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Membership Info
Member Since: Apr 4, 2007
BodyBlog Started: Apr 9, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 27
  • Overall: 5,065
Forum Posts: 61
BodyBlog Entries: 1
Comments to Others: 64
Forum Rep (?) :

Activity
Last Visit: Oct 7, 2008 9:02pm
Last Forum Post: May 31, 2007 1:13am
Last Photo Upload: Jul 31, 2008 2:24am
Last Profile Update: Sep 19, 2008 12:24pm
Last Blog Post: Apr 9, 2007 9:51am

Friends Stats
Fan Club (?) : 29
Mutual Friends (?) : 71
Stalking (?) : 11
rifles33

"Continue to improve and make impressive gains for 2009 Nationals."

Personal Info And Background:
Real Name:
Sex: Male
Age: 20
Location: Canada
Occupation: School
Personal Website:
Gym: The YMCA
Gym Location:
When I Started: Aug, 2005
How I Started: I've always liked working out since I was around 14. I did not start going to the gym consistantly until November 2006.
I was trying to get big enough to get a starting spot on my junior football team.
Why I Love It: Has helped with my confidence level in life. Also, it is the only sport that will test your limits mentally and psyically. Watching my body change is a great feeling. And competitions is all on YOU. Not your trainer (to some degree), not your friends/teammates.. but You. Which is the best feeling when you win a competition.
How I Stay Motivated: I had one major goal in mind, and to achieve that, I HAD to stay motivated. Then once I started seeing some major changes, just the fact of seeing more and more changes kept/keeps me motivated.
BB Accomplishments: Mabba Novice Bodybuilding Comp. 2008
1st Juniors
2nd Mens Welter

Kaizen Provincal Bodybuilding Comp. 2008
1st Junior Mr. Manitoba
2nd Mens Welter

CBBF National World Qualifier 2008 (June 14, 08)
1st Juniors
Forum Signature:
Last Updated: Jun 16, 2008 11:59pm

Progress Pictures
Feb 11, 2007 May 30, 2008
Bi and Back Rear double Bicep - 161
This was taken Feb 11..No lats,or def really at all in back  This is a day out from 2008 Provincal show.
Last Updated: Jun 9, 2008 10:16pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 23, 2008 8:58pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 23, 2008 8:58pm

Goals:
Main Goal: Improve For A Sport
Goal (Short): Continue to improve and make impressive gains for 2009 Nationals.
Goal (Long): Learn to eat properly. Continue to get as big as I can naturally and just stay healthy.
Weight Goal:
Bodyfat Goal:
Upcoming Contest: 2009 CBBF Nationals
Last Updated: Jun 20, 2008 11:43pm

BodyAnswers
rifles33 has answered 35 of 56 total questions.
View all 35 of rifles33's BodyAnswers »

What is the most dangerous weightlifting exercise? Why?
I'd say deadlifts. They are a great excersie, but if done improper, can screw up your back pretty good.
- Updated Jan 18, 2008 12:33pm

What is the most common reason that somebody gets injured while lifting?
Improper technique and lack of strecthing
- Updated Jan 18, 2008 12:33pm

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Did like a pulled muscle. Lasts a couple of days. Only have done it twice and that was when I didnt stretch and was younger
- Updated Jan 18, 2008 12:32pm

View all 35 of rifles33's BodyAnswers »

Contest History:
Jun 14, 2008:
CBBF 2008 CBBF World Qualifier - Placing: 1
May 31, 2008:
2008 MABBA Provincal Championships - Placing: 1
Mar 29, 2008:
2008 MABBA Novice - Placing: 1
Last Updated: Jul 19, 2008 12:24pm

Videos of rifles33
This Member has not entered any Videos yet.
Last Updated: Jul 19, 2008 12:24pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 19, 2008 12:24pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Apr 9, 2007 9:51am

At the gym in the last month, I have been asked on a few differnt occasions if I was training for a compition, or I should start competing. At first I was like ya , whatever. But now im thinking it would be a pretty cool experience to do. But even though I have been told I should, I really dunno...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 5, 2007 4:11pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 61 View All Posts
Posts Per Day: 0.11
Last Activity: Sep 15, 2008 2:40pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Working Out
  • Skateboarding
  • Football
Magazines:
  • Muscular Development
Cheat Foods:
  • Fettechini Alfredo
Fitness Books:
  • The Encyclopedia of Modern Bodybuilding.
Workout Music:
  • Rock/Screamo like MSI, Alexisonfire, Saosin, Underoath and Evans Blue.
  • Rap like Onyx, Blacksheep, Lil Wayne, Talib Kweli, Young Jeezy
Last Updated: Jun 11, 2008 8:03pm

Friends (82)
Massenheimer
 

DawnMelanie
 

jackinthegym
 

jbspade
Welcome to the gun show!
 

Raidersfan30
 

mymax2308
Random Shot
 

Raidersfan15
 

Hola Bola
210 front
 

Bemyth13
rear lat spread
 

Last Updated: Sep 19, 2008 12:24pm

Visitor Comments (131)
[ Leave rifles33 a Comment ]
Most muscular - 162 Lbs Lostsurf2k3 [ View Profile ]
Sep 12, 2008 12:33pm
how's the bulkin comin?
trash TrailrParkTrash [ View Profile ]
Aug 1, 2008 7:53am
awesome shot of the provincials comp, congrats!
Upload your profile picture! tiger04 [ View Profile ]
Jul 31, 2008 9:29am
o ok! got ne update pics?
Upload your profile picture! tiger04 [ View Profile ]
Jul 30, 2008 11:49am
hit the wheels hard today bro! how r things going on ur end? get at me, peace!
BIG KONCRETE [ View Profile ]
Jul 28, 2008 5:43pm
SICK BACK DOUBLE BI CUZ! BIG UPS!
Triceps push down carlocalloni [ View Profile ]
Jul 26, 2008 5:59am
Thank you for the add and for the inspiration. CC
Upload your profile picture! tiger04 [ View Profile ]
Jul 10, 2008 5:46am
how is the progress coming along for ya? making small progress here; still looking for that "chest workout".
john22perry [ View Profile ]
Jul 6, 2008 11:04pm
I like the new avi dawg, looking huge man!!
trash TrailrParkTrash [ View Profile ]
Jul 2, 2008 12:23pm
Good work on the quality mass gains!
Upload your profile picture! tiger04 [ View Profile ]
Jul 1, 2008 10:05am
taking a week off just cause.
Upload your profile picture! tiger04 [ View Profile ]
Jun 30, 2008 10:40am
how is lifting going for ya? taking this week off, how about there?
jimif [ View Profile ]
Jun 30, 2008 7:22am
huge and solid bro - great work!
trash TrailrParkTrash [ View Profile ]
Jun 23, 2008 10:22am
Looking jacked in the June comp shots, congrats!
I need serious muscle buuilding Infiniteblaq [ View Profile ]
Jun 21, 2008 9:36am
Could you share more about your bulking and weight lifting regiment? Emai me or blog it. Thanks.
I need serious muscle buuilding Infiniteblaq [ View Profile ]
Jun 20, 2008 1:26pm
How are things going man. Are you competing this summer?
School project weight about 149 Jswizzelsticks [ View Profile ]
Jun 12, 2008 9:35pm
nice nice ya i worked out..KILLEm
Upload your profile picture! tiger04 [ View Profile ]
Jun 12, 2008 3:32pm
see your still at it, keep it up, KIT!
School project weight about 149 Jswizzelsticks [ View Profile ]
Jun 12, 2008 1:05pm
Heyy!! hows it going...working out today?
Back Bis Want More Size dieseldru [ View Profile ]
Jun 11, 2008 6:59pm
you look really good in ur provincal pics though. your arms and back look crazy, and you definately stepped up your game on your calves. I wouldn't worry about the placing. Plus, runner up at provincals is some REALLY REALLY good shit.
School project weight about 149 Jswizzelsticks [ View Profile ]
Jun 11, 2008 2:17pm
bro how did u get yoru legs so bigg..eny poointers for putting on weight
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