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real name
Rion Gardner
age
gender
Male
location
Flint, TX, US
gym
Tony Cruz XTC Fitness & Sports
occupation
Business Systems Analyst
Overall Goal
///
Improve For A Sport
Looking to be a Spartan.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Nov 7, 2011
CURRENT
Mar 7, 2013
178.5 Lbs.
LEAN BODY MASS
47.5 Lbs.
BODY FAT
CURRENT WEIGHT
226
Lbs.
Apr 21, 2013
CURRENT BODY FAT
21
%
Apr 21, 2013
PROGRESS HISTORY
Lbs.
2011-11-08,2011-11-14,2011-11-21,2011-11-28,2011-12-06,2011-12-11,2011-12-19,2011-12-25,2012-01-01,2012-01-08,2012-01-26,2012-01-27,2012-02-07,2012-03-08,2012-07-23,2012-07-25,2012-10-04,2012-10-17,2012-11-05,2012-11-12,2012-11-16,2012-11-18,2012-11-30,2012-12-07,2012-12-08,2012-12-17,2012-12-28,2012-12-31,2013-01-07,2013-03-05,2013-03-15,2013-04-21
244,235.2,233.8,232.6,230.2,227.8,228,227,229,226,226,226,222,228,231,229.6,225,225,231,236,235,234,239,230,227,225,224,223,221,231,240,226
Jan 12, 2013
219 Lbs.
%
2011-11-08,2011-12-31,2012-01-08,2012-01-27,2012-03-08,2012-10-17,2012-12-08,2012-12-17,2013-01-07,2013-03-15,2013-04-21
22,20,20,16,19,20,19,19,18.5,22,21
Lbs.
2011-11-08,2011-11-14,2011-11-21,2011-11-28,2011-12-06,2011-12-11,2011-12-19,2011-12-25,2012-01-01,2012-01-08,2012-01-26,2012-01-27,2012-02-07,2012-03-08,2012-07-23,2012-07-25,2012-10-04,2012-10-17,2012-11-05,2012-11-12,2012-11-16,2012-11-18,2012-11-30,2012-12-07,2012-12-08,2012-12-17,2012-12-28,2012-12-31,2013-01-07,2013-03-05,2013-03-15,2013-04-21
190.3,183.5,182.4,181.4,179.6,177.7,177.8,181.6,183.2,180.8,180.8,189.8,186.5,184.7,187.1,186,182.2,180,184.8,188.8,188,187.2,191.2,184,183.9,182.2,181.4,180.6,180.1,188.3,187.2,178.5
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Power, Muscle, Burn.
3 sets of 5 on Power
3 sets of 6 - 12 on muscle
1 - 2 sets of 40 on Burn
3 sets of 5 on Power
3 sets of 6 - 12 on muscle
1 - 2 sets of 40 on Burn
My Nutrition Program View My Full Nutrition Program
riongardner has not added any program information.
My Supplement Program View My Full Supplement Program
riongardner has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Looking at my fat self in the mirror.
riongardner updated his weight from 240 Lbs. to 226 Lbs., a 14 Lb. loss in 37 days.
Apr 21, 2013 | Likeriongardner updated his weight from 231 Lbs. to 240 Lbs., a 9 Lb. gain in 10 days.
Mar 15, 2013 | Likeriongardner updated his weight from 221 Lbs. to 231 Lbs., a 10 Lb. gain in 57 days.
Mar 5, 2013 | Likeriongardner updated his weight from 223 Lbs. to 221 Lbs., a 2 Lb. loss in 7 days.
Jan 7, 2013 | Likeriongardner updated his weight from 224 Lbs. to 223 Lbs., a 1 Lb. loss in 3 days.
Dec 31, 2012 | Likeriongardner updated his weight from 225 Lbs. to 224 Lbs., a 1 Lb. loss in 11 days.
Dec 28, 2012 | Like
riongardner updated his weight from 227 Lbs. to 225 Lbs., a 2 Lb. loss in 9 days.
Dec 17, 2012 | LikeVisitor Comments
Sconyers23
Thank You for the compliment man, your looking good yourself looks like your slimming up a lot keep up the good work, never quit
Dec 23, 2011 2:02am
riongardner updated his body fat from 22% to 21%, a loss of 1% in 37 days.