Member Since: Sep 7, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 11
Overall: 673
Forum Posts: 73 BodyBlog Entries: 0Comments to Others: 2
Last Visit: Aug 10, 2008 10:14amLast Forum Post : Mar 4, 2008 4:32pmLast Photo Upload : Nov 4, 2007 2:23pmLast Profile Update: Jan 17, 2008 3:16pmLast Blog Post : Today, 6:14pm
Real Name: louis
Sex: Male
Age: 23
Location: boston, United Kingdom (Great Britain)
Occupation: student
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started: i went to the gym with my mum as a kid and never looked back
Why I Love It: i love looking ripped, and knowing that im in good health
How I Stay Motivated: peoples bodyspaces on here. compliments from people.
BB Accomplishments: none as of yet. i'd def like to get bigger though (don't we all)
Forum Signature: all i do is eat,train,sleep and work and have as much fun as possible in the time in between!
Apr 25, 2002 Oct 8, 2007
found a picture of me when i was 17. glad i dont look like that now hahaha
weighing 139 pounds here, still got a way to go, getting there though!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): id like to gain some size, mainly lean body mass and not too much fat.
Goal (Long):
Weight Goal: I want to GAIN 35 lb
Bodyfat Goal: 6%
Upcoming Contest:
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User Title: Registered User
Number Of Posts: 73 View All Posts
Posts Per Day: 0.18
Last Activity: Jun 25, 2008 4:22pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
working on my rides
breakdancing
playing the drums
Healthy Foods:
oats
chicken
peanut butter
Cheat Foods:
chocolate brazil nuts
pizza
chocloate raisins
Workout Music:
[ Leave ripping-it-up a Comment
dan guest Mar 4, 2008 6:58pm
rock on bro good progress.the weights are allways there for you.I'm a hard gainer Myself I'm stuck @ 160 & 6' i'll never give up.
RadzRatcliffe [ View Profile ] Feb 9, 2008 4:18pm
Alright mate, i live near Spalding just down the road from Boston, where do you train there, my mate used to train at this place down a backroad just off the town, pretty good place in there
robbiedont [ View Profile ] Dec 9, 2007 2:49pm
yeah good thanks, stalled a bit on some of my lifts so dropping weight and working on my form...
Not enough Brits around here!!
rickgormley [ View Profile ] Oct 9, 2007 12:11pm
Great abs bro.
WannaBbig! [ View Profile ] Sep 28, 2007 6:41pm
No worries man. Girls galore, hot, athletic, what more could you want? I'm doing my MSc. in Sport and Exercise Nutrition. Take it easy man.
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