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Membership Info
Member Since: Dec 19, 2008
BodyBlog Started: Dec 19, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 143
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Dec 21, 2009 8:47am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Dec 19, 2008 12:04pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 2
Stalking (?) : 0
Inspiring (?) : 0

rik69

Overall Goal:  rik69 has not set an Overall Goal 

Fit Status:  rik69 has not entered a Fit Status.  Ask rik69 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
24
Location:
United Kingdom (Great Britain)
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2004
How I Started:
i started cause i wanted to get bigger and to look good!
Why I Love It:
i love the ache after training!
How I Stay Motivated:
always want to improve, strength and muscle size
BB Accomplishments:
none
Forum Signature:

What rik69 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire rik69:
rik69 does not have inspirational members yet.

BodyAnswers
rik69 has answered 48 of 67 total questions.
View all 48 of rik69's BodyAnswers »

What is the best age to start lifting weights?
16
- Updated Jan 3, 2009 10:21am

What mistakes did you make when you first started working out?
inproper form
- Updated Jan 3, 2009 10:21am

What is the one tip you would give somebody who is just getting started?
do compound exercises
- Updated Jan 3, 2009 10:21am

View all 48 of rik69's BodyAnswers »

Contest History:
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Favorite Bodybuilding And Fitness Videos
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Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 19, 2008 12:04pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 20, 2008 10:59am
Recent Threads:


Workout Program:
just got back in the gym after 2 week off due to crimbo! good to be back so the next week just getting into the swing of things

Favorites
Bodyparts:
Hobbies:
  • rugby league, football
Healthy Foods:
  • chicken
Cheat Foods:
  • pizza
Workout Music:
  • dance

Friends (2)



Visitor Comments (1)
[ Leave rik69 a Comment ]
Upload your profile picture! FittestMan [ View Profile ]
Feb 23, 2009 5:20pm
Boxing, wrestling,judo,kickboxing, rugby, football, and a few others
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