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real name
Jesse
age
34
gender
Male
location
Tomahawk, WI, US
gym
Snap Fitness
occupation
IT
Overall Goal
///
Gain Muscle
Currently at 165lbs. Now got to get to 175. Trying to build up some muscle. After 3 months going to start cut again and try to get rid of the belly fat. can't wait to get rid of it for once in my life.
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
149 Lbs.
LEAN BODY MASS
25.5 Lbs.
BODY FAT
CURRENT WEIGHT
174.5
Lbs.
May 15, 2013
CURRENT BODY FAT
14.6
%
May 15, 2013
PROGRESS HISTORY
Lbs.
2012-02-25,2012-02-27,2012-03-02,2012-03-12,2012-03-29,2012-04-03,2012-04-16,2012-05-04,2012-05-05,2012-06-18,2012-09-20,2012-10-18,2012-11-15,2012-11-21,2012-12-04,2012-12-05,2012-12-17,2012-12-18,2012-12-19,2013-01-17,2013-01-18,2013-02-13,2013-03-05,2013-03-14,2013-04-29,2013-05-15
182.5,182,182,179,176,172,171,168,166,161,165,162,163,167,170,170,177,178,178,183,182,184,177.5,176,172,174.5
Aug 27, 2013
185 Lbs.
%
2012-09-20,2012-10-18,2012-11-15,2012-12-05,2012-12-17,2012-12-19,2013-01-17,2013-02-13,2013-03-05,2013-03-14,2013-04-29,2013-05-15
13,12.5,10.5,10.5,11,14.5,14.6,15,14.1,13.8,14.3,14.6
Aug 27, 2013
12 %
Lbs.
2012-02-25,2012-02-27,2012-03-02,2012-03-12,2012-03-29,2012-04-03,2012-04-16,2012-05-04,2012-05-05,2012-06-18,2012-09-20,2012-10-18,2012-11-15,2012-11-21,2012-12-04,2012-12-05,2012-12-17,2012-12-18,2012-12-19,2013-01-17,2013-01-18,2013-02-13,2013-03-05,2013-03-14,2013-04-29,2013-05-15
158.8,158.3,158.3,155.7,153.1,149.6,148.8,146.2,144.4,140.1,143.6,141.8,145.9,149.5,152.1,152.1,157.5,158.4,152.2,156.3,155.4,156.4,152.5,151.7,147.4,149
Programs
My Workout Philosophy View My Full Workout Program
The gym is now my new best inanimate object friend. Can't wait to get there every day.
My Nutrition Program View My Full Nutrition Program
Basically just counting calories and trying to eat as healthy as possible. While bulking I'm trying to stay around 2800 per day.
My Supplement Program View My Full Supplement Program
My Stack
My Motivation Program View My Full Motivation Program
I have a great friend that got me into this and we often work out together. He is 6 -9 months ahead of me in training. Going to get there!
rigs79 updated his weight from 172 Lbs. to 174.5 Lbs., a 2.5 Lb. gain in 16 days.
May 15, 2013 | Likerigs79 after nearly 50 days off I'm starting my routine again. Going for a 2 month push.
Apr 29, 2013 | Like
rigs79 updated his weight from 177.5 Lbs. to 176 Lbs., a 1.5 Lb. loss in 9 days.
Mar 14, 2013 | Likerigs79 Well I have been slacking at the gym and finding excuses not to go. Time to get back on track.
Mar 5, 2013 | Like
rigs79 updated his weight from 184 Lbs. to 177.5 Lbs., a 6.5 Lb. loss in 20 days.
Mar 5, 2013 | Likerigs79 body fat up to 15% during my weight gain. Getting to be too much. Going to cut back calories and add more cardio.
Feb 13, 2013 | LikeVisitor Comments
johanna422
Thank you so much for your kind words. It has been quite a journey and I am just getting better as time goes on. I love it:). I am happy to inspire and motivate. Thank so much. Keep training hard!
Johanna
Dec 5, 2012 7:31am
rigs79 updated his body fat from 14.3% to 14.6%, a gain of 0.3% in 16 days.