Dec 17, 2009 1:03pm

Just wanted to say your gaining some good mass man, keep it up. You ever plan on competing?

Dec 7, 2009 1:05pm

Looking big bro! Damn first comp hey?! You gota kepe me updated! But keep on training hard..I'll try to keep up to you lol

Oct 27, 2009 4:25pm

hey bro whats new? looking big , keep it up!

Sep 21, 2009 9:47pm

well it seems you bulk went well. Andthats good your dieting to see how much lean muscle yea got. but really, it all depends on your body. you can try prymids, and if it works stick with it. but if it doesn't, try different things like lots of supersets, or high reps/high sets, ect ect. good luck on the cut though man!

Sep 21, 2009 9:43pm

nm u

Sep 20, 2009 9:52pm

Well I just gotta get bigger and make improvments for next year. ill be doing the cbbf nationals again and hopefully place top 5 in the mens category. im hoping to be bigger but alot more cut. hopefully staying in middles. how about you?

Sep 20, 2009 9:46pm

Ha thanks bro. I actually took 1st in the Jr. Category (21 and under). so im jr. mr. canada. and i placed 12 outta 16 in the mens category. And trianings been going really good man. how about you? still lookin big as heck bro

Sep 20, 2009 2:19pm

Thanks alot. Well the classes in canada are a bit different I believe. middle weight goes from 176-187lbs...not too sure what middle weights is in the united states.

Sep 20, 2009 1:39pm

hey, it was actually aug 22. i won the jr division (21 and under). so im jr. mr. canada right now. then i placed 12 outta 16 in the VERY stacked middleweight division

Aug 13, 2009 12:18pm

It's going good bro..1 1/2 more weeks until the national show im doing in canada. So im still training hard but not too heavy. hows training with you man? And your new pic is pretty sick. Keep hitting those up Right Rows, it'll bring those shoulders out even more.

Jul 28, 2009 9:22am

Thanks awesome bro, good luck on the bulking. eat like a beast! and my shows august 22

Jul 25, 2009 9:58am

bro, your latest picture is pretty crazy. seems like your training hard! how much longer are you bulking for? But congrats man. Again, your going to be a BEAST soon man lol. well an even bigger beast then you are now haha

Jul 21, 2009 8:22am

Bro! Damn your photoshoot pics look sick. when the hell did you get so vascular, and shreddred?! like your arms in yuor front double bicep are so cut! haha man, next shoot im def doin with ya! Keep it up man

Jul 19, 2009 9:01am

Bro thats awesome to hear man! Congrats and good luck. When do you think you will start? Have you looked around your area when the next ones are?

Jul 12, 2009 9:03pm

none man. just training hard

Jul 3, 2009 11:24am

hey man, I appreciate that. The show should be a good one. You doing any shows?

Jul 3, 2009 11:22am

thanks bro. pretty happy with offseason progress. Just hopin my prep for my show goes well and I stay super full. and end of offseason was 200 exactly. I am like 196 right now, been dieting for 4 weeks

Jul 3, 2009 11:19am

Thanks bro. Im hopin to get 1st in the jr. category, but my goal is to atleast place top 5 or top 3 in the mens category. but its going to be tough competition man

Jul 2, 2009 11:07pm

Next show is in august. its the nationals held in canada. im excited and nervous at the same time. Haha and yea thats me man lol,

Jul 2, 2009 10:46pm

Dude, lookin sick in your new pic. Your genetics are seriously..scary haha. I'm just eager to see what kind of bigger beast you will turn into in a few years haha! But Keep eating! Don't hurt yourself! And keep training man! ps. you inspired me to post up a new pic.