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Overall Goal
///
Gain Muscle
I aim to increase my weight and size to reach 14.5 St minimum, whilst developing the tone of my body.
Progress & Goals
BEFORE
Jul 8, 2012
CURRENT
Sep 22, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
203
Lbs.
Jul 3, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-08-31,2011-01-20,2011-01-26,2012-07-03
170,194.2,206.1,203
Feb 28, 2013
252 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
rikkyg has not added any program information.
My Nutrition Program View My Full Nutrition Program
rikkyg has not added any program information.
My Supplement Program View My Full Supplement Program
rikkyg has not added any program information.
My Motivation Program View My Full Motivation Program
rikkyg has not added any program information.
rikkyg Back workout on PCT - Just great... not! I WANT MY TRENAVOL SD MATRIX STACK AGAIN!!!!
Jul 10, 2012 | Like
rikkyg joined the Fitness modeling and competing BodyGroup.
Reason I joined this BodyGroup: I am looking to compete in either bodybuilding or as a fitness model, but I'm not too sure of the difference in training techniques and what would be best suited for my body type. Members: 45
Visitor Comments
Ironwill002
Sounds like your arm program is fine, as far as it goes. If you want to see faster gains, you need to do more than 3 sets. Try 6, then increase to 8. Add other exercises, such as bent over curls with heavy bar, hammer curls, and concentration curls. Work it to failure. And alternate heavy weeks with high rep lighter weeks (15 reps minimum). Try it.
Feb 15, 2011 2:31pm
rikkyg added a new profile photo.