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	calvincks@hotmail.com
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Membership Info

Member Since: Jul 7, 2009
BodyBlog Started: Jul 17, 2009
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 17
Overall: 490

Forum Posts: 8
BodyBlog Entries: 3
Comments to Others: 18

Forum Rep (?) : rioncks 10

Activity

Last Visit: Dec 27, 2009 5:54pm
Last Forum Post: Aug 26, 2009 8:29pm
Last Photo Upload: Aug 26, 2009 11:03pm
Last Profile Update: Dec 26, 2009 5:22am
Last Blog Post: Aug 19, 2009 10:47pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 34

Stalking (?) : 16

Inspiring (?) : 0

rioncks

Overall Goal: To have greats Mass Muscle in any direction.

Fit Status: Cant wait to hit the gym today

Motivation Level: 8/10

Nov 20, 2009 9:50 pm History

Sep 4, 2009 12:31 pm History

Personal Info And Background:

Real Name:	Rion Chong
Sex:	Male
Age:	29
Location:	Kuala Lumpur, Kuala Lumpur, Malaysia
Occupation:	Project Consultant
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 2009
How I Started:	When i started to put on weight and the day i drop by an pick up a book of Muscle and Fitness magazine and started to get motivated through the pages.
Why I Love It:	I love the muscular body shape and the 6packs i always wanted.
How I Stay Motivated:	By people around
BB Accomplishments:	Not yet still on pending
Forum Signature:
Last Updated: Jul 10, 2009 12:43am

What rioncks Is Up To:

Dec 26, 2009

rioncks reviewed BSN Atro-Phex and rated it 2/10

- 5:22 am - Comment

rioncks reviewed Controlled Labs Purple InTrain and rated it 7/10

- 4:16 am - Comment

Dec 10, 2009

rioncks reviewed Controlled Labs White Flood and rated it 4/10

- 2:37 am - Comment

See Last 60 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 9, 2009	Aug 21, 2009

This is after i took 3 weeks of Muscle Nitro tech Hardcore. Will post more after 2 more week after i mix it with Cell Tech and Nano Vapor for Maximum results.	Some new updates
View All 2 Progress Pictures »
Last Updated: Aug 26, 2009 7:35pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	13.98" (35.51 cm)
Weight:	171.6 lb (78.0 kg)	Thighs:	22.5" (57.15 cm)
Bodyfat:		Calves:	8" (20.32 cm)
Chest:	39" (99.06 cm)	Forearms:	11" (27.94 cm)
Arms:	5.91" (15.01 cm)	Shoulders:	22" (55.88 cm)
Hips:	39" (99.06 cm)	Neck:	16" (40.64 cm)
Last Updated: Aug 18, 2009 11:57pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	59 lb (26.8 kg)	Bicep Curl:	30 lb (13.6 kg)
Squat:	30 lb (13.6 kg)	Barbell Rows:	30 lb (13.6 kg)
Deadlift:	30 lb (13.6 kg)	Overhead Press:	59 lb (26.8 kg)
Last Updated: Jul 7, 2009 2:02am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	To have greats Mass Muscle in any direction.
Goal (Long):	Since i was in high school i'm always in bodybuilding but not in the extreme ways. Trying to get fit and healthy is all i wanted. But after years have pass and i ended but with a job my visit to the gym or even a regular exercise have been tough. Since then i put up some weigh. Now things have change when i finally put up my initiative to carry myself to eat right and do my weightlifting.
Weight Goal:	I want to LOSE 10 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 18, 2009 10:54pm

Members That Inspire rioncks:
rioncks does not have inspirational members yet.

BodyAnswers

rioncks has answered 11 of 67 total questions.
View all 11 of rioncks's BodyAnswers »

Do you sometimes use joint health supplements?

Yes

Which ones do you use?

Omega 3

- Updated Aug 27, 2009 1:55am

Do you sometimes use energy enhancing supplements?

- Updated Aug 20, 2009 9:51am

What is the best age to start lifting weights?

- Updated Aug 20, 2009 9:49am

View all 11 of rioncks's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 18, 2009 10:54pm

Videos of rioncks
This Member has not entered any Videos yet.
Last Updated: Aug 18, 2009 10:54pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 18, 2009 10:54pm

Latest BodyBlog Entry (3 Posts Total)
Category: Other on Aug 19, 2009 10:47pm I guess after my 1st post on 17July until now is 20th August and i still haven receive my item yet due to the outstanding workers in our customs. This is a major disappointment in their efficiency. Finally after more than 30days of waiting has finally paid off. I receive my item and i'm so... Read More » View rioncks's BodyBlog

Current Supplements:
	BSN Atro-Phex, 48 Capsules Started: Dec 22, 2008 Reason: Try taking this product since they have good reviews from BB.com Lets see if it is as good as... read more »
	Nutrex Lipo 6 Black, 120 Black-Caps Started: Jul 08, 2009 Reason: Saw some good review on Lipo 6X so since this is a newer version so intend to try this out.
	CytoSport Cyto Gainer, 3.25 Lbs., Chocolate Malt Started: Sep 25, 2009 Reason: Just order this product and getting ready to use it onces my Muscle Juice is finish. More... read more »
iSatori Morph, 90 Tablets read more »
View All Current Supplements »
Last Updated: Dec 10, 2009 2:30am

Supplement Reviews
	MuscleTech Nitro-Tech Hardcore, 4 Lbs., Chocolate Review: I have been using this product when i 1st brought it at GNC. Well i can say that i'm building... read more » Overall Rating: 9/10 Taste Rating: 6/10
	Universal Ultra Whey Pro, 5 Lbs. - Clearance 19% OFF!, Strawberry Review: Alright this is my second Protein Whey after my 1st Bottle of Muscle Tech Nitro Tech Hardcore.... read more » Overall Rating: 9/10 Taste Rating: 9/10
	Ultimate Nutrition Creatine Monohydrate, 1000 Grams Review: I really cant say much in this product yet as i just brought it today. As what we all know... read more » Overall Rating: 7/10 Taste Rating: N/A
Universal Great Gains 1728, 11 Lbs. - Clearance 15% OFF!, Banana read more »
Controlled Labs REDuction, 120 Tablets read more »
Ultimate Nutrition Muscle Juice 2544, 10.45 Lbs., Strawberry read more »
Nutrex Lipo 6 Black, 120 Black-Caps read more »
MuscleTech Nitro-Tech Hardcore Pro Series, 2 Lbs (Classic Version), Vanilla Cake Batter read more »
Nutrex Niox, 180 Liqui-Caps read more »
CytoSport Muscle Milk Light, 1.65 Lbs., Creme Brulee read more »
SciVation Whey, 2 Lbs., Vanilla read more »
Controlled Labs White Flood, 1 Serving Sample (Powder) read more »
Controlled Labs Purple InTrain, Free Sample! read more »
BSN Atro-Phex, 48 Capsules read more »
View All Supplement Reviews »
Last Updated: Dec 26, 2009 5:22am

Forum Activity:
User Title:	Registered User
Number Of Posts:	8 View All Posts
Posts Per Day:	0.04
Last Activity:	Dec 13, 2009 10:06am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Dec 26, 2009 5:22am

Favorites
Bodyparts:	Abdominals [ exercises ] Chest [ exercises ] Biceps [ exercises ]
Hobbies:	Snooker Drifting
Magazines:	Top Gear
Healthy Foods:	Fuirt Salad
Fitness Books:	Muscle and Fitness
Workout Music:	R&B, Michael Jackson
Supplements:	Product Not Found To gain more mass and muscle in me. Nutrex Lipo 6 Black, 120 Black-Caps To help me cut more access fats from my body and support me to achieve the 6packs abs i... read more »
Last Updated: Jul 17, 2009 10:47pm

Friends (50)

kaylen	boo88ehs	Chung-Hua
dieleangel	MC_Hammer	lprun
bakerbum1669	Jaquelyn Kay	cbailbonds3

Show All Friends (50) »

Last Updated: Nov 22, 2009 8:11am

Visitor Comments (9)
[ Leave rioncks a Comment ]
	cbailbonds3 [ View Profile ] Sep 21, 2009 5:08am Started Taking Lipo6 by Nutrex-09-19-09 will review this Product after 90Day's of Use in Addition to my Diet and Workouts.
	bata [ View Profile ] Sep 2, 2009 3:51pm not JB actually, small state in Johor, Muar. its fully on9 so location doesnt really matter. AFAIK bodybuilding.com also fully on9 supplements site. anyway, this month is bad time for me as fasting will sure lose muscle mass. lol. its a good month to rest though
	Jen_absgirl [ View Profile ] Aug 31, 2009 1:21am thank you very much
	Jen_absgirl [ View Profile ] Aug 31, 2009 12:50am thank you for the nice compliment and friendship Rion, I appreciate it! Best wishes to you on your training. Feel free to visit anytime. Hope you have a good week ~ Jen
	bata [ View Profile ] Aug 28, 2009 12:06pm we will have reward points system on Sept. so buyers will benefits on that :p nahh...its still small company, cant beat egonutritions range yet
	bata [ View Profile ] Aug 27, 2009 12:09pm im blessed (or is it cursed?? lol) with ecto body, so i mainly use mass gainer as my main supplements. Been using many type of gainers now, but my personal favorite is Cytogainer and TrueMass. getting it from local site http://www.fitnutritions. com/ imma sales rep here so no big problem for me ..lol
	the_colin [ View Profile ] Aug 26, 2009 4:57pm i did like the vapor but it had to much caffine for mei just cut it out recently. me and one friend were both on the halo i got good results but he didn't. not im on cell mass and LOVE it.
	the_colin [ View Profile ] Aug 24, 2009 4:42pm the bottle is mostly full and i deff got results from them
	GabriellePaijit [ View Profile ] Jul 17, 2009 6:56pm THANK YOU FOR YOUR REQUEST RIONCKS!!! HAVE FUN TRAINING!! MAKE IT HARDCORE & DONT STOP!!! AND GOOD Plain food! must be real hard with all that good food!! C U SOON!!! THanks again!!

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