Groundhog2109
Groundhog2109 waddup mario Mar 19, 2009 9:28am
Raw D0g
Raw D0g lol i know 3 new solid members! MMB4LIFE! Mar 16, 2009 5:08pm
M@XLOL
M@XLOL LOL i know the skin tone is really close to mine... thats whats really creepy! Mar 16, 2009 11:38am
guest
guest oh shit. just browsing teh misc whilst im banned for another week and ic a new member is attempting to infiltrate MMB http://bodyspace.bodybuilding.com/Saint-Odin/ Mar 14, 2009 4:36am
Raw D0g
Raw D0g thanks brah! yeah i was feeelin bored so i decided to spice it up and wut not Mar 13, 2009 12:01am
HaRRd LiThIuM
HaRRd LiThIuM i just negged this ****er below Feb 24, 2009 7:30pm
SupaFly78
SupaFly78 I'm ugly??? Yet you're the one that has to put a cartoon character over your face before posting.... Feb 23, 2009 3:22pm
M_schuh
M_schuh i will i promise!!! lol cute.xox Feb 16, 2009 12:02am
M_schuh
M_schuh oh hai mario :) Feb 12, 2009 5:08am
HaRRd LiThIuM
HaRRd LiThIuM yaaaaaaaaaaaa buddddddddddddddddyyyyyyyyy bowser is greeeeeeeen Feb 8, 2009 2:42am
HaRRd LiThIuM
HaRRd LiThIuM u put me in the lava brahh........YES MAAAAAAAAAAD!!!!!!!!!!!!!!!!!!!! nomnomnom on her head Feb 8, 2009 12:04am
HaRRd LiThIuM
HaRRd LiThIuM ima gettin a rim job from peach to think ur trying to save that ho Feb 5, 2009 5:53am
HaRRd LiThIuM
HaRRd LiThIuM I got bozz'd brah for doing a scroll post. The link is in my sig, its not even a long scroll he just didn't have his tampopns in brah. Red it the color of mario so for now I'm happy to rep the crew. I got a new avi coming along in the next 3-4 days son, then we will take Mario brahs global Jan 28, 2009 1:24am
Raw D0g
Raw D0g yeah brah did you see i recruited 1 more member lulz Jan 23, 2009 8:42pm
HaRRd LiThIuM
HaRRd LiThIuM hay dere brah haha two marios, a luigi and bowser on my comments lawdie some shit will be going down on my page Jan 9, 2009 3:33am
HaRRd LiThIuM
HaRRd LiThIuM Hai der Ya i put .:miscmariobros:. in my sig, am I welcome to join the crew? Ima get a better avi once I take hi res pics brah Brb stealing princess peach I used to play Super Mario Land on by b&w gameboy, full of win especially when I got Super Mario 64 and Mario Cart Jan 2, 2009 6:01pm
HaRRd LiThIuM
HaRRd LiThIuM U MAD COZ BOWSER STYLES ON U BRAH? Jan 2, 2009 7:07am
Raw D0g
Raw D0g hahah well since you look so good at creating avy's if you ever have time i would like a better one..preferably keep the backround i got...but i saw some other guy with a mario head and i told him to join so there is 3 people! lol Dec 2, 2008 9:06pm
Raw D0g
Raw D0g lol nice addition to the avy! Dec 2, 2008 9:01pm
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