bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
 

View R_N_S's:

Contact R_N_S:
Send Private Message
Report R_N_S Report R_N_S
Leave Comment for R_N_S Leave Comment

Membership Info
Member Since: Jan 22, 2004
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 17
  • Overall: 5,743
Forum Posts: 12854
BodyBlog Entries: 0
Comments to Others: 41
Forum Rep (?) :

Activity
Last Visit: Sep 2, 2008 7:44pm
Last Forum Post: Jul 4, 2008 12:28am
Last Photo Upload: Never
Last Profile Update: Jul 6, 2008 3:36pm
Last Blog Post: Yesterday, 6:18pm

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 20
Stalking (?) : 0
R_N_S

"Get bigger and stay fast."

Personal Info And Background:
Real Name: Steve
Sex: Male
Age: 22
Location: Chicago, Illinois, United States
Occupation: Student, college football player
Personal Website:
Gym: Athletic weight room, X-sport
Gym Location:
When I Started: Sep, 2000
How I Started: I was really skinny
Why I Love It: Makes me feel good about myself, I love going to the gym to set a PR.
How I Stay Motivated: For now college football is motivation enough, soon my motivation will just be to push my limits as far as I can.
BB Accomplishments: I hit 241 at 9% last summer which got stopped short because of a apendectamy. Once college football's over I have my sights set on gunnin for 270
Forum Signature: "Live like a bad son of a bitch and let's play some ball"
- Lawrence Taylor

hang cleans - 315x3
squats - 365x17, 435x10, 500x1, all with wraps only
bench - 375x1, 225x23
incline - 315x3

HARDCORE Croquet

PM me if I owe you reps and it's been 3+ days since the bet
Last Updated: May 29, 2008 5:12pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 1, 2008 10:29am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 1, 2008 10:29am

Goals:
Main Goal: Gain Muscle
Goal (Short): Get bigger and stay fast.
Goal (Long): I want to go into fall camp at 245 bulked and eventually play the season at 230. In 2 years when my ballin days are over I hope to be around 230-240 and ready to go up to 260-270, but eventually I'll hit my 30's and probably be comfortable at about 240 at 8-9%.
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal: 9%
Upcoming Contest:
Last Updated: Jun 30, 2008 1:42pm

BodyAnswers
rippednshredded has answered 0 of 56 total questions.
View all 0 of rippednshredded's BodyAnswers »

(No Answer)

View all 0 of rippednshredded's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 30, 2008 1:42pm

Videos of R_N_S
This Member has not entered any Videos yet.
Last Updated: Jun 30, 2008 1:42pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 30, 2008 1:42pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 30, 2008 1:42pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: no more p chem
Number Of Posts: 12854 View All Posts
Posts Per Day: 7.61
Last Activity: Sep 2, 2008 7:44pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (20)
norco_one25
 

Laduem88
 

paul513607
 

tim sahr
 

noone25621365
5/03/2007
 

jacked in MI
jacked in MI Side Relaxed @ 175lbs & 15.8% BF
 

TrailrParkTrash
trash
 

jaybray1
 

wmcrae4962
 

Last Updated: Jul 6, 2008 3:36pm

Visitor Comments (12)
[ Leave R_N_S a Comment ]
Standing Front Pose maddy629 [ View Profile ]
Jul 25, 2008 11:16pm
I'm doing biology and dance. I'm almost done with the dance degree, just gotta do 2 more classes and I'm done.Not sure where Truman State is, I'm not that familiar with Missouri. Have you started football practice yet?
1_2_Rage [ View Profile ]
Jul 4, 2008 12:06am
i imagine, i played ball and wrestled and roller coaster is a good word. workouts been ok, about a month from leaving here so very busy!
1_2_Rage [ View Profile ]
Jul 3, 2008 11:46pm
how is that goal coming man?
trash TrailrParkTrash [ View Profile ]
Jun 26, 2008 10:17am
LOL..hey no problem, thanks for the add and motivation!
trash TrailrParkTrash [ View Profile ]
Jun 11, 2008 6:49am
solid athletic physique Steve, congrats!
ms.dana [ View Profile ]
May 21, 2008 12:18am
thanks! you look good too.
JAYcavalier_328 [ View Profile ]
May 19, 2008 5:10pm
Hey Steve looking solid dude. You have spring practice going on about now? Good luck and keep pumping.
Upload your profile picture! St. Nicholas [ View Profile ]
Dec 29, 2007 9:08am
Hey Bro, - thought I'd stop by and wish you all the best and much success in 2008 on your bb goals. St. Nick
trash TrailrParkTrash [ View Profile ]
Dec 6, 2007 7:02am
Solid base Steve, keep it up!
JEllacott [ View Profile ]
Apr 14, 2007 6:22pm
Hey thanks man, for setting that guy straight in the forums. I realise im wrong, it just doesnt seem right to be taking supplements man. I eat alot, thats good enough for me. Thanks though man.
vegHead [ View Profile ]
Apr 11, 2007 4:26pm
nice bike :D
front lat spread shortybow426 [ View Profile ]
Mar 26, 2007 6:23pm
hey man good luck with all your goals, but it looks like you are all ready like you have been traning for some time, but good luck any ways, take it easy man later
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Meltdown
bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout