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ridley31
"i thought losing fat was the key..no! i need and going to transform my body! RIPPED!"

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Progress Pictures


Oldest Newest
Oct 1, 2008 Apr 17, 2009
pre-alpha

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 5.0 lb (2.3 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 2.2 %

  Start Current Goal Remaining  
  Apr 23, 2009 Nov 23, 2009 Jul 17, 2009 Goal Has Expired  
  231.1 lb (105.0 kg) 230.0 lb (104.5 kg) 203.0 lb (92.3 kg) 27.0 lb (12.3 kg)  

Date Body Stats: Weight Change % Change
Jul 24, 2009 230.0 lb (104.5 kg) -1.1 lb (-0.5 kg) -0.5 %
Apr 23, 2009 231.1 lb (105.0 kg) 6.1 lb (2.8 kg) 2.7 %
Mar 11, 2009 225.0 lb (102.3 kg) 4.0 lb (1.8 kg) 1.8 %
Feb 24, 2009 221.0 lb (100.5 kg) 1.0 lb (0.5 kg) 0.5 %
Nov 16, 2008 220.0 lb (100.0 kg) -2.0 lb (-0.9 kg) -0.9 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.0 % Change: -4.0 %
Current: 15.0 % Percent Change: -21.1 %

  Start Current Goal Remaining  
  Oct 18, 2008 Nov 23, 2009 Dec 9, 2008 Goal Has Expired  
  18.0 % 15.0 % 9.0 % 6.0 %  

Date Body Stats: Bodyfat Change % Change
Oct 27, 2008 15.0 % -2.3 % -13.3 %
Oct 22, 2008 17.3 % -0.7 % -3.9 %
Oct 18, 2008 18.0 % -1.0 % -5.3 %
Oct 2, 2008 19.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 2, 2008 42.0" (106.7 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 2, 2008 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 2, 2008 36.0" (91.4 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 2, 2008 36.0" (91.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 2, 2008 28.5" (72.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 2, 2008 13.5" (34.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 2, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 2, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 313.0 lb (142.3 kg) Change: 207.0 lb (94.1 kg)
Current: 520.0 lb (236.4 kg) Percent Change: 66.1 %

  Start Current Goal Remaining  
  Mar 11, 2009 Nov 23, 2009 Jun 3, 2009 Goal Has Expired  
  520.0 lb (236.4 kg) 520.0 lb (236.4 kg) 550.0 lb (250.0 kg) 30.0 lb (13.6 kg)  

Date Lifting Stats: Bench Change % Change
Mar 11, 2009 520.0 lb (236.4 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 24, 2009 520.0 lb (236.4 kg) 38.0 lb (17.3 kg) 7.9 %
Dec 8, 2008 482.0 lb (219.1 kg) 1.0 lb (0.5 kg) 0.2 %
Nov 3, 2008 481.0 lb (218.6 kg) 15.0 lb (6.8 kg) 3.2 %
Oct 27, 2008 466.0 lb (211.8 kg) 5.0 lb (2.3 kg) 1.1 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 407.0 lb (185.0 kg) Change: 159.0 lb (72.3 kg)
Current: 566.0 lb (257.3 kg) Percent Change: 39.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 21, 2008 566.0 lb (257.3 kg) 159.0 lb (72.3 kg) 39.1 %
Oct 2, 2008 407.0 lb (185.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 2, 2008 246.0 lb (111.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 2, 2008 125.0 lb (56.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 2, 2008 175.0 lb (79.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 2, 2008 181.0 lb (82.3 kg)


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