Bodybuilding.com Information Motivation Supplementation
in:
rippedaspirer
--%
bf
177 Lbs.
wt
5'9"
ht
BodySpace Member
rippedaspirer
You are viewing your public profile.

Reputation:

Member Since: Mar 19, 2010

Last Visit: May 12, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Sundeep Samuel
age
29
gender
Male
location
gym
Friends Gymnasium
occupation
Associate
Overall Goal
///
Gain Muscle
Need to be ripped if its at least for one day :)

Progress & Goals

BEFORE
Sep 17, 2009
CURRENT
Sep 5, 2012

-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
177
Lbs.
Nov 6, 2012
Lbs.
Save
CURRENT BODY FAT
--
%
%
Save

PROGRESS HISTORY

Lbs.
2010-03-19,2011-02-28,2011-09-18,2012-01-02,2012-05-20,2012-05-25,2012-06-24,2012-10-13,2012-10-16,2012-10-17,2012-11-06
170,191,167.6,179,179,175,123,176,176,176,177
%
Lbs.

LATEST MEASUREMENTS

  • Waist
    37.9" a gain of 4.9" in 106 days
    Jan 2, 2012
  • Arms
    14.5" a gain of 0.7" in 106 days
    Jan 2, 2012
  • Chest
    41" a gain of 1" in 106 days
    Jan 2, 2012
  • Thighs
    24" a gain of 1" in 106 days
    Jan 2, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

rippedaspirer has not added any program information.

My Nutrition Program View My Full Nutrition Program

rippedaspirer has not added any program information.

My Supplement Program View My Full Supplement Program

I believe a sound supplement regime is key to any advanced lifter. My supplements include whey isolates, mass gainers, multi-vits, test boos

I believe a sound supplement regime is key to any advanced lifter. My supplements include

whey isolates - Dymatize Elite,

mass gainers - Dymatize super mass gainer,

multi-vitamin - animal pak,

test booster - animal stak

My Motivation Program View My Full Motivation Program

My Motivation Program

By looking at pros pictures and keeping myself updated on contests

What rippedaspirer Is Up To

rippedaspirer created the workout template: May 14, 2013 6:35am Workout
WORKOUT TEMPLATE:
May 14, 2013 6:35am Workout
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men Only
LEVEL: Expert
TOTAL TIME
01:45
hr min
CARDIO
00:00
hr min
EXERCISES
4
SETS
13
May 22, 2013 |
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ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
2
TOTAL SETS
8
WEIGHT LIFTED
9,224 Lbs.
May 6, 2013 |
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rippedaspirer rated MusclePharm Combat Powder as a
8/10

Review: Excellent taste, best tasting protein since Myofusion, can't say about effectiveness, just started taking

Mar 3, 2013

rippedaspirer is taking SciVation Xtend as part of his current supplements.

Started taking: Mar 3, 2013

Reason for taking: Wanted a BCAA

Mar 3, 2013

rippedaspirer updated his weight from 176 Lbs. to 177 Lbs., a 1 Lb. gain in 20 days.

Nov 6, 2012

rippedaspirer updated his weight from 123 Lbs. to 176 Lbs., a 53 Lb. gain in 111 days.

Oct 13, 2012 |
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rippedaspirer added a new profile photo.

Sep 8, 2012

rippedaspirer added 2 new photos to his progress photos.

Sep 8, 2012

rippedaspirer updated his supplement program.

I believe a sound supplement regime is key to any advanced lifter. My supplements include whey isolates - Dymatize Elite, mass gainers - Dymatize super mass gainer, multi-vitamin - animal pak, test booster - animal stak

Aug 21, 2012

rippedaspirer updated his weight from 175 Lbs. to 123 Lbs., a 52 Lb. loss in 30 days.

Jun 24, 2012 |
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About Me

About Me:
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Visitor Comments

indianguju
indianguju hey hw u doing May 30, 2011 10:49pm
Tatu1
Tatu1 Looking good! Jan 25, 2011 11:29pm
ijgs
ijgs looking ripped!!!! Jul 7, 2010 1:31am
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