rip0219 
"Slowly put on quality muscle and keep bodyfat fairly stable."
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To:
Christo10
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From:
rip0219
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Nov 4, 2008 4:46pm
Amazing pic. You're really packin on the muscle. Muscle separation is awesome.
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To:
dannyc_5150
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From:
rip0219
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Nov 3, 2008 8:44pm
Thanks for the add. A buddy of mine was Hulk on Friday. He was still green today. We told him how to do it but he wouldn't listen. lol.
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To:
Powervision
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From:
rip0219
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Nov 2, 2008 11:56pm
Yeh but it's easy to see your improvements this year without even having to analyze it much. That quote about iron telling no lies. Did Henry Rollins really say it? I heard that or read it just like that from somewhere but I never knew it was him. I can see him sayin it.
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To:
Jswizzelsticks
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From:
rip0219
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Jun 24, 2008 7:46am
Great day for something outside. Gonna take a long bike ride (maybe 30 miles) then hitting the gym later for some chest and abs. Did legs yesterday and I need to stretch em out cause they're all stiff and sore. So I figure the bike ride will do it. I'm sure you're training today. What you working on?
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To:
craigd34
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From:
rip0219
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Apr 26, 2008 11:23pm
Dude, you won those tonight? That's awesome! Let me get a better look at those. In my opinion those are way better than the standard trophies!
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To:
Jswizzelsticks
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From:
rip0219
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Dec 5, 2007 3:43pm
yeh man. skipped out on doing back yesterday cause it was so cold out. I gotta push to get there tonight. it's cold and snowing a little but gotta do it. especially after looking at this pic with your lats flaring out like wings. making me look bad here dude...lol.
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To:
Jswizzelsticks
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From:
rip0219
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Dec 3, 2007 8:08pm
Weekend was OK. Went to a party and had to leave cause the room was full of cigarette smoke. (worst smell ever) Wanted to take a run Sunday but weather was cold/wind/rain. So that sucked, but I hit the gym and got a good lift in. Made my day. You?
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To:
enkoman
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From:
rip0219
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Nov 30, 2007 11:24pm
Dude the back and shoulders are crazy. Thick muscle down the middle and a great V shape top to bottom. That front bicep has such a rock of a peak. You still training? Throw up some update pics when you can. Thaks, man.
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To:
nickmanzoni
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From:
rip0219
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Nov 18, 2007 8:15am
I completely agree with what you said on Nov 11. You changed the shape of your whole body. Looks like a completely different person. Job well done.
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To:
nickmanzoni
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From:
rip0219
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Nov 17, 2007 8:41pm
I completely agree with you on Nov 11. You changed the shape of your whole body in 2 years. Don't even look like the same person. Job well done.
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