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Overall Goal
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Transform My Body
I want to lose fat and gain lean muscle.
Progress & Goals
BEFORE
Nov 29, 2010
CURRENT
Jan 12, 2011
194.5 Lbs.
LEAN BODY MASS
41.5 Lbs.
BODY FAT
CURRENT WEIGHT
236
Lbs.
Mar 31, 2011
CURRENT BODY FAT
17.6
%
Mar 31, 2011
PROGRESS HISTORY
Lbs.
2010-11-29,2010-12-08,2011-01-02,2011-01-12,2011-03-28,2011-03-31
236,236,236,238,234,236
%
2010-12-08,2011-01-02,2011-01-07,2011-01-12,2011-03-28,2011-03-31
23.3,21.5,21.2,22,19.8,17.6
May 20, 2011
15 %
Lbs.
2010-11-29,2010-12-08,2011-01-02,2011-01-12,2011-03-28,2011-03-31
181,181,186,185.6,187.7,194.5
Programs
My Workout Philosophy View My Full Workout Program
rip90 has not added any program information.
My Nutrition Program View My Full Nutrition Program
rip90 has not added any program information.
My Supplement Program View My Full Supplement Program
rip90 has not added any program information.
My Motivation Program View My Full Motivation Program
rip90 has not added any program information.
Visitor Comments
Leave a Comment
turbolean
Hey, can you taste the victory of your body transformation? Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 18, 2011 3:23am
rip90
Does anybody live in the Central KY area? I'm in Lebanon and looking for a lifting partner.
Dec 1, 2010 12:54pm