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Offseason 2009 CBBF Nationals
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Membership Info
Member Since: Apr 4, 2007
BodyBlog Started: Apr 9, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 52
  • Overall: 11,807
Forum Posts: 77
BodyBlog Entries: 1
Comments to Others: 150
Forum Rep (?) :

Activity
Last Visit: Yesterday, 2:27am
Last Forum Post: Oct 2, 2009 12:33pm
Last Photo Upload: Sep 20, 2009 2:10pm
Last Profile Update: Yesterday, 2:27am
Last Blog Post: Apr 9, 2007 9:51am

Friends Stats
Fan Club (?) : 77
Mutual Friends (?) : 109
Stalking (?) : 11
Inspiring (?) : 1

rifles33

Overall Goal:  Place Top 3 At The 2010 CBBF Bodybuilding Nationals

Fit Status:  rifles33 has not entered a Fit Status.  Ask rifles33 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
21
Location:
Canada
Occupation:
School
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2005
How I Started:
I've always liked working out since I was around 14. I did not start going to the gym consistantly until November 2006. I was trying to get big enough to get a starting spot on my junior football team.
Why I Love It:
Has helped with my confidence level in life. Also, it is the only sport that will test your limits mentally and psyically. Watching my body change is a great feeling. And competitions is all on YOU. Not your trainer (to some degree), not your friends/teammates.. but You. Which is the best feeling when you win a competition.
How I Stay Motivated:
I had one major goal in mind, and to achieve that, I HAD to stay motivated. Then once I started seeing some major changes, just the fact of seeing more and more changes kept/keeps me motivated.
BB Accomplishments:
CBBF Bodybuilding Nationals 2009 1st Junior Mr. Canada 12th Mens Middle Bodybuilding.com 2008 Teen BB Of The Year Bodybuilding.com Teen BB of the Week #329 (Dec 12-18,2008) CBBF National World Qualifier 2008 (June 14, 08) 1st Juniors Kaizen Provincal Bodybuilding Comp. 2008 1st Junior Mr. Manitoba 2nd Mens Welter Mabba Novice Bodybuilding Comp. 2008 1st Juniors 2nd Mens Welter
Forum Signature:
Last Updated: Aug 25, 2009 2:55pm

What rifles33 Is Up To:
Sep 20, 2009
rifles33 uploaded 5 new Photo Gallery Pictures
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 11, 2007 Nov 14, 2008
Bi and Back Rear double Bicep - 182
This was taken Feb 11..No lats,or def really at all in back
This is a pic of me during offseason. Big improvement on the lats in this pose.
Last Updated: Nov 28, 2008 10:41pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 3, 2009 11:08am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 3, 2009 11:08am

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Place Top 3 At The 2010 CBBF Bodybuilding Nationals
Goal (Long):
Learn to eat properly. Continue to get as big as I can naturally and just stay healthy.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
2010 CBBF Nationals
Last Updated: Aug 25, 2009 10:07pm

Members That Inspire rifles33:
rifles33 does not have inspirational members yet.

BodyAnswers
rifles33 has answered 39 of 67 total questions.
View all 39 of rifles33's BodyAnswers »

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
Pros: All the equipment I need to train properly
Cons: Price
- Updated Mar 14, 2009 6:20pm

What should look for in a gym? What should you avoid?
That it has all that you need in order to train properly.
And if you are into bodybuilidng or powerlifting, try to look for gyms that aren't "fitness spas" like most gyms are turning into now. You wan...more
- Updated Mar 14, 2009 6:20pm

What is the best age to start lifting weights?
16
- Updated Mar 14, 2009 6:15pm

View all 39 of rifles33's BodyAnswers »

Contest History:
Aug 22, 2009:
CBBF 2009 CBBF Bodybuilding Nationals - Placing: 1
Jun 14, 2008:
CBBF 2008 CBBF World Qualifier - Placing: 1
May 31, 2008:
2008 MABBA Provincal Championships - Placing: 1
Mar 29, 2008:
2008 MABBA Novice - Placing: 1
Last Updated: Sep 20, 2009 2:17pm

Videos of rifles33
This Member has not entered any Videos yet.
Last Updated: Sep 20, 2009 2:17pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 20, 2009 2:17pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Apr 9, 2007 9:51am

At the gym in the last month, I have been asked on a few differnt occasions if I was training for a compition, or I should start competing. At first I was like ya , whatever. But now im thinking it would be a pretty cool experience to do. But even though I have been told I should, I really dunno...


Current Supplements:
Fusion Bodybuilding Purple-K, 100 Caps
Started: Mar 30, 2009
Reason: 
Dymatize Elite Gourmet Protein, 5 Lbs., Vanilla Creme
Started: Jul 13, 2009
Reason: Tastes Great In Water Good Protein For ContestPrep Best Bang For Buck IMO
Fusion Bodybuilding SUB-Q, 120 Bullet Caplets
Started: Jul 25, 2009
Reason: Used this a few weeks out from my show to help get rid of some fat.
Last Updated: Sep 20, 2009 10:12pm

Supplement Reviews
CytoSport Cyto Gainer, 6 Lbs., Vanilla Caramel Swirl
Review:  I like this protein because it's not thick like most other proteins. Granted I only use 2...
Overall Rating:  7/10
Taste Rating:  N/A
MuscleTech Leukic Hardcore, 180 Caplets
Review:  Luekic has been absolutely amazing to me. First time I used it (Jan 07), 2-3 weeks into taking...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Sep 20, 2009 10:12pm

Forum Activity:
User Title: Registered User
Number Of Posts: 77 View All Posts
Posts Per Day: 0.08
Last Activity: Yesterday, 2:20am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 20, 2009 10:12pm

Favorites
Bodyparts:
Hobbies:
  • Working Out
  • Skateboarding
  • Football
Magazines:
  • Muscular Development
Cheat Foods:
  • Fettechini Alfredo
Fitness Books:
  • The Encyclopedia of Modern Bodybuilding.
Workout Music:
  • Rock/Screamo like MSI, Alexisonfire, Saosin, Underoath and Evans Blue.
  • Rap like Onyx, Blacksheep, Lil Wayne, Talib Kweli, Young Jeezy
Supplements:
Last Updated: Sep 20, 2009 10:10pm

Friends (120)









Last Updated: Yesterday, 2:27am

Visitor Comments (273)
[ Leave rifles33 a Comment ]
Back relaxed tiger04 [ View Profile ]
Nov 12, 2009 5:54am
ne updates? cn sme weight gain here, u?
181 lbs 8-Hype [ View Profile ]
Nov 10, 2009 10:44am
Amazing improvement on your lats! Your amazing arms have improved as well (more definition)!
TrailrParkTrash [ View Profile ]
Nov 8, 2009 8:57am
looking jacked in the comp shots, congrats!
me balt52raven [ View Profile ]
Oct 27, 2009 5:50pm
its going good cuttin right now wat about you? wat was ur arm routean when u where cuttin?
Me techie4life22 [ View Profile ]
Oct 18, 2009 11:48pm
hey sup bro ur a beast! hows ur workouts going and where do u lift?
me balt52raven [ View Profile ]
Oct 9, 2009 5:57pm
wat u thank of my gains
Back relaxed tiger04 [ View Profile ]
Oct 7, 2009 6:51am
ne updates? none here!
Back relaxed tiger04 [ View Profile ]
Sep 22, 2009 3:14pm
same here!
me balt52raven [ View Profile ]
Sep 22, 2009 2:28pm
thanks man, wat do u do for ur abs dose it help tat u havee low bf?
Most Musc dieseldru [ View Profile ]
Sep 21, 2009 10:29pm
how much did you weigh when you started your diet for nats?
Back relaxed tiger04 [ View Profile ]
Sep 21, 2009 6:16am
what up dude?
me balt52raven [ View Profile ]
Sep 21, 2009 12:39am
dag dude your a beast for taked 1st thanks man im done bulcking now im cutting wat do u sujest to do for cutting im doing pryamids for everthing but idk
Most Musc dieseldru [ View Profile ]
Sep 20, 2009 10:55pm
tru. i kinda wanna move up to light heavy personally. im at the top of the middleweight class now but with my height i think that light heavy is a better class for me. so hoping to add some weight on this offseason for next year.
me balt52raven [ View Profile ]
Sep 20, 2009 8:11pm
dag bro u look amazing good job taking 3rd hows tranning
Most Musc dieseldru [ View Profile ]
Sep 20, 2009 2:28pm
so what's next for you? and what you do for your legs? the sweep on them is crazy
Most Musc dieseldru [ View Profile ]
Sep 20, 2009 2:23pm
yea it is different here. middle ends at 176. how much did you weigh in at?
Most Musc dieseldru [ View Profile ]
Sep 20, 2009 2:14pm
wow. you look huge for a middleweight too. so what's next? and what did you weigh in at?
Most Musc dieseldru [ View Profile ]
Sep 20, 2009 9:36am
yo when's the show?
me balt52raven [ View Profile ]
Aug 13, 2009 2:29pm
thats good to hear man youll kick ass down there tranning going really good dont barbell upright row work more traps
me balt52raven [ View Profile ]
Aug 12, 2009 11:13pm
hows lefting man i got some new pics tell me wat u thank
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