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rifles33
"Place Top 3 At The 2010 CBBF Bodybuilding Nationals"

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Progress Pictures


Oldest Newest
Feb 11, 2007 Nov 14, 2008
Bi and Back Rear double Bicep - 182

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 32.0 lb (14.5 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 20.6 %

  Start Current Goal Remaining  
  Apr 4, 2007 Dec 31, 2009 May 13, 2007 Goal Has Expired  
  164.0 lb (74.5 kg) 187.0 lb (85.0 kg) 170.0 lb (77.3 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Mar 9, 2009 187.0 lb (85.0 kg) 7.0 lb (3.2 kg) 3.9 %
Jul 23, 2008 180.0 lb (81.8 kg) 6.0 lb (2.7 kg) 3.4 %
Apr 13, 2008 174.0 lb (79.1 kg) 5.0 lb (2.3 kg) 3.0 %
Mar 19, 2008 169.0 lb (76.8 kg) -4.0 lb (-1.8 kg) -2.3 %
Feb 8, 2008 173.0 lb (78.6 kg) 3.0 lb (1.4 kg) 1.8 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 4.0 % Change: 0.7 %
Current: 4.7 % Percent Change: 17.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 13, 2008 4.7 % 1.6 % 52.6 %
Mar 19, 2008 3.1 % -0.8 % -21.0 %
Feb 8, 2008 3.9 % -0.9 % -18.8 %
Jan 28, 2008 4.8 % -1.3 % -21.2 %
Jan 15, 2008 6.1 % -1.9 % -23.9 %
 
Show Full History (8 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 1.0" (2.5 cm)
Current: 44.0" (111.8 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 9, 2009 44.0" (111.8 cm) 1.0" (2.5 cm) 2.3 %
Mar 19, 2008 43.0" (109.2 cm) 1.5" (3.8 cm) 3.6 %
Jan 28, 2008 41.5" (105.4 cm) -1.5" (-3.8 cm) -3.5 %
Apr 5, 2007 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 3.5" (8.9 cm)
Current: 18.5" (47.0 cm) Percent Change: 23.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 4, 2009 18.5" (47.0 cm) 0.5" (1.3 cm) 2.8 %
Mar 9, 2009 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
Nov 28, 2008 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Jun 30, 2008 17.0" (43.2 cm) 0.3" (0.6 cm) 1.5 %
Mar 19, 2008 16.8" (42.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (10 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: 6.0" (15.2 cm)
Current: 34.0" (86.4 cm) Percent Change: 21.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 9, 2009 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
Nov 28, 2008 33.0" (83.8 cm) 3.0" (7.6 cm) 10.0 %
Mar 19, 2008 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 28, 2008 30.0" (76.2 cm) -1.0" (-2.5 cm) -3.2 %
Sep 17, 2007 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 1.5" (3.8 cm)
Current: 25.5" (64.8 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 9, 2009 25.5" (64.8 cm) 0.3" (0.6 cm) 1.0 %
Dec 5, 2008 25.3" (64.1 cm) 1.3" (3.2 cm) 5.2 %
Jan 28, 2008 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.3" (3.2 cm)
Current: 16.3" (41.3 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 9, 2009 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Mar 19, 2008 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
Feb 8, 2008 15.8" (40.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 28, 2008 15.8" (40.0 cm) -0.3" (-0.6 cm) -1.6 %
Sep 17, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.3" (33.8 cm) Change: 0.7" (1.8 cm)
Current: 14.0" (35.6 cm) Percent Change: 5.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 9, 2009 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Jul 3, 2008 13.5" (34.3 cm) 0.2" (0.5 cm) 1.5 %
Nov 2, 2007 13.3" (33.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 4.0" (10.2 cm)
Current: 51.0" (129.5 cm) Percent Change: 8.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 9, 2009 51.0" (129.5 cm) 4.0" (10.2 cm) 8.5 %
Apr 5, 2007 47.0" (119.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.8" (1.9 cm)
Current: 16.8" (42.5 cm) Percent Change: 4.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 9, 2009 16.8" (42.5 cm) 0.8" (1.9 cm) 4.7 %
Sep 17, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 4, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 27, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 17, 2007 5'6.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Apr 4, 2007 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 1, 2006 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 232.0 lb (105.5 kg) Change: 155.0 lb (70.5 kg)
Current: 387.0 lb (175.9 kg) Percent Change: 66.8 %

  Start Current Goal Remaining  
  Apr 4, 2007 Dec 31, 2009 May 13, 2007 Goal Has Expired  
  246.0 lb (111.8 kg) 387.0 lb (175.9 kg) 271.0 lb (123.2 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
May 4, 2009 387.0 lb (175.9 kg) 62.0 lb (28.2 kg) 19.1 %
Jun 29, 2008 325.0 lb (147.7 kg) 13.0 lb (5.9 kg) 4.2 %
May 26, 2008 312.0 lb (141.8 kg) 36.0 lb (16.4 kg) 13.0 %
Oct 27, 2007 276.0 lb (125.5 kg) 3.0 lb (1.4 kg) 1.1 %
Sep 17, 2007 273.0 lb (124.1 kg) 27.0 lb (12.3 kg) 11.0 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 379.0 lb (172.3 kg) Change: 27.0 lb (12.3 kg)
Current: 406.0 lb (184.5 kg) Percent Change: 7.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 28, 2008 406.0 lb (184.5 kg) 40.0 lb (18.2 kg) 10.9 %
Jan 18, 2008 366.0 lb (166.4 kg) -13.0 lb (-5.9 kg) -3.4 %
Apr 4, 2007 379.0 lb (172.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 336.0 lb (152.7 kg) Change: 135.0 lb (61.4 kg)
Current: 471.0 lb (214.1 kg) Percent Change: 40.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 23, 2008 471.0 lb (214.1 kg) 15.0 lb (6.8 kg) 3.3 %
Jun 30, 2008 456.0 lb (207.3 kg) 51.0 lb (23.2 kg) 12.6 %
Apr 13, 2008 405.0 lb (184.1 kg) 26.0 lb (11.8 kg) 6.9 %
Feb 8, 2008 379.0 lb (172.3 kg) 43.0 lb (19.5 kg) 12.8 %
Jan 16, 2008 336.0 lb (152.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 61.0 lb (27.7 kg) Change: 95.0 lb (43.2 kg)
Current: 156.0 lb (70.9 kg) Percent Change: 155.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 11, 2009 156.0 lb (70.9 kg) 51.0 lb (23.2 kg) 48.6 %
Jan 16, 2008 105.0 lb (47.7 kg) 42.0 lb (19.1 kg) 66.7 %
Oct 27, 2007 63.0 lb (28.6 kg) 2.0 lb (0.9 kg) 3.3 %
Sep 17, 2007 61.0 lb (27.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 86.0 lb (39.1 kg)
Current: 366.0 lb (166.4 kg) Percent Change: 30.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 13, 2009 366.0 lb (166.4 kg) 24.0 lb (10.9 kg) 7.0 %
Mar 23, 2009 342.0 lb (155.5 kg) 37.0 lb (16.8 kg) 12.1 %
Jun 30, 2008 305.0 lb (138.6 kg) 25.0 lb (11.4 kg) 8.9 %
Jun 29, 2008 280.0 lb (127.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 26, 2008 181.0 lb (82.3 kg)


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