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real name
Rikk Glassbrook
age
gender
Male
location
Manchester, GB
gym
Total Fitne Ltd
occupation
Overall Goal
///
Gain Muscle
I aim to increase my weight and size to reach 14.5 St minimum, whilst developing the tone of my body.
Progress & Goals
BEFORE
Jul 8, 2012
CURRENT
Sep 22, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
203
Lbs.
Jul 3, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-08-31,2011-01-20,2011-01-26,2012-07-03
170,194.2,206.1,203
Feb 28, 2013
252 Lbs.
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
rikkyg has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
rikkyg has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
rikkyg has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
rikkyg has not added any philosophy information.
rikkyg Back workout on PCT - Just great... not! I WANT MY TRENAVOL SD MATRIX STACK AGAIN!!!!
Jul 10, 2012 | Like
Visitor Comments
Ironwill002
Sounds like your arm program is fine, as far as it goes. If you want to see faster gains, you need to do more than 3 sets. Try 6, then increase to 8. Add other exercises, such as bent over curls with heavy bar, hammer curls, and concentration curls. Work it to failure. And alternate heavy weeks with high rep lighter weeks (15 reps minimum). Try it.
Feb 15, 2011 2:31pm
rikkyg is now friends with XNick EdgeX.