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To:
stevep78
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From:
rippedboy
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Oct 7, 2009 8:57am
Lookin good Steve!! You're an inspiration
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To:
XNick EdgeX
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From:
rippedboy
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Oct 3, 2009 8:24pm
You're still my #1 inspiration my man!! How's everything? Just showin some love!
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To:
cardiac
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From:
rippedboy
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Oct 3, 2009 8:21pm
Thanks my man
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To:
XNick EdgeX
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From:
rippedboy
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Jan 4, 2009 2:01pm
My man Nick...long time no talk. Happy New Year bro!! How the heck are you bro...goin bigtime now I see. You deserve every bit of success in 2009! Take care,
Vin
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To:
jesussave1964
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From:
rippedboy
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Oct 8, 2008 7:46pm
Thanks so much for the kind words....sincerely appreciated. Set your goals and go for it! Peace, Vin
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To:
josepht1968
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From:
rippedboy
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Oct 8, 2008 7:43pm
Thanks so much for the comments...I really appreciate it. Set your goals and go for it! I ended up being in the best shape of my entire life when I turned 40...been holding on for 4 years now. Peace, Vin
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To:
clutch401
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From:
rippedboy
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Oct 8, 2008 7:41pm
Bro, awesome physique! You worked with Andre I see....I love that guy. Best of success to you. Peace, Vin
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To:
SuperMaine
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From:
rippedboy
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Jul 18, 2008 8:41pm
Elijah....I love that shirt man...too funny!! Hey, lookin great bro, keep up the good work!!
Peace,
Vin
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To:
InsanePain11
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From:
rippedboy
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Jul 12, 2008 9:00pm
Great improvement bro!!!! Keep up the good work!
-Vin
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To:
pghwrestler
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From:
rippedboy
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Jul 12, 2008 8:47am
No I don't actually. I have so little time with the demands of my job and family....I can barely squeeze in my regular workouts, plus various other commitments.
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To:
PaBuilder
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From:
rippedboy
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Apr 3, 2008 8:46pm
Thanks man...appreciate the comments. Stick with it and best of success!!
-Vin
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To:
DaPlasurNDaPain
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From:
rippedboy
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Mar 25, 2008 4:23pm
u from Pgh or Clev?
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To:
kmb15243
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From:
rippedboy
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Mar 25, 2008 4:21pm
Hey man, thanks for the props....I try! I used ripped fuel extreme in the past...worked well. Keep up the good work! -Vin
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To:
All or Nothing
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From:
rippedboy
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Mar 22, 2008 8:18pm
Hey man, thanks so much for the comments....damn dude, 46 yrs old and still rockin a solid build!! Keep it up man, your a true inspiration! -Vin
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To:
user02384904
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From:
rippedboy
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Mar 22, 2008 7:58pm
Hey Gabe...whats up bro? Just wondering how things are going with your training, etc...hope all is well on your end. -Vin
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To:
kujhawk12003
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From:
rippedboy
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Mar 6, 2008 7:22pm
thanks man, I really appreciate that. my diet is pretty tight, high protein, moderate carbs and low fat. i eat 5-7x per day, all protein based. the trick to get shredded with vascularity is watching your total sodium intake. i train pretty high intensity, one hour per workout, 4x wk. each bodypart once per week, with abs 2-3x per week. hope that helps! -Vin
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To:
XNick EdgeX
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From:
rippedboy
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Mar 2, 2008 10:39am
Hey Nick...thanks man. Yeah, the ONLY advantage that I have over you is that I'm almost twice your age..haha. Big 43 coming up this month, its all good though...my abs are still kickin!! Talk soon bro, Vin
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To:
XNick EdgeX
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From:
rippedboy
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Feb 23, 2008 9:39pm
NICK my man!!! Whats happening bro? hey man, I'm starting to really dislike you now..haha. Gimme a break with those abs man....you're killin me!! Hey, bigtime PROPS to you...you look unbelievable!! Dude, still inspiring me! Peace, Vin
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To:
user02384904
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From:
rippedboy
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Feb 2, 2008 7:10pm
Hey Gabe...how are ya man? You are still inspiring me....lookin good as usual!
Vin
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To:
XNick EdgeX
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From:
rippedboy
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Dec 6, 2007 7:26pm
Nick my man....whats up bro? Damn dude, you're leaving me in the dust man...I'd have to put my shirt back on if I was around you....haha. Lookin GREAT!! You're sure and hell inspiring me now-a-days!! Talk to me man...
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