Bodybuilding.com Information Motivation Supplementation
in:
rifebt
19.2%
bf
178 Lbs.
wt
5'6"
ht
BodySpace Member
rifebt
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Oct 14, 2009

Last Visit: May 3, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Brenden Rife
age
25
gender
Male
location
Virginia Beach, VA, US
gym
occupation
military
View All
Overall Goal
///
Gain Muscle
I plan on stepping up on my bodybuilding and taking it to the next level. The time is now I am done putting off for tomorrow instead of today.

Progress & Goals

BEFORE
Jul 24, 2011
CURRENT
Apr 9, 2012
View All

143.8 Lbs.

LEAN BODY MASS

34.2 Lbs.

BODY FAT

CURRENT WEIGHT
178
Lbs.
Mar 21, 2013
Lbs.
Save
CURRENT BODY FAT
19.2
%
Mar 21, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-10-14,2009-10-15,2010-06-28,2010-09-20,2010-10-05,2010-11-29,2011-07-26,2012-01-22,2012-04-09,2012-11-12,2013-03-21
158,158,155,158,163,170,163,178,174,159,178
Dec 31, 2010
170 Lbs.
%
2009-10-14,2009-10-15,2010-06-28,2010-09-20,2010-10-05,2011-07-26,2012-04-09,2012-11-12,2013-03-21
9,9,11,11,11,8,11,13,19.2
Dec 31, 2010
9 %
Lbs.
2009-10-14,2009-10-15,2010-06-28,2010-09-20,2010-10-05,2010-11-29,2011-07-26,2012-01-22,2012-04-09,2012-11-12,2013-03-21
143.8,143.8,137.9,140.6,145.1,151.3,150,163.8,154.9,138.3,143.8
View All

LATEST MEASUREMENTS

  • Waist
    33" a gain of 2" in 868 days
    Nov 12, 2012
  • Arms
    14" a gain of 0.5" in 769 days
    Nov 12, 2012
  • Chest
    41" a gain of 2" in 1124 days
    Nov 12, 2012
  • Calves
    14" a loss of 2" in 868 days
    Nov 12, 2012
View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

GVT WORKOUT 10x10

Monday
60% one rep max
squat 10x10
leg curl 10x10
calf raisers 10x10
Incline situps 3x15 with 45lb plate

30 minutes high intensity cardio

Tuesday
60% one rep max
Bench press 10x10
pull up 10x10
butterflys 10x10
seated row 10x10

30 minutes cardio

Wedensday
Rest
Cardio 30 minutes

Thursday
60% one rep max
EZ-Curl bar 10x10
lateral raise 3x8
Dips 10x10
shoulder press barbell 3x15

Cardio 30 minutes

My Nutrition Program View My Full Nutrition Program

rifebt has not added any program information.

My Supplement Program View My Full Supplement Program

rifebt has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I wanna look good for my wife. She constantly reminds me to take care of my body.

What rifebt Is Up To

rifebt updated his body fat from 13% to 19.2%, a gain of 6.2% in 129 days.

19.2%
Mar 21, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

rifebt updated his weight from 159 Lbs. to 178 Lbs., a 19 Lb. gain in 129 days.

178 Lbs.
Mar 21, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

rifebt is now friends with angileneg.

Nov 12, 2012

rifebt measured his arms at 14 in., a gain of 0.5 in. in 769 days and measured 6 other body parts.

14 in.
Nov 12, 2012

rifebt updated his body fat from 11% to 13%, a gain of 2% in 217 days.

13%
Nov 12, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

rifebt updated his weight from 174 Lbs. to 159 Lbs., a 15 Lb. loss in 217 days.

159 Lbs.
Nov 12, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

rifebt is now friends with BrianStann.

Oct 29, 2012

rifebt is now friends with wielenga1987.

Sep 3, 2012

rifebt is now friends with flex1t.

Jun 3, 2012

rifebt Chest and Tri's!

Apr 10, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

rifebt updated his motivation level from 10/10 to 10/10.

Apr 10, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

rifebt added 2 new photos to his photo gallery.

Apr 9, 2012

rifebt updated his weight from 178 Lbs. to 174 Lbs., a 4 Lb. loss in 78 days.

174 Lbs.
Apr 9, 2012

rifebt updated his body fat from 8% to 11%, a gain of 3% in 258 days.

11%
Apr 9, 2012

rifebt Leg day!

Apr 9, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
TrailrParkTrash
TrailrParkTrash keep up the good work Brenden, stay safe! Nov 5, 2011 5:11am

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com