I want to lower my body fat percentage down to 9% and add muscle.

Made the February 2010 issue of FLEX magazine!! Everyone check it out!

To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

I want to change my fat stomach to slimmer midsection. And tone up and bulk up in my legs and arms.

recent surgery. getting back to where i was physicaly

Take it one show at a time..

well i'm rolling out my bootcamp this week! Back 2 Basics! come check it out

my kids' superhero

look & feel 100x better :)

to bench 300

At the moment, I would like to improve my muscle separation, and obtain a more ripped figure. Also I've been meaning to cut down on my total body fat. I need to lean out then just blow up BIG!

If you are a competitor please feel free to send me any information you would like updated on your competitor profile on Bodybuilding.com. Also I would love to post any reviews/comments/feedback about any shows you contend in or attend!

It's going very slow, due to a old lower back injury! I've had to take it easy. Anything I do tweeks it. I'm doing my own rehad right now. It sucks, but I'll make it!

I'M COMPLETELY NATURAL AT 100 % (NO VITAMINS, NO PROTEIN AND NO STEROIDS OF COURSE)... ;-)

LOSE FAT & GAIN MUSCLE.

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

Run a Half-Marathon in under 1:35:00