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real name
age
28
gender
Male
location
Montgomery, AL, US
gym
occupation
Registered Dietitian
Overall Goal
///
Live Healthier
To become a force in the raw powerlifting scene.
Progress & Goals
BEFORE
CURRENT
156.4 Lbs.
LEAN BODY MASS
27.6 Lbs.
BODY FAT
CURRENT WEIGHT
184
Lbs.
Jan 3, 2011
CURRENT BODY FAT
15
%
Aug 12, 2010
PROGRESS HISTORY
Lbs.
2007-05-26,2010-08-01,2010-08-08,2010-08-12,2011-01-03
170,175,177,178,184
%
2007-05-26,2010-08-01,2010-08-08,2010-08-12
12,15,15,15
Lbs.
2007-05-26,2010-08-01,2010-08-08,2010-08-12,2011-01-03
149.6,148.8,150.4,151.3,156.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
rip has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
rip has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
rip has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Right now it's easy.
Visitor Comments
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