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Membership Info
Member Since: Jan 22, 2004
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 14
  • Overall: 6,618
Forum Posts: 12575
BodyBlog Entries: 0
Comments to Others: 38
Forum Rep (?) :

Activity
Last Visit: Jul 12, 2009 5:10pm
Last Forum Post: Jul 4, 2008 12:28am
Last Photo Upload: Never
Last Profile Update: Jul 6, 2008 3:36pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 19
Stalking (?) : 1
Inspiring (?) : 0

R_N_S

Overall Goal:  Get bigger and stay fast.

Fit Status:  R_N_S has not entered a Fit Status.  Ask R_N_S for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Steve
Sex:
Male
Age:
23
Location:
Chicago, Illinois, United States
Occupation:
Student, college football player
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2000
How I Started:
I was really skinny
Why I Love It:
Makes me feel good about myself, I love going to the gym to set a PR.
How I Stay Motivated:
For now college football is motivation enough, soon my motivation will just be to push my limits as far as I can.
BB Accomplishments:
I hit 241 at 9% last summer which got stopped short because of a apendectamy. Once college football's over I have my sights set on gunnin for 270
Forum Signature:
"Live like a bad son of a bitch and let's play some ball" - Lawrence Taylor hang cleans - 315x3 squats - 365x17, 435x10, 500x1, all with wraps only bench - 375x1, 225x23 incline - 315x3 HARDCORE Croquet PM me if I owe you reps and it's been 3+ days since the bet
Last Updated: May 29, 2008 5:12pm

What R_N_S Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 1, 2008 10:29am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 1, 2008 10:29am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Get bigger and stay fast.
Goal (Long):
I want to go into fall camp at 245 bulked and eventually play the season at 230. In 2 years when my ballin days are over I hope to be around 230-240 and ready to go up to 260-270, but eventually I'll hit my 30's and probably be comfortable at about 240 at 8-9%.
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Jun 30, 2008 1:42pm

Members That Inspire R_N_S:
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BodyAnswers
R_N_S has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jun 30, 2008 1:42pm

Videos of R_N_S
This Member has not entered any Videos yet.
Last Updated: Jun 30, 2008 1:42pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 30, 2008 1:42pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 30, 2008 1:42pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: no more p chem
Number Of Posts: 12575 View All Posts
Posts Per Day: 5.81
Last Activity: Jul 12, 2009 5:09pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
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Friends (20)









Last Updated: Jul 6, 2008 3:36pm

Visitor Comments (12)
[ Leave R_N_S a Comment ]
Baby got back! maddy629 [ View Profile ]
Jul 25, 2008 11:16pm
I'm doing biology and dance. I'm almost done with the dance degree, just gotta do 2 more classes and I'm done.Not sure where Truman State is, I'm not that familiar with Missouri. Have you started football practice yet?
Upload your profile picture! 1_2_Rage [ View Profile ]
Jul 4, 2008 12:06am
i imagine, i played ball and wrestled and roller coaster is a good word. workouts been ok, about a month from leaving here so very busy!
Upload your profile picture! 1_2_Rage [ View Profile ]
Jul 3, 2008 11:46pm
how is that goal coming man?
TrailrParkTrash [ View Profile ]
Jun 26, 2008 10:17am
LOL..hey no problem, thanks for the add and motivation!
TrailrParkTrash [ View Profile ]
Jun 11, 2008 6:49am
solid athletic physique Steve, congrats!
ms.dana [ View Profile ]
May 21, 2008 12:18am
thanks! you look good too.
JAYcavalier_328 [ View Profile ]
May 19, 2008 5:10pm
Hey Steve looking solid dude. You have spring practice going on about now? Good luck and keep pumping.
Upload your profile picture! St. Nicholas [ View Profile ]
Dec 29, 2007 9:08am
Hey Bro, - thought I'd stop by and wish you all the best and much success in 2008 on your bb goals. St. Nick
TrailrParkTrash [ View Profile ]
Dec 6, 2007 7:02am
Solid base Steve, keep it up!
JEllacott [ View Profile ]
Apr 14, 2007 6:22pm
Hey thanks man, for setting that guy straight in the forums. I realise im wrong, it just doesnt seem right to be taking supplements man. I eat alot, thats good enough for me. Thanks though man.
vegHead [ View Profile ]
Apr 11, 2007 4:26pm
nice bike :D
oppional grab shot shortybow426 [ View Profile ]
Mar 26, 2007 6:23pm
hey man good luck with all your goals, but it looks like you are all ready like you have been traning for some time, but good luck any ways, take it easy man later
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