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Overall Goal
///
Transform My Body
Serious about my gains.
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
May 1, 2013
121.8 Lbs.
LEAN BODY MASS
18.2 Lbs.
BODY FAT
CURRENT WEIGHT
140
Lbs.
May 1, 2013
CURRENT BODY FAT
13
%
May 1, 2013
PROGRESS HISTORY
Lbs.
2012-11-11,2012-12-07,2012-12-31,2013-01-01,2013-01-02,2013-05-01
135,135,138,138,138,140
Jan 12, 2016
160 Lbs.
%
2012-12-31,2013-01-01,2013-01-02,2013-05-01
15,15,15,13
Jan 12, 2016
8 %
Lbs.
2012-11-11,2012-12-07,2012-12-31,2013-01-01,2013-01-02,2013-05-01
114.8,114.8,117.3,117.3,117.3,121.8
Programs
My Workout Philosophy View My Full Workout Program
Work all day, and night!
My philosphy of working out is, well, you get out what you put in. Right? So I'm training all day so that I can get the best results and be at my best 24/7.
My Nutrition Program View My Full Nutrition Program
rincon23 has not added any program information.
My Supplement Program View My Full Supplement Program
rincon23 has not added any program information.
My Motivation Program View My Full Motivation Program
rincon23 has not added any program information.
rincon23 updated his workout program.
My philosphy of working out is, well, you get out what you put in. Right? So I'm training all day so that I can get the best results and be at my best 24/7.
Visitor Comments
rincon23 has no comments on his page.
rincon23 updated his weight from 138 Lbs. to 140 Lbs., a 2 Lb. gain in 119 days.