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Membership Info

Member Since: Aug 19, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 752

Forum Posts: 310
BodyBlog Entries: 0
Comments to Others: 3
BodyPoints (?) : 0

Forum Rep (?) : ridley89 2500

Activity

Last Visit: Mar 4, 2008 11:46pm
Last Forum Post: Jan 13, 2008 9:53pm
Last Photo Upload: Oct 20, 2007 10:37pm
Last Profile Update: Dec 27, 2007 1:45am
Last Blog Post: Never

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 5

Stalking (?) : 0


ridley89 "Get as big as I can."

Personal Info And Background:
Real Name:	Andrew
Sex:	Male
Age:	19
Location:	Townsville, QLD, Australia
Occupation:	Delivery Driver
Personal Website:
Gym:	PCYC
Gym Location:
When I Started:	Sep, 2007
How I Started:	Started last year just to get bigger and stronger but quit after 3 months or something because I didn't have the money now that i've got money i'm starting up again hardcore to get as big as I can.
Why I Love It:	Makes me feel good when I look in the mirror to know that i've accomplished something.
How I Stay Motivated:	Dunno just love it and want to get big.
BB Accomplishments:	None yet
Forum Signature:	When your not training.......Someone else is.
Last Updated: Oct 31, 2007 6:47pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'5.0" (1.65 m)	Waist:	28" (71.12 cm)
Weight:	130 lb (59.1 kg)	Thighs:	19" (48.26 cm)
Bodyfat:		Calves:	13" (33.02 cm)
Chest:	37" (93.98 cm)	Forearms:	10.5" (26.67 cm)
Arms:	11" (27.94 cm)	Shoulders:	43" (109.22 cm)
Hips:	29" (73.66 cm)	Neck:	14" (35.56 cm)
Last Updated: Oct 16, 2007 3:20am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	137 lb (62.3 kg)	Bicep Curl:	59 lb (26.8 kg)
Squat:	164 lb (74.5 kg)	Barbell Rows:	151 lb (68.6 kg)
Deadlift:	219 lb (99.5 kg)	Overhead Press:	110 lb (50.0 kg)
Last Updated: Dec 13, 2007 10:55pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Get as big as I can.
Goal (Long):	I've always been known as the short guy and if I ain't gonna grow anymore I wanna get as wide and bulky as I can so then I can be known as the short-big guy.
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 4, 2007 10:36pm

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Contest History:
No Contests
Last Updated: Oct 4, 2007 10:36pm

Videos of ridley89
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Last Updated: Oct 4, 2007 10:36pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 4, 2007 10:36pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Dymatize Elite Whey, 10 Lbs, Rich Chocolate Started: Oct 04, 2007 Reason: Got told that its a great whey protein and is a very reasonable price which is a positive as... read more »
Last Updated: Oct 4, 2007 10:38pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	310 View All Posts
Posts Per Day:	0.44
Last Activity:	Mar 4, 2008 11:37pm
Recent Threads: Military press? What length bar? posted in Exercises -last reply: 191 days ago Someone Plz make me a diet with these foods? posted in Nutrition -last reply: 198 days ago Give me some 3 day splits? posted in Workout Programs -last reply: 198 days ago do you scrape your shins when deadlifting? posted in Exercises -last reply: 219 days ago Hair removal? Nads, Nair or Veet? posted in Teen Bodybuilding -last reply: 238 days ago View All Threads »

Workout Program:

I'm doing a 5 day split so here it is,

Monday:

Chest/Calves
• Benc h press – 3x8
• Incline dumbbell press – 3x8
• Cable crossovers – 3x8
• Knee extension leg press calf raises – 2x15-20
• Leg press calve raises – 2x15-25
• Standing calf raises...

Last Updated: Oct 20, 2007 10:50pm

Favorites
Bodyparts:	Lats [ exercises ] Lower Back [ exercises ] Middle Back [ exercises ]
Hobbies:	Cars
Magazines:	FLEX
Healthy Foods:	Chicken
Cheat Foods:	Chocolate Fast Food
Workout Music:	Anything heavy for the big lifts
Supplements:	Dymatize Elite Whey, 10 Lbs, Rich Chocolate
Last Updated: Oct 20, 2007 10:53pm

Friends (5)

newbiedreamer	DMBsAmricanBaby	bshow18
Cgirl	X.Aleigh.X

Last Updated: Dec 27, 2007 1:45am

Visitor Comments (1)
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	KatNap [ View Profile ] Dec 27, 2007 8:00am Happy New Year >^..^< andrew

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