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Photos (29)
Progress & Goals
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BodyGroups (1) NEW!!

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Membership Info
Member Since: Nov 18, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 17
  • Overall: 3,712
Forum Posts: 29
BodyBlog Entries: 0
Comments to Others: 52
Forum Rep (?) :

Activity
Last Visit: Today, 10:30am
Last Forum Post: Never
Last Photo Upload: Jun 4, 2009 9:08am
Last Profile Update: Today, 8:54am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 21
Mutual Friends (?) : 33
Stalking (?) : 1
Inspiring (?) : 0

ripped371968

Overall Goal:  Bulking up for the winter

Fit Status:  ripped371968 has not entered a Fit Status. Ask ripped371968 for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
steve
Sex:
Male
Age:
41
Location:
Baldwin, North Dakota, United States
Occupation:
union carpenter
Personal Website:
http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendid=146151886
Primary Gym:
College:
High School:
When I Started:
1993
How I Started:
i had a friend of mine who was a bodybuilder and he got me started with it
Why I Love It:
makes you feel great not just outside but inside too.
How I Stay Motivated:
reading muscle mags and my friends.
BB Accomplishments:
just that i used to be really skinney and bodybuilding has helped me put on lots of muscle in the years i have been training.
Forum Signature:
Last Updated: Oct 1, 2007 4:26pm

What ripped371968 Is Up To:
Nov 9, 2009
ripped371968 changed Overall Goal: "Bulking up for the winter."
ripped371968 set a new Profile Picture
Oct 13, 2009
ripped371968 uploaded a new Progress Picture
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 17, 1986 Oct 10, 2009
side tri Relaxed front 175lbs
another pic at 126lbs
Recent pic i took at 175lbs
Last Updated: Oct 13, 2009 9:06am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 23, 2008 10:27pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 23, 2008 10:27pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Bulking up for the winter
Goal (Long):
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Nov 9, 2009 1:45pm

Members That Inspire ripped371968:
ripped371968 does not have inspirational members yet.

BodyAnswers
ripped371968 has answered 38 of 67 total questions.
View all 38 of ripped371968's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
low fat medium carb high protein diet.
- Updated Apr 10, 2008 4:41pm

What is your favorite "healthy" dessert? Give the recipe if applicable.
frozen yogurt.
- Updated Apr 10, 2008 4:40pm

What are your secrets for making healthy food taste great?
add a sauce with no carbs.
- Updated Apr 10, 2008 4:40pm

View all 38 of ripped371968's BodyAnswers »

Contest History:
Aug 21, 2004:
fayette bench press contest - Placing: 1
Jul 27, 2002:
wauseon bench press contest - Placing: 1
Jul 06, 1996:
port clinton bench press contest - Placing: 1
Last Updated: Jan 25, 2008 11:02am

Videos of ripped371968
bi workout
bi workout
Play this video Played: 324
Description: training my bi's
Last Updated: Feb 17, 2007 7:05am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 25, 2008 11:02am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate
Started: Jan 01, 2003
Reason: tastes great with alot of protein per serving.
Last Updated: Jan 25, 2008 10:50am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 29 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 21, 2009 9:11am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • hunting
Magazines:
  • musculardeveopment
Healthy Foods:
  • chicken breasts
Cheat Foods:
  • icecream
Workout Music:
  • kidrock
Supplements:
Last Updated: Dec 2, 2006 8:25pm

Friends (34)









Last Updated: Today, 8:54am

Visitor Comments (92)
[ Leave ripped371968 a Comment ]
TrailrParkTrash [ View Profile ]
Nov 23, 2009 12:51pm
Looking pumped in the progress shots Steve!
thgirlnxtdr [ View Profile ]
Nov 19, 2009 10:09am
Hi Steve and thank you for the friend request. Best of luck with your continued transformation...you look great!
Cardio Sweat Baby! dsegersmusicman [ View Profile ]
Nov 10, 2009 6:53am
STEVE!!! THAT AVI ROCKS THE SITE BRO! ALL RIPPED UP WITH BIG CANNONS!~D
Cardio Sweat Baby! dsegersmusicman [ View Profile ]
Nov 9, 2009 8:25am
JUST CHECKIN' IN WITH YA STEVE. WHEELS REALLY COMING ALONG AWESOME!! BIGGER & MORE DEFINITION ALL OVER...THATS JUST AMAZING! LIFT STRONG & BE BLESSED, DAVE.
Abs Villain_Chien [ View Profile ]
Oct 18, 2009 12:29pm
Hey, man. Wow, you really have a good system for leaning out without sacrificing Muscle. I've gotten down to 14% body fat this year but have lost mass in doing. Any advice on diet that maximizes mass? You compete, by the way? Cheers! ViCh
socalbeachjock [ View Profile ]
Oct 16, 2009 1:50pm
hey bud..hows training going this week?
machoguy8791 [ View Profile ]
Oct 16, 2009 1:45pm
great progress... i like that!
Front Oct 2009 getfittoday [ View Profile ]
Oct 13, 2009 11:00am
Thanks for the add!
Cardio Sweat Baby! dsegersmusicman [ View Profile ]
Jul 20, 2009 6:39am
REALLY ADDING GOOD LEAN MASS STEVE!!! GUNS ARE FULL & FANTASTIC...WHEELS ARE COMING ON STRONG TOO! BE BLESSED & KEEP UP THE EXCELLENT JOB!~DAVE.
Working on it! jgwilliams [ View Profile ]
Jun 5, 2009 5:51am
Steve, thanks for the add dude. Hope you have a good Friday. Jim
manny1010 [ View Profile ]
Jun 4, 2009 12:27pm
Congrats on your hard work man!
Horse2000 [ View Profile ]
Jun 4, 2009 12:25pm
looking ripped dude good job.
cant work the guns enough myboysrock3 [ View Profile ]
Jun 4, 2009 12:20pm
impressive definition and muscle mass. great to see a 40 year old represent for the rest of us. 2 decades of discipline--i've got a lot of catching up to do...
Upload your profile picture! GoPastThePain [ View Profile ]
Jun 4, 2009 12:17pm
Excellent new progress pic. Fantastic build.
On the road on a 1/2 marathon stachedwalker [ View Profile ]
May 30, 2009 5:49pm
Looking outstanding steve ... the arms are great!
tras7 [ View Profile ]
May 30, 2009 3:01pm
Great physique, Steve...congrats on your hard work!
right bi tank latvia1230 [ View Profile ]
May 30, 2009 2:46pm
good to see such a great evolution!
Cardio Sweat Baby! dsegersmusicman [ View Profile ]
May 15, 2009 3:45pm
NICE PICS, STEVE! Good looking GUNS popping outta that SHIRT there. You've done a FANTASTIC job with your PHYSIQUE! Thanks for sharing & Be Blessed, Dave.
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Apr 3, 2009 2:29pm
You'll be shredded like string cheese and looking like a roadmap of the US with those veins by June! :)
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Apr 2, 2009 10:00pm
How's the dieting coming?
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