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Mon Jun 05 11:08:26 PDT 2006
Fit Status /// View History
Competed in an NPC Natural show last weekend and took 3rd place in the Men's Physique Division!
May 26, 2012 3:48am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
rippedboy's Progress & Goals
Progress Photos
Lbs.
2006-09-29, 2007-05-20, 2010-06-10, 2010-08-30
160.0, 155.0, 160.0, 158.0
TIME UNTIL GOAL:
No Goal
Start:
160 Lbs.
Goal:
No Goal Weight
%
2006-09-29, 2010-06-10
8.5, 8.0
TIME UNTIL GOAL:
No Goal
Start:
8.5%
Goal:
No Body Fat Goal
Lbs.
2006-09-29, 2010-06-10
146.4, 147.2
Current LBM:
145.4 Lbs.
Aug 30, 2010
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
rippedboy's Program
My Workout Program View My Full Workout Program
rippedboy has not added any program information.
My Nutrition Program View My Full Nutrition Program
rippedboy has not added any program information.
My Supplement Program View My Full Supplement Program
rippedboy has not added any program information.
My Motivation Program View My Full Motivation Program
rippedboy has not added any program information.
About rippedboy
About Me:
My Favorites:
Cheat Foods
pizza or anything chocolate
Supplements
Optimum Gold Standard 100% Whey, 5 Lbs.
I take a protein supp year round.
NOW Glucosamine & Chondroitin with MSM, 180 Capsules
I always take a Glucosamine supp year round.
Contest History:
2011 NPC Natural Eastern USA Championships
Mar 26, 2011
Organization: NPC
Location: Pennsylvania, United States
Level: Amateur Type: Men's Bodybuilding Place: 3
Location: Pennsylvania, United States
Level: Amateur Type: Men's Bodybuilding Place: 3
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
ckregil
My goal at age 45 is to become as ripped and fit as this member.
DeePowell
just got done reading your over 40 transformation bit. I am starting back after a couple year lay off. I want to hit about 160lbs or so and a low body fat %. Any how like your story keep it up.
EMan3
Great job bro. Your totally what I hope to look like.
mxyamie15
I find this member inspirational through their hard work and dedication to reach their health and fitness goals. They inspire me to train harder, eat better, and be more active on BodySpace
Latest Forum Posts
Sat Aug 06 07:51:33 PDT 2005
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 6:09pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
favourlove
Hello
My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below.
(address favourand2011@hotmail.com)
Miss favour. THANK
Mar 5, 2012 1:24pm
guest
Greetings from Ireland
You look amazing !!!!!! I am 48 in a couple of weeks and presently unmotivated !! You give me hope.I was in Pittsburgh a couple of years back,liked it !Any tips appreciated.
Jul 29, 2010 7:06am
VillainChien
Hey, man.
I can identify with your status. My training has been really intense, especially since I've been taking NO Xplode. But my diet is hard to wrangle. Actually I've been carb cycling, so I'm slowly burning it off, but it's taking so long.
Cheers!
ViCh
Jul 11, 2010 4:29am
rdl3264
Hey Vin, Hope you're doing well. Question for you regarding Creatine and Whey Protein. I started adding between 5-10g of Creatine a day, not loading but a smaller long term supplement. What's your experience with it? I'm also on roughly 1500 calories a day and I started to drink 1 serving of Whey Protein immediately after the workouts. Is that adequate as far as re-fueling after a workout, or should I be doing more?
Jun 23, 2010 2:55pm
rdl3264
Vin, Great job you've done pushing your body to the max. The results speak for themselves. You're proof that there's still hope for those of us getting started in our mid-40s. I wish you much continued success. - Rob
Jun 16, 2010 5:42pm
CWIL3619
haha i know cuz im pumped! And yeah man wen we train together, it's alllll eyes on us haha!
May 14, 2010 6:35am
simonsurfer21
Looking awesome man. Im inspired to work harder at dropping the body fat. S
May 12, 2010 12:51am
forgood
Hello
My name is natacha,i decide to contact you for friendship hopeing that you will accept my request, if i say hi.you may say whoz this.if i ask for chat.you may say why?? if i ask you for a coffee.you may say wt rubbish.if i say i liked ur profile.you may say im flattering you.if i ask for friendship.you may say m flirting.so can u plz suggest me hw to start wid a new relation.?till you reply am request"any vacancy there?my id desnatc@yahoo.co.uk thanks.
Apr 30, 2010 8:46am
PaBuilder
great to se another guy from PA doin awesome in here. did ya get a sponser yet? when ya competiting next
stay focused
Feb 25, 2010 4:35pm
VillainChien
Hey, man.
Wow, I really need to work on my abs ;-] Seriously, what is your secret to maintaining muscle mass while keeping so lean. Your pecs have incredible thickness which is one place I can lose easily if I lose fat.
Quite impressive.
Keep up the hard work!
ViCh
Nov 15, 2009 8:33am
XNick EdgeX
That means a ton dude!! Thank you! It's been awhile!..Things have been great bro, staying busy and training very hard! Got the day off today and am spending it with family, just playing catch up here on BodySpace. How have you been man!? Lookin shredded up as usual!
Oct 11, 2009 4:18pm
stevep78
Thanks bro..dude you have some crazy abs..Nice work. Yeah, JC is a great guy..Hit me up anytime man, I'll assist in any way I can..
Steve
Oct 7, 2009 8:57am
