Last Visit: Nov 25, 2009 11:51am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Nov 1, 2009 12:10pm Last Blog Post: Sep 11, 2007 3:24pm
Overall Goal: Slowly put on quality muscle and keep bodyfat fairly stable.
Fit Status:
rip0219 has not entered a Fit Status.
Ask rip0219 for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Paul
Sex:
Male
Age:
Location:
United States
Occupation:
health care
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2001
How I Started:
Just started lifting in the gym and loved it. Then started cross-training with running and biking. Then got into doing triathlons and duathlons. Awesome!
Why I Love It:
Like seeing how I can change the shape of my body. Nothing much better than a really good workout. It's the best medicine!
How I Stay Motivated:
Sometimes tough to stay motivated, but there's the little things. People notice me a lot more and sometimes I get asked about working out even when we're talking about other stuff. When my clothes start to feel tight then I know I'm getting bigger. It's a great feeling (except when I gotta buy more clothes..lol)
BB Accomplishments:
Forum Signature:
YOU ARE WHAT YOU EAT.
Last Updated: Jun 24, 2008 7:41am
What rip0219 Is Up To:
Aug 16, 2009
rip0219is inspired by kizmvp. Reason: "Photo log shows dedication to obtaining best shape possible. Also show oustanding muscle condition! "
Slowly put on quality muscle and keep bodyfat fairly stable.
Goal (Long):
Maintain lifting at least 4 times a week and cross train at least 2 times a week with running or biking. Eat clean at least 5 days a week and have only 1 cheat day a week.
but who knows tho, i only been eating like this to avoid precomp burnout, ill start my precomp at the end of march. the plan is to stay around 5-6%bodyfat, while filling out my upper half
lol, you know what the funny thing is, im gettin much leaner, the more i eat, my metabolism just skyrockets as long as i eat clean, im adding mass but im not really eating the usual stuff that people eat for bulking
Yeah, pretty cool huh? The little one was for winning the class and the Large one is for the Overall. Much better than a plate or a muscular statue of some guy.
