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Membership Info

Member Since: Nov 9, 2007
BodyBlog Started: Nov 16, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 6
Overall: 724

Forum Posts: 0
BodyBlog Entries: 2
Comments to Others: 25

Forum Rep (?) : rippednswole 10

Activity

Last Visit: Aug 3, 2009 1:23pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jan 19, 2008 8:24pm
Last Blog Post: Nov 16, 2007 9:24am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 9

Stalking (?) : 2

Inspiring (?) : 0

rippednswole

Overall Goal: I want to drop my BF% to single digits. I have spent the last 5 months putting on muscle.

Fit Status: rippednswole has not entered a Fit Status. Ask rippednswole for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	37
Location:	Georgia, United States
Occupation:	Warehouse manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:	2003
How I Started:	After ending up at 265 pounds, I got myself in motion. I lost 70 pounds in a year, then starting training to add muscle.
Why I Love It:	I love the pump! It is almost as good as ...........
How I Stay Motivated:	It's tough at times, but seeing the results keeps me going.
BB Accomplishments:
Forum Signature:
Last Updated: Nov 13, 2007 2:55pm

What rippednswole Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Apr 2, 2005	Apr 5, 2007

This was after I had been working out for a while. I was about 230 pounds here. When I started I was 265 pounds	I am 202 pounds in this pic.
View All 2 Progress Pictures »
Last Updated: Nov 13, 2007 5:46am

Body Stats:

Height:	6'0.0" (1.83 m)	Waist:	35" (88.90 cm)
Weight:	228 lb (103.6 kg)	Thighs:
Bodyfat:	18.0 %	Calves:
Chest:		Forearms:
Arms:	18" (45.72 cm)	Shoulders:
Hips:		Neck:
Last Updated: Nov 9, 2007 7:16am

Lifting Stats:

(Estimated One Rep Max)
Bench:	371 lb (168.6 kg)	Bicep Curl:	130 lb (59.1 kg)
Squat:		Barbell Rows:	224 lb (101.8 kg)
Deadlift:	415 lb (188.6 kg)	Overhead Press:
Last Updated: Nov 9, 2007 7:16am

Goals:
Main Goal:	Lose Fat
Goal (Overall):	I want to drop my BF% to single digits. I have spent the last 5 months putting on muscle.
Goal (Long):	I want to be absolutely and t-totally ripped. I have packed on a good amount of muscle and now need to start leaning. I wil likely try to pack on more muscle through the holidays and start leaning in Jan. I want the best physique on the beach.
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Nov 14, 2007 9:02am

Members That Inspire rippednswole:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Nov 14, 2007 9:02am

Videos of rippednswole
This Member has not entered any Videos yet.
Last Updated: Nov 14, 2007 9:02am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 14, 2007 9:02am

Latest BodyBlog Entry (2 Posts Total)
This member has no blog entries

Current Supplements:
	Nutrex Lipo 6x, 120 Multi-Phase Capsules Started: Jun 04, 2007 Reason:
	BSN NO-Xplode, 2.25 Lbs., Grape Started: Sep 10, 2007 Reason:
Last Updated: Nov 13, 2007 5:59am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Mar 4, 2009 7:41pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Middle Back [ exercises ]
Hobbies:	Softball and basketball
Magazines:	Flex and Musclemag
Healthy Foods:	Lean cuts of beef
Cheat Foods:	Fried Chicken
Workout Music:	Hip Hop to Rock
Supplements:	BSN NO-Xplode, 2.25 Lbs., Grape It gives me an awesome pump and energy through the roof.
Last Updated: Nov 13, 2007 5:53am

Friends (11)

bulldog2006x	bc_brunette	Creatine Candy
chicana_peach	kmberlymartin	angren
cajungrlee	flyskygirl	yearningf

Show All Friends (11) »

Last Updated: Nov 16, 2007 12:57pm

Visitor Comments (8)
[ Leave rippednswole a Comment ]
	superab [ View Profile ] Nov 16, 2007 12:44am Thanks . Yeh i know but i'm determined to eat well even through christmas and new year, i'll see how i go. I'll be drinking of course but i'll try not to eat bad foods.
	Creatine Candy [ View Profile ] Nov 15, 2007 11:44pm Hello! Thanks for the response. Good luck with your training! I am actually in a lull right now due to school. May start up again over break, but we'll see. :o)
	Brennylee69 [ View Profile ] Nov 15, 2007 7:22am Thanks for the comment :) Best of luck to you in achieving your goals!! Cheers!!
	superab [ View Profile ] Nov 14, 2007 4:27pm thanks, i'm working hard to reach my goals, hopefully i get there before christmas.
	artsong27 [ View Profile ] Nov 14, 2007 11:27am Thanks for the comments. Take care!
	chicana_peach [ View Profile ] Nov 14, 2007 10:14am Hi there, thank you for the comments :) Oh yeah, i'm continuing my fitness journey, no slowing me down!
	glamgirl [ View Profile ] Nov 14, 2007 9:20am Thank u and ditto!
	BryanGee [ View Profile ] Nov 13, 2007 6:08am Welcome to BodySpace!! I'd like to wish you much success in achieving all your fitness goals!! Train Hard!!

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