ripped-zombie 
"Volume training going well. Still bulking but really getting tired of eating so much..."
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To:
tennguy
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From:
ripped-zombie
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Sep 8, 2009 6:39pm
don't know any month to month spots. i signed a 1yr contract. you should check out evolution over by kaufmann theaters if your familiar with that area.
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To:
tennguy
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From:
ripped-zombie
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Aug 29, 2009 12:59pm
I haven't been to a show yet but NaturalMania sounds good. I might decide to go, not sure though.
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To:
tennguy
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From:
ripped-zombie
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Aug 24, 2009 6:51pm
Training is going good. Every workout I feel stronger. Right now i'm roughly 165lbs, up from 150 about 8 weeks ago.
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To:
Lostsurf2k3
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From:
ripped-zombie
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Aug 22, 2009 1:30pm
Lower abs are popping, nice job man.
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To:
tennguy
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From:
ripped-zombie
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Aug 22, 2009 1:25pm
hey man, how r the workouts coming along ?
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To:
tennguy
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From:
ripped-zombie
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Jul 22, 2009 2:26pm
its going good...yesterday I got in just under 2600 kcal. I'll stay around that for the rest of the week.
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To:
tennguy
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From:
ripped-zombie
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Jul 13, 2009 8:29pm
where and when is naturalmania going to take place ?
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To:
tennguy
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From:
ripped-zombie
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Jul 2, 2009 4:20pm
right now still trying to get lean but once august comes around i'm going to start up'ing my calories and bulk hardcore this time around.
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To:
Puma_Tatt
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From:
ripped-zombie
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Apr 11, 2009 3:21pm
bzzzzzzzz
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To:
TORRY1
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From:
ripped-zombie
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Apr 4, 2009 4:56pm
Looking shredded man, keep up the good work!
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To:
eazy_mas
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From:
ripped-zombie
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Apr 3, 2009 8:33am
lol...I'm trying to be both. The zombie part is easy b/c of my paper white complexion. The hard part is trying to get ripped.
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To:
MrsW
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From:
ripped-zombie
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Apr 3, 2009 8:22am
amazing progress !!
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To:
Tonyguy03
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From:
ripped-zombie
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Apr 1, 2009 6:41am
when it comes to getting cut the most important thing will be your diet. If you can control what you eat, you can have anybody you want...pretty much.
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