Last Visit: Yesterday, 5:05am Last Forum Post: Jan 8, 2008 4:23am Last Photo Upload: Apr 26, 2007 5:25pm Last Profile Update: Sep 13, 2009 6:03pm Last Blog Post: Dec 8, 2008 1:38pm
Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
I journal all my workouts. I do this to see where improvements can be made, to assess which workouts have helped my physique, which workouts motivate me and to track my progress.
- Updated Sep 13, 2009 4:59pm
What do you do before your workout to get motivated and energized?
I think about my competition and how hard they are working. ;)
- Updated Sep 13, 2009 4:55pm
Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
Being a role model is such an important aspect of parenting. Exercising regularly and eating well helps my sons develop the same habits. I love working out with my sons!
Hello I need your vote for the "BodySpace Spokesmodel Search! help me out please..the banner is at the top of the page the link is right here = http://www.bodybuilding.com/ir onman_model_search_voting.ht m
Had a great ego day yesturday. When to SIX FLAG did not where a shirt in the water park. In the past I would where one to cover up but not this time. I had a little tan NO man BOOBS no gut and some muscle to show. That was a great ego boost. I also tooking in 2 protein bars so I would not have to eat fried food all day, yes i know alittle weird but all this hard work and to eat fried food and feel like **** the next day. I don't think so
Thanks for adding me. You are looking great. I live on the south shore. Hope you have a great day!
Sarahguest
Feb 21, 2008 5:41pm
hi .. i breeze through people's bodyspaces and it looks like you know what your doing .. i'm 18 and am interested in bodybuilding .. i have some questions .. if you could email me back that would be great .. thanks =]
-sarah
