Bodybuilding.com Information Motivation Supplementation
in:
rippednmichigan
15%
bf
171.3 Lbs.
wt
5'10"
ht
BodySpace Member
rippednmichigan
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Reputation:

Member Since: Jun 27, 2008

Last Visit: Apr 18, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Robert
age
gender
Male
location
Howard City, MI, US
gym
Flex Fitness and Nutrition
occupation
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Overall Goal
///
Transform My Body
I am currently in a fatloss, cutting stage.
goal physique
Bodybuilder

Progress & Goals

BEFORE
Jun 20, 2008
CURRENT
Jan 29, 2011
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145.6 Lbs.

LEAN BODY MASS

25.7 Lbs.

BODY FAT

CURRENT WEIGHT
171.3
Lbs.
Apr 2, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Feb 3, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-06-27,2008-06-29,2008-07-02,2009-02-03,2009-06-21,2009-12-14,2009-12-17,2010-01-19,2010-04-21,2010-05-06,2010-05-20,2010-06-20,2010-09-20,2011-01-29,2011-05-02,2011-08-08,2012-08-13,2012-11-30,2013-01-14,2013-02-03,2013-04-02
186,186,182,188,188,181,181,181,166,163,161,158,175,166,163,165,165,175,175,170,171.3
Feb 01, 2013
155 Lbs.
%
2008-06-27,2008-06-29,2008-07-02,2009-06-21,2009-12-14,2009-12-17,2010-04-21,2010-05-06,2010-06-20,2010-09-20,2011-01-29,2011-05-02,2011-08-08,2012-08-13,2012-11-30,2013-01-14,2013-02-03
24,24,21.8,13,12,11,10,10,7,13,10,10,12,12,13,17,15
Feb 01, 2013
6 %
Lbs.
2008-06-27,2008-06-29,2008-07-02,2009-02-03,2009-06-21,2009-12-14,2009-12-17,2010-01-19,2010-04-21,2010-05-06,2010-05-20,2010-06-20,2010-09-20,2011-01-29,2011-05-02,2011-08-08,2012-08-13,2012-11-30,2013-01-14,2013-02-03,2013-04-02
141.4,141.4,142.3,147,163.6,159.3,161.1,161.1,149.4,146.7,144.9,146.9,152.2,149.4,146.7,145.2,145.2,152.2,145.2,144.5,145.6
View All

LATEST MEASUREMENTS

  • Waist
    31" a gain of 3" in 92 days
    Sep 20, 2010
  • Arms
    15" a loss of 1" in 179 days
    Dec 17, 2009
  • Chest
    41.5" a loss of 1" in 536 days
    Dec 17, 2009
  • Thighs
    22"
    Dec 17, 2009
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Currently using a Power/Hypertrophy day routine.

My Nutrition Program View My Full Nutrition Program

rippednmichigan has not added any program information.

My Supplement Program View My Full Supplement Program

rippednmichigan has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

My clients keep me motivated every day, to see their sweat and tears as the achieve their goals is fantastic!

What rippednmichigan Is Up To

rippednmichigan added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 12, 2013
Apr 13, 2013 |
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rippednmichigan is now friends with 40sNEW20s.

Mar 5, 2013

rippednmichigan is now friends with NGR8SHAPE.

Feb 10, 2013

rippednmichigan updated his weight from 175 Lbs. to 170 Lbs., a 5 Lb. loss in 20 days.

170 Lbs.
Feb 3, 2013 |
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rippednmichigan updated his body fat from 17% to 15%, a loss of 2% in 20 days.

15%
Feb 3, 2013 |
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rippednmichigan joined the Dymatize Nutrition BodyGroup.

Reason I joined this BodyGroup: To get my body back but most of all to help with our doctor bills. My wife has been battling breast cancer since last August and is about to go through surgery. Members: 6242

Jan 14, 2013

rippednmichigan created a new BodyBlog entry "Transformation Contest".

Today was the day my pictures were due, I signed up Saturday and had to have them in today (3 day rule) I threw kinked my back yesterday so now I'm going to be behind. Looks like I will need to push even harder than I thought originally. I will be using the HIIT style of training, extremely clean diet and All American EFX supplements only. My wife has been battling breast cancer since late August of 2012 and is getting ready to have surgery, winning this contest would be a huge blessing for us!... Go to BodyBlog

Jan 14, 2013

rippednmichigan updated his body fat from 13% to 17%, a gain of 4% in 45 days.

17%
Jan 14, 2013 |
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rippednmichigan is now friends with zane11.

Nov 30, 2012

rippednmichigan updated his body fat from 12% to 13%, a gain of 1% in 109 days.

13%
Nov 30, 2012 |
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rippednmichigan updated his weight from 165 Lbs. to 175 Lbs., a 10 Lb. gain in 109 days.

175 Lbs.
Nov 30, 2012 |
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rippednmichigan updated his motivation level from 7/10 to 9/10.

Nov 20, 2012 |
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rippednmichigan updated his motivation level from 8/10 to 7/10.

Aug 21, 2012 |
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rippednmichigan Back and hammies tonight!

Aug 21, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
Massicio
Massicio Where's Howard city? I used to Live in Dearborn. Jun 21, 2011 5:24pm
initforme
initforme great job fellow michigander keep up the great work best wishes:) May 2, 2011 7:49am
cramos1279
cramos1279 Alright brother keep it up. Just trying to be one of the most inspirational people here at BB.com as that's one of my goals. If I inspire you with my transformation please let me know. I want to inspire all that if I can do it so can anybody. May 7, 2010 12:33pm
cramos1279
cramos1279 I see the weight change. Your motivation is high. That's great. Keep up the good work and never back down. May 7, 2010 6:52am
MomOf4onaMission
MomOf4onaMission Hope you have a Blessed New Year in 2010! Don't do anything crazy;) Dec 31, 2009 12:58pm
redweston
redweston freaken awsome progress, keeponpumpin!-red Dec 28, 2009 11:29am
MomOf4onaMission
MomOf4onaMission I just realized, you live in MI! We're from there :) I'm very excited to try the Cellucor system, can't wait to get it! Hope you had a Blessed Christmas w/ur family. Dec 26, 2009 5:38pm
TrailrParkTrash
TrailrParkTrash awesome progress, congrats! Jun 24, 2009 7:37am
getmesweaty
getmesweaty nice to find other people on here from michigan..hope u r doing great with cutting!! Apr 14, 2009 5:10pm
JaimeLyne
JaimeLyne Looking good, keep up the work! Feb 4, 2009 1:41pm
runnerddp
runnerddp hey wanna go running sometime or workout together sometime? Jan 6, 2009 6:01pm

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