stay healthy

Abs, abs, abs....did I mention abs??? DO WORK!!

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

To build about 10 to 15 lbs of lean muscle. Want to be about 215 lbs with 12 to 15% body fat..

I am going to be the most razor cut I have ever been by June 1 2010!

Gain 15-20 Lbs. Work on my abs and legs

Trust in the Lord with all your heart and lean not on your own understanding; in all our ways acknowledge Him and He will make your paths straight. (Prov. 3:5)

Gain as clean a bulk as possible.

Back to work. Hope to see considerable size and strength gains by 12/31/2009.

Contest prep for 2010 begins Nov 28, 2010!!!!

Keep gaining muscle while maintaining a lean physique and then hit the stage once again!

to get some major results

Most importantly to be an inspiration to others!!! I am so inspired by all of you! **Starting STEVEP78's 12-Week Psychotic Fat Destruction Plan and Keto Diet from www.fitnesspoynters.com and Cellucor's Extreme Weight Loss Kit!

Just trying to have good eating habits and stay in shape.

Get big.

brb... getting cut-the-****-up

Develop more strength and muscle,lower bodyfat.