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To:
Karli4
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From:
rippedwhiteguy
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May 28, 2009 5:26pm
haha, totally! Pain is a good thing lol
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To:
tenaciousmel
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From:
rippedwhiteguy
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May 26, 2009 12:22am
no more pictures? well u look good haha, so I guess that is a good start
keep up the good work :p
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To:
Karli4
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From:
rippedwhiteguy
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May 25, 2009 7:02pm
nice! I already did chest and Bi's today :p now I am just lying in bed completely exhausted haha
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To:
JustSexiKatiee.
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From:
rippedwhiteguy
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May 25, 2009 5:04pm
no worries :) everyone is pretty nice on this site...it's the complimetns that keep us going :p
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To:
hflynn2004
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From:
rippedwhiteguy
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May 25, 2009 5:03pm
Keep up the good work :) U are looking really good already! Sure u will be a knockout after your 6-9 month goal is achieved :)
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To:
Karli4
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From:
rippedwhiteguy
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May 25, 2009 4:59pm
looking great :) Keep up the good weight and I am sure u can attain your goal :)
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To:
JustSexiKatiee.
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From:
rippedwhiteguy
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May 25, 2009 4:56pm
good for u! Keep up the good work..maybe u can get to 105 if u are still trying to gain :) Keep it up though, u look great
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To:
Jen_absgirl
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From:
rippedwhiteguy
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May 25, 2009 4:53pm
well when I went off Creitine (can't spell) I lost about 5 pounds in the first week, but that was probably mostly water weight...after that it has probably been a pound or 2 a week since...don't have too much more to lose though :p
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To:
Jen_absgirl
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From:
rippedwhiteguy
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May 22, 2009 8:18pm
I have never tested my bf%
and I try to eat healthy, thats about it...I basically avoid fatty foods and right now am trying to stay away from carbs as much as possible.
I have only been cutting for a month and a half and i have lost 11 pounds, wondering if I am losing any muscle though...not too sure
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To:
Jen_absgirl
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From:
rippedwhiteguy
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May 22, 2009 8:04pm
ya, makes sense...I usually do abs at the end of my workout and I am almost always too tired to get that great of a workout...but whatever, not the end of the world....can't get my upper ab seperation nomatter how hard I try
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To:
Jen_absgirl
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From:
rippedwhiteguy
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May 22, 2009 7:49pm
just curious...how much and often do you do your abs?
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To:
k3lli1895
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From:
rippedwhiteguy
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May 22, 2009 7:48pm
looking good, keep up the good work :)
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To:
Jen_absgirl
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From:
rippedwhiteguy
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May 22, 2009 7:43pm
haha Jen_absgirl....too cool to be stalking anyone herself? ;)
haha
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To:
hot_chansyso
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From:
rippedwhiteguy
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May 21, 2009 4:57pm
haha her? not reall...I guess I just wanted to impress her every so often haha
Trying to be romantic I guess lol :p
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To:
Jen_absgirl
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From:
rippedwhiteguy
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May 21, 2009 4:55pm
ya we should :)
you've got the rep as like most popular girls on this site haha
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To:
Jen_absgirl
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From:
rippedwhiteguy
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May 21, 2009 3:08am
I noticed you have abs...anyone every complimented you on them b4?
haha, just buggin' ya, you are ripped! Keep up the good work Jen
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To:
beautifulgrace
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From:
rippedwhiteguy
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May 21, 2009 3:06am
love the new pic grace :) Keep up the good work :)
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To:
Eliz1082
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From:
rippedwhiteguy
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May 20, 2009 7:56pm
looking good! Keep up the good work :)
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To:
livvy_baby_pink
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From:
rippedwhiteguy
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May 20, 2009 6:32pm
u should post some more pics :)
keep up the good work haha hope your training is going well :p
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To:
VikiLikesToRun
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From:
rippedwhiteguy
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May 20, 2009 6:28pm
gusto kita Talagaa
haha, I have no idea if u r a philipina lol
Keep up the great work, lookin good :)
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