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Membership Info

Member Since: Nov 18, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 26
Overall: 3,667

Forum Posts: 29
BodyBlog Entries: 0
Comments to Others: 52

Forum Rep (?) : ripped371968 10

Activity

Last Visit: Yesterday, 6:54am
Last Forum Post: Never
Last Photo Upload: Jun 4, 2009 9:08am
Last Profile Update: Nov 9, 2009 1:45pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 22

Mutual Friends (?) : 30

Stalking (?) : 1

Inspiring (?) : 0

ripped371968

Overall Goal: Bulking up for the winter

Fit Status: ripped371968 has not entered a Fit Status. Ask ripped371968 for an update.

Motivation Level: 8/10

History

Feb 28, 2009 10:30 am History

Personal Info And Background:

Real Name:	steve
Sex:	Male
Age:	40
Location:	Baldwin, North Dakota, United States
Occupation:	union carpenter
Personal Website:	http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendid=146151886
Primary Gym:
College:
High School:
When I Started:	1993
How I Started:	i had a friend of mine who was a bodybuilder and he got me started with it
Why I Love It:	makes you feel great not just outside but inside too.
How I Stay Motivated:	reading muscle mags and my friends.
BB Accomplishments:	just that i used to be really skinney and bodybuilding has helped me put on lots of muscle in the years i have been training.
Forum Signature:
Last Updated: Oct 1, 2007 4:26pm

What ripped371968 Is Up To:

Nov 9, 2009

ripped371968 changed Overall Goal: "Bulking up for the winter."

- 1:45 pm - Comment

ripped371968 set a new Profile Picture

- 1:31 pm - Comment

Oct 13, 2009

ripped371968 uploaded a new Progress Picture

- 9:06 am - Comment

See Last 6 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 17, 1986	Oct 10, 2009

another pic at 126lbs	Recent pic i took at 175lbs
View All 16 Progress Pictures »
Last Updated: Oct 13, 2009 9:06am

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	29" (73.66 cm)
Weight:	174 lb (79.1 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	7.0 %	Calves:	15" (38.10 cm)
Chest:	40" (101.60 cm)	Forearms:	12.5" (31.75 cm)
Arms:	16.25" (41.28 cm)	Shoulders:
Hips:		Neck:	16" (40.64 cm)
Last Updated: May 23, 2008 10:27pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	469 lb (213.2 kg)	Bicep Curl:	185 lb (84.1 kg)
Squat:	433 lb (196.8 kg)	Barbell Rows:
Deadlift:	365 lb (165.9 kg)	Overhead Press:
Last Updated: May 23, 2008 10:27pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Bulking up for the winter
Goal (Long):
Weight Goal:	I want to GAIN 25 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Nov 9, 2009 1:45pm

Members That Inspire ripped371968:
ripped371968 does not have inspirational members yet.

BodyAnswers

ripped371968 has answered 38 of 67 total questions.
View all 38 of ripped371968's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.

low fat medium carb high protein diet.

- Updated Apr 10, 2008 4:41pm

What is your favorite "healthy" dessert? Give the recipe if applicable.

frozen yogurt.

- Updated Apr 10, 2008 4:40pm

What are your secrets for making healthy food taste great?

add a sauce with no carbs.

- Updated Apr 10, 2008 4:40pm

View all 38 of ripped371968's BodyAnswers »

Contest History:
Aug 21, 2004:	fayette bench press contest - Placing: 1 View Details »
Jul 27, 2002:	wauseon bench press contest - Placing: 1 View Details »
Jul 06, 1996:	port clinton bench press contest - Placing: 1 View Details »
Last Updated: Jan 25, 2008 11:02am

Videos of ripped371968
	bi workout Played: 323 Description: training my bi's
Last Updated: Feb 17, 2007 7:05am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 25, 2008 11:02am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate Started: Jan 01, 2003 Reason: tastes great with alot of protein per serving.
Last Updated: Jan 25, 2008 10:50am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	29 View All Posts
Posts Per Day:	0.03
Last Activity:	Oct 28, 2009 1:30pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Biceps [ exercises ]
Hobbies:	hunting
Magazines:	musculardeveopment
Healthy Foods:	chicken breasts
Cheat Foods:	icecream
Workout Music:	kidrock
Supplements:	Twinlab Creatine Fuel Stack, 180 Capsules
Last Updated: Dec 2, 2006 8:25pm

Friends (31)

gyanto	kingdean65	Rob Anderson
jaybray1	jackieOH	LilliMarlene
fueledbybolus	elinor25	travmiller

Show All Friends (31) »

Last Updated: Nov 9, 2009 1:25pm

Visitor Comments (90)
[ Leave ripped371968 a Comment ]
	dsegersmusicman [ View Profile ] Yesterday, 6:53am STEVE!!! THAT AVI ROCKS THE SITE BRO! ALL RIPPED UP WITH BIG CANNONS!~D
	dsegersmusicman [ View Profile ] Nov 9, 2009 8:25am JUST CHECKIN' IN WITH YA STEVE. WHEELS REALLY COMING ALONG AWESOME!! BIGGER & MORE DEFINITION ALL OVER...THATS JUST AMAZING! LIFT STRONG & BE BLESSED, DAVE.
	Villain_Chien [ View Profile ] Oct 18, 2009 12:29pm Hey, man. Wow, you really have a good system for leaning out without sacrificing Muscle. I've gotten down to 14% body fat this year but have lost mass in doing. Any advice on diet that maximizes mass? You compete, by the way? Cheers! ViCh
	socalbeachjock [ View Profile ] Oct 16, 2009 1:50pm hey bud..hows training going this week?
	machoguy8791 [ View Profile ] Oct 16, 2009 1:45pm great progress... i like that!
	getfittoday [ View Profile ] Oct 13, 2009 11:00am Thanks for the add!
	dsegersmusicman [ View Profile ] Jul 20, 2009 6:39am REALLY ADDING GOOD LEAN MASS STEVE!!! GUNS ARE FULL & FANTASTIC...WHEELS ARE COMING ON STRONG TOO! BE BLESSED & KEEP UP THE EXCELLENT JOB!~DAVE.
	jgwilliams [ View Profile ] Jun 5, 2009 5:51am Steve, thanks for the add dude. Hope you have a good Friday. Jim
	manny1010 [ View Profile ] Jun 4, 2009 12:27pm Congrats on your hard work man!
	Horse2000 [ View Profile ] Jun 4, 2009 12:25pm looking ripped dude good job.
	myboysrock3 [ View Profile ] Jun 4, 2009 12:20pm impressive definition and muscle mass. great to see a 40 year old represent for the rest of us. 2 decades of discipline--i've got a lot of catching up to do...
	GoPastThePain [ View Profile ] Jun 4, 2009 12:17pm Excellent new progress pic. Fantastic build.
	stachedwalker [ View Profile ] May 30, 2009 5:49pm Looking outstanding steve ... the arms are great!
	tras7 [ View Profile ] May 30, 2009 3:01pm Great physique, Steve...congrats on your hard work!
	latvia1230 [ View Profile ] May 30, 2009 2:46pm good to see such a great evolution!
	dsegersmusicman [ View Profile ] May 15, 2009 3:45pm NICE PICS, STEVE! Good looking GUNS popping outta that SHIRT there. You've done a FANTASTIC job with your PHYSIQUE! Thanks for sharing & Be Blessed, Dave.
	stachedwalker [ View Profile ] Apr 3, 2009 2:29pm You'll be shredded like string cheese and looking like a roadmap of the US with those veins by June! :)
	stachedwalker [ View Profile ] Apr 2, 2009 10:00pm How's the dieting coming?
	thegoofmaster79 [ View Profile ] Feb 17, 2009 12:35pm Solid build. You still trying to gain?
	Rob Anderson [ View Profile ] Feb 5, 2009 2:42pm thanks bro! you too! SWOLE!
View All 90 Comments »

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