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Overall Goal
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other
Tree Climber
Progress & Goals
BEFORE
Sep 30, 2010
CURRENT
120.7 Lbs.
LEAN BODY MASS
21.3 Lbs.
BODY FAT
CURRENT WEIGHT
142
Lbs.
Mar 20, 2012
CURRENT BODY FAT
15
%
Mar 20, 2012
PROGRESS HISTORY
Lbs.
2009-11-09,2009-12-28,2010-09-12,2010-09-21,2010-09-22,2010-09-30,2010-10-06,2010-10-11,2010-10-14,2010-10-27,2010-11-03,2011-03-30,2011-05-03,2011-07-16,2012-03-20
142,150,148,147,146,145,144,143,142,141,140,143,139,137,142
%
2010-11-14,2011-03-30,2011-07-16,2012-03-20
18,16.1,14,15
Lbs.
2009-11-09,2009-12-28,2010-09-12,2010-09-21,2010-09-22,2010-09-30,2010-10-06,2010-10-11,2010-10-14,2010-10-27,2010-11-03,2011-03-30,2011-05-03,2011-07-16,2012-03-20
116.4,123,121.4,120.5,119.7,118.9,118.1,117.3,116.4,115.6,114.8,120,116.6,117.8,120.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Rehab'n strained back muscle
Circuits with jump rope
The pool
Biking
Yoga & Abs
Circuits with jump rope
The pool
Biking
Yoga & Abs
My Nutrition Philosophy View My Full Nutrition Philosophy
righter has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
righter has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
righter has not added any philosophy information.
Visitor Comments
Sillybubba
I miss you. I miss your musk...and when this is over, I think we should get a gym together! Cuz if missin you is wrong (drawn out southern accent), then I don't wanna be right. :)
Jul 27, 2012 11:58am
Sillybubba
I don't know if you're still around these parts, but I hope you're healing up nicely (back) and moving forward. Heck, I know you are. Just wanted to say hi. :)
Jul 3, 2012 2:05pm
guest
Heeeyyyyy! So, June is almost over - where's the journal updates? Seriously...hope all is great with you :)
Jun 23, 2012 8:02pm
johndeere60
Jen,do you do much running?...just saw that you were doing a 5k...I've been running more races this winter and Spring than I ever have...Doing my 1st half marathon in May,down in Cincinnati..I've been running these events with my daughter,Grace...We have had a ball...new profile pic looks good:),nice to see you haven't lost your artistic flair...take Care...Tracey
Apr 20, 2012 8:13pm
porsche964
Profile picture looks amazing...very creative! All the best in the 5K!
Apr 1, 2012 5:38pm
mdegraff
WOW...awesome progress pics and you look amazing. Congrats on all your hard work and training!! Incredible!!
Mar 30, 2012 8:09am
righter is now friends with smoovp2 and pbpalm66.