Bodybuilding.com Information Motivation Supplementation
in:
riongardner
24%
bf
242 Lbs.
wt
5'9"
ht
BodySpace Member
riongardner

riongardner's Progress

Progress Photos
1st attempt 1st ever meet
Start
Mar 7, 2013
No Progress Picture
Current 
Weight

Click Chart For A Larger Version
Current Progress
Start
Current
244.0Lbs. (110.9kg)
Change: -2.0Lbs. (-0.9kg)
242.0Lbs. (110.0kg)
Percent Change: -0.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 21, 2013
226.0Lbs. (102.7kg)
Jul 25, 2014
242.0Lbs. (110.0kg)
Jan 12, 2013
220.0Lbs. (100.0kg)
Goal Expired
22.0Lbs. (10.0kg)
Historical Values
Date Weight Change % Change
Jun 21, 2013 242.0Lbs. (110.0kg) 16.0Lbs. (7.3kg) 7.1 %
Apr 21, 2013 226.0Lbs. (102.7kg) -14.0Lbs. (-6.4kg) -5.8 %
Mar 15, 2013 240.0Lbs. (109.1kg) 9.0Lbs. (4.1kg) 3.9 %
Mar 5, 2013 231.0Lbs. (105.0kg) 10.0Lbs. (4.5kg) 4.5 %
Jan 7, 2013 221.0Lbs. (100.5kg) -2.0Lbs. (-0.9kg) -0.9 %
Dec 31, 2012 223.0Lbs. (101.4kg) -1.0Lbs. (-0.5kg) -0.4 %
Dec 28, 2012 224.0Lbs. (101.8kg) -1.0Lbs. (-0.5kg) -0.4 %
Dec 17, 2012 225.0Lbs. (102.3kg) -2.0Lbs. (-0.9kg) -0.9 %
Dec 8, 2012 227.0Lbs. (103.2kg) -3.0Lbs. (-1.4kg) -1.3 %
Dec 7, 2012 230.0Lbs. (104.5kg) -9.0Lbs. (-4.1kg) -3.8 %
Nov 30, 2012 239.0Lbs. (108.6kg) 5.0Lbs. (2.3kg) 2.1 %
Nov 18, 2012 234.0Lbs. (106.4kg) -1.0Lbs. (-0.5kg) -0.4 %
Nov 16, 2012 235.0Lbs. (106.8kg) -1.0Lbs. (-0.5kg) -0.4 %
Nov 12, 2012 236.0Lbs. (107.3kg) 5.0Lbs. (2.3kg) 2.2 %
Nov 5, 2012 231.0Lbs. (105.0kg) 6.0Lbs. (2.7kg) 2.7 %
Oct 17, 2012 225.0Lbs. (102.3kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 4, 2012 225.0Lbs. (102.3kg) -4.6Lbs. (-2.1kg) -2.0 %
Jul 25, 2012 229.6Lbs. (104.4kg) -1.4Lbs. (-0.6kg) -0.6 %
Jul 23, 2012 231.0Lbs. (105.0kg) 3.0Lbs. (1.4kg) 1.3 %
Mar 8, 2012 228.0Lbs. (103.6kg) 6.0Lbs. (2.7kg) 2.7 %
Feb 7, 2012 222.0Lbs. (100.9kg) -4.0Lbs. (-1.8kg) -1.8 %
Jan 27, 2012 226.0Lbs. (102.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 26, 2012 226.0Lbs. (102.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 8, 2012 226.0Lbs. (102.7kg) -3.0Lbs. (-1.4kg) -1.3 %
Jan 1, 2012 229.0Lbs. (104.1kg) 2.0Lbs. (0.9kg) 0.9 %
Dec 25, 2011 227.0Lbs. (103.2kg) -1.0Lbs. (-0.5kg) -0.4 %
Dec 19, 2011 228.0Lbs. (103.6kg) 0.2Lbs. (0.1kg) 0.1 %
Dec 11, 2011 227.8Lbs. (103.5kg) -2.4Lbs. (-1.1kg) -1.0 %
Dec 6, 2011 230.2Lbs. (104.6kg) -2.4Lbs. (-1.1kg) -1.0 %
Nov 28, 2011 232.6Lbs. (105.7kg) -1.2Lbs. (-0.5kg) -0.5 %
Nov 21, 2011 233.8Lbs. (106.3kg) -1.4Lbs. (-0.6kg) -0.6 %
Nov 14, 2011 235.2Lbs. (106.9kg) -8.8Lbs. (-4.0kg) -3.6 %
Nov 8, 2011 244.0Lbs. (110.9kg)
Show Full History (33 Entries)
Chest

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Current Progress
Start
Current
42.0" (106.7cm)
Change: 1.5" (3.8cm)
43.5" (110.5cm)
Percent Change: 3.6 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 12, 2011
43.0" (109.2cm)
Jul 25, 2014
43.5" (110.5cm)
Jun 4, 2011
44.0" (111.8cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Chest Change % Change
Dec 27, 2011 43.5" (110.5cm) 1.5" (3.8cm) 3.6 %
Nov 8, 2011 42.0" (106.7cm)
Arms

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Current Progress
Start
Current
16.0" (40.6cm)
Change: 0.5" (1.3cm)
16.5" (41.9cm)
Percent Change: 3.1 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 12, 2011
16.0" (40.6cm)
Jul 25, 2014
16.5" (41.9cm)
Jun 4, 2011
17.0" (43.2cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Arms Change % Change
Dec 27, 2011 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
Nov 8, 2011 16.0" (40.6cm)
Hips
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Mar 12, 2011
43
Jul 25, 2014
Jun 4, 2011
41
Goal Expired
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
43.0" (109.2cm)
Change: -4.5" (-11.4cm)
38.5" (97.8cm)
Percent Change: -10.5 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 12, 2011
40.0" (101.6cm)
Jul 25, 2014
38.5" (97.8cm)
Jun 4, 2011
36.0" (91.4cm)
Goal Expired
2.5" (6.3cm)
Historical Values
Date Waist Change % Change
Dec 27, 2011 38.5" (97.8cm) -4.5" (-11.4cm) -10.5 %
Nov 8, 2011 43.0" (109.2cm)
Thighs

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Current Progress
Start
Current
26.0" (66.0cm)
Change: -0.5" (-1.3cm)
25.5" (64.8cm)
Percent Change: -1.9 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 12, 2011
25.0" (63.5cm)
Jul 25, 2014
25.5" (64.8cm)
Jun 4, 2011
26.0" (66.0cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Thighs Change % Change
Dec 27, 2011 25.5" (64.8cm) -0.5" (-1.3cm) -1.9 %
Nov 8, 2011 26.0" (66.0cm)
Calves

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Current Progress
Start
Current
18.0" (45.7cm)
Change: -0.5" (-1.3cm)
17.5" (44.4cm)
Percent Change: -2.8 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 12, 2011
16.0" (40.6cm)
Jul 25, 2014
17.5" (44.4cm)
Jun 4, 2011
17.0" (43.2cm)
Goal Expired
Goal Achieved!
Historical Values
Date Calves Change % Change
Dec 27, 2011 17.5" (44.4cm) -0.5" (-1.3cm) -2.8 %
Nov 8, 2011 18.0" (45.7cm)
Forearms
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Mar 12, 2011
12
Jul 25, 2014
Jun 4, 2011
14
Goal Expired
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Mar 12, 2011
51
Jul 25, 2014
Jun 4, 2011
53
Goal Expired
Historical Values
Date Shoulders Change % Change
Neck

Click Chart For A Larger Version
Current Progress
Start
Current
17.5" (44.4cm)
Change: -0.5" (-1.3cm)
17.0" (43.2cm)
Percent Change: -2.9 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 12, 2011
17.0" (43.2cm)
Jul 25, 2014
17.0" (43.2cm)
Jun 4, 2011
16.0" (40.6cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Neck Change % Change
Dec 27, 2011 17.0" (43.2cm) -0.5" (-1.3cm) -2.9 %
Nov 8, 2011 17.5" (44.4cm)


Lifting Stats: Bench

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Current Progress
Start
Current
225.0Lbs. (102.3kg)
Change: 100.0Lbs. (45.5kg)
325.0Lbs. (147.7kg)
Percent Change: 44.4 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 17, 2012
280.0Lbs. (127.3kg)
Jul 25, 2014
325.0Lbs. (147.7kg)
Jan 5, 2013
330.0Lbs. (150.0kg)
Goal Expired
5.0Lbs. (2.3kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Jun 21, 2013 325.0Lbs. (147.7kg) -5.0Lbs. (-2.3kg) -1.5 %
Nov 30, 2012 330.0Lbs. (150.0kg) 15.0Lbs. (6.8kg) 4.8 %
Nov 16, 2012 315.0Lbs. (143.2kg) 5.0Lbs. (2.3kg) 1.6 %
Nov 12, 2012 310.0Lbs. (140.9kg) 15.0Lbs. (6.8kg) 5.1 %
Nov 5, 2012 295.0Lbs. (134.1kg) 5.0Lbs. (2.3kg) 1.7 %
Oct 29, 2012 290.0Lbs. (131.8kg) 10.0Lbs. (4.5kg) 3.6 %
Oct 22, 2012 280.0Lbs. (127.3kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 17, 2012 280.0Lbs. (127.3kg) 25.0Lbs. (11.4kg) 9.8 %
Oct 4, 2012 255.0Lbs. (115.9kg) -60.0Lbs. (-27.3kg) -19.0 %
Mar 8, 2012 315.0Lbs. (143.2kg) 34.0Lbs. (15.5kg) 12.1 %
Feb 7, 2012 281.0Lbs. (127.7kg) 6.0Lbs. (2.7kg) 2.2 %
Jan 27, 2012 275.0Lbs. (125.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 26, 2012 275.0Lbs. (125.0kg) 21.0Lbs. (9.5kg) 8.3 %
Dec 25, 2011 254.0Lbs. (115.5kg) 29.0Lbs. (13.2kg) 12.9 %
Dec 19, 2011 225.0Lbs. (102.3kg)
Show Full History (33 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
379.0Lbs. (172.3kg)
Change: 56.0Lbs. (25.5kg)
435.0Lbs. (197.7kg)
Percent Change: 14.8 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 17, 2012
355.0Lbs. (161.4kg)
Jul 25, 2014
435.0Lbs. (197.7kg)
Jan 5, 2013
420.0Lbs. (190.9kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Squat Change % Change
Jun 21, 2013 435.0Lbs. (197.7kg) 5.0Lbs. (2.3kg) 1.2 %
Nov 30, 2012 430.0Lbs. (195.5kg) 10.0Lbs. (4.5kg) 2.4 %
Nov 16, 2012 420.0Lbs. (190.9kg) 5.0Lbs. (2.3kg) 1.2 %
Nov 12, 2012 415.0Lbs. (188.6kg) 25.0Lbs. (11.4kg) 6.4 %
Nov 5, 2012 390.0Lbs. (177.3kg) 5.0Lbs. (2.3kg) 1.3 %
Oct 29, 2012 385.0Lbs. (175.0kg) 15.0Lbs. (6.8kg) 4.1 %
Oct 22, 2012 370.0Lbs. (168.2kg) 15.0Lbs. (6.8kg) 4.2 %
Oct 17, 2012 355.0Lbs. (161.4kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 4, 2012 355.0Lbs. (161.4kg) -65.0Lbs. (-29.5kg) -15.5 %
Mar 8, 2012 420.0Lbs. (190.9kg) 15.0Lbs. (6.8kg) 3.7 %
Feb 7, 2012 405.0Lbs. (184.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2012 405.0Lbs. (184.1kg) 10.0Lbs. (4.5kg) 2.5 %
Jan 26, 2012 395.0Lbs. (179.5kg) 16.0Lbs. (7.3kg) 4.2 %
Dec 25, 2011 379.0Lbs. (172.3kg)
Show Full History (12 Entries)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
425.0Lbs. (193.2kg)
Change: 105.0Lbs. (47.7kg)
530.0Lbs. (240.9kg)
Percent Change: 24.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 21, 2013
530.0Lbs. (240.9kg)
Jul 25, 2014
530.0Lbs. (240.9kg)
Jan 14, 2014
585.0Lbs. (265.9kg)
Goal Expired
55.0Lbs. (25.0kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jun 21, 2013 530.0Lbs. (240.9kg) 30.0Lbs. (13.6kg) 6.0 %
Nov 30, 2012 500.0Lbs. (227.3kg) 10.0Lbs. (4.5kg) 2.0 %
Nov 16, 2012 490.0Lbs. (222.7kg) 5.0Lbs. (2.3kg) 1.0 %
Nov 12, 2012 485.0Lbs. (220.5kg) 5.0Lbs. (2.3kg) 1.0 %
Nov 5, 2012 480.0Lbs. (218.2kg) 5.0Lbs. (2.3kg) 1.1 %
Oct 29, 2012 475.0Lbs. (215.9kg) 5.0Lbs. (2.3kg) 1.1 %
Oct 22, 2012 470.0Lbs. (213.6kg) 5.0Lbs. (2.3kg) 1.1 %
Oct 17, 2012 465.0Lbs. (211.4kg) 20.0Lbs. (9.1kg) 4.5 %
Oct 4, 2012 445.0Lbs. (202.3kg) -55.0Lbs. (-25.0kg) -11.0 %
Mar 8, 2012 500.0Lbs. (227.3kg) 45.0Lbs. (20.5kg) 9.9 %
Feb 7, 2012 455.0Lbs. (206.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2012 455.0Lbs. (206.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 26, 2012 455.0Lbs. (206.8kg) 16.0Lbs. (7.3kg) 3.6 %
Dec 25, 2011 439.0Lbs. (199.5kg) 14.0Lbs. (6.4kg) 3.3 %
Dec 19, 2011 425.0Lbs. (193.2kg)
Show Full History (2 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Mar 12, 2011
107
Jul 25, 2014
Jun 4, 2011
120
Goal Expired
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
175.0Lbs. (79.5kg)
Change: 45.0Lbs. (20.5kg)
220.0Lbs. (100.0kg)
Percent Change: 25.7 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 17, 2012
180.0Lbs. (81.8kg)
Jul 25, 2014
220.0Lbs. (100.0kg)
Jan 5, 2013
235.0Lbs. (106.8kg)
Goal Expired
15.0Lbs. (6.8kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Nov 30, 2012 220.0Lbs. (100.0kg) 10.0Lbs. (4.5kg) 4.8 %
Nov 16, 2012 210.0Lbs. (95.5kg) 5.0Lbs. (2.3kg) 2.4 %
Nov 12, 2012 205.0Lbs. (93.2kg) 5.0Lbs. (2.3kg) 2.5 %
Nov 5, 2012 200.0Lbs. (90.9kg) 5.0Lbs. (2.3kg) 2.6 %
Oct 29, 2012 195.0Lbs. (88.6kg) 10.0Lbs. (4.5kg) 5.4 %
Oct 22, 2012 185.0Lbs. (84.1kg) 5.0Lbs. (2.3kg) 2.8 %
Oct 17, 2012 180.0Lbs. (81.8kg) 25.0Lbs. (11.4kg) 16.1 %
Oct 4, 2012 155.0Lbs. (70.5kg) -41.0Lbs. (-18.6kg) -20.9 %
Mar 8, 2012 196.0Lbs. (89.1kg) 16.0Lbs. (7.3kg) 8.9 %
Feb 7, 2012 180.0Lbs. (81.8kg) 5.0Lbs. (2.3kg) 2.9 %
Jan 27, 2012 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 26, 2012 175.0Lbs. (79.5kg)
Show Full History (2 Entries)

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